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Robbo | ![]() | ... | 16-02-2022 @ 12:47 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Swimming - 1k 5 x 50m sprints - 0:45rest 10 x 50m sprints - 1:00 rest 250m slow pace Fin | ||
Robbo | ![]() | ... | 20-02-2022 @ 15:53 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Thursday Rower Burpees 15 cal rower 15 burpees, 14,13,12….1 Fin | ||
Robbo | ![]() | ... | 20-02-2022 @ 15:54 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Friday Squat - flats 120 x 20 140 x 10 150 x 6 Nordic curls 10,10,10 Leg press banded 3 x 20 Split squat 10,10 Fin | ||
Robbo | ![]() | ... | 20-02-2022 @ 15:56 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Saturday Close grip bench 140 x 5,5,5 - slingshot 100 x 12 10 x 80kg barbell rows after each set Dips +20kg x 15,15 Chins bw x 10,10 Pulldowns Dip machine Side raises Rear delts Fin | ||
Robbo | ![]() | ... | 21-02-2022 @ 21:30 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Front squat 140 x 2,2,2,2,2 2 hspu after each set Deadlift 100kg Burpees 21/15/9 3 mins rest Hang clean 50kg Hand release press ups 21/15/9 Ghd sit ups Fin | ||
Robbo | ![]() | ... | 22-02-2022 @ 20:43 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Row 500m x 5 intervals 1:30 rest between sets Under 1:40 per 500 Strict press 70 x 10 Pull ups varying grips Bw - 3 x 10 Fin | ||
Robbo | ![]() | ... | 24-02-2022 @ 21:06 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Air runner 30 mins - 4.8k 3 hspu 6 chins 5 rounds Fin | ||
Robbo | ![]() | ... | 25-02-2022 @ 18:33 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Leg press banded 15,12,10 Walking lunges 50kg x 15,15,15ea Nordic curls 10,10,10 Smith machine squat 20,15 + 10 db Rdl after each set Calf raise 10,10,10 Fin | ||
Robbo | ![]() | ... | 28-02-2022 @ 20:52 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Cgbp Slingshot 150kg x 2,2,3 130 x 8 Remove slingshot 110 x 8 Chins +20kg 5,5,5,5,5 Dips +20kg x 12,12,12 10 db row after each set Cable rows 2 sets Extensions 2 sets Rear delts Fin Pm Rower 250m Rest 45secs X 7 rounds Got 6 rounds under 1:30 then blew up Fin | ||
Robbo | ![]() | ... | 02-03-2022 @ 19:37 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training 1000m row Curls 2 sets to failure Nordic curls 10,10,10 Deadlift 220 x 5 Semi sumo deadlift 150 x 8,8 Split squat 60 x 8,8,8ea Leg press banded wide feet 15,20 Fin | ||
Robbo | ![]() | ... | 04-03-2022 @ 13:46 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Push press 110 x 3 Seated military no back support 60 x 8,8 Btn snatch grip press 40 x 8,8 Upright rows Side raises Calves Fin | ||
Wayne_Cowdrey | ![]() | ... | 04-03-2022 @ 14:30 |
![]() Still got a little bit of strength Member 400, 22366 posts | What is your preferred method for training calves? | ||
Robbo | ![]() | ... | 07-03-2022 @ 14:46 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Considering i have s**t calves Wayne, my advice will probably be rubbish but i usually do them standing in the snith machine, High and low reps, slow concentric, 3 second hold, slow eccentric and a pause and stretch at the bottom | ||
Robbo | ![]() | ... | 07-03-2022 @ 14:48 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Seated DB Press - upright bench 35s x 6,6,6,6 Neutral grip chins +15kg x 6,6,6,6 Decline bench - paused 100kg x 8,8,8,8 10 BOR on smith after each set Side raises Rear delts Fin | ||
Robbo | ![]() | ... | 08-03-2022 @ 20:45 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training High bar squat 160 x 8,8,8 Reverse lunge defecit 60 x 10ea 70 x 8,8ea Ham curls x 2 sets Nordic curls x 2 sets Fin | ||
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