Renegade Robson's Ridiculous Road to Ruin
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| Robbo |  | ... | 24-09-2021 @ 16:53 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Ring pull-ups Bw x 10,10,10,8 Bench rows 30s x 8,8,8 Deadlift 220 x 5 200 x 8 First time in about 18 months I’ve done a heavy or conventional deadlift Semi sumo rdl 150 x 8,8 BOR underhand 70 x 20 Fin | ||
| Robbo | | ... | 28-09-2021 @ 13:33 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Squats 150 x 8,8,8,8 Walking lunges 2 x 22.5s - 3 x 15ea Nordic curls 4 x 8 Goblet squats slow descent 2 x 10 Trap bar farmers 125kg x 2 long runs 155kg x 1 long run Fin | ||
| Robbo | | ... | 29-09-2021 @ 16:15 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Incline Dumbell press 50s x 7,5 44s x 7 40s x 8 30s x 12 Machine press 8,12 Flyes 3 x 12 Side raises Rear delts Bi’s and tri’s Fin | ||
| Robbo | | ... | 01-10-2021 @ 15:11 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Defecit DL 160kg x 5 180kg x 5 200kg x 5 Semi-Sumo 180 x 8,8 RDL 100 x 12 Assisted Chins 20,12 Nordic curls 2 x 8 Fin Easy one as upper back massage yesterday has bruised up badly | ||
| Robbo | | ... | 02-10-2021 @ 13:19 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Bench - feet up 140 x 2 130 x 5 120 x 8 Side raises 3 x 15 Standing dumbell shoulder press 30s drop 22.5s drop 15s 7,7,7 5,5,5 5,5,5 Front raises Side raises bi's and tri's Fin | ||
| Robbo | | ... | 05-10-2021 @ 08:29 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 05.10.2021 @ 11:23 AM by Robbo Training Hamstring curls Leg extensions 4 sets Leg press 25,20,15-10-10 Squat 140 x 12,12,12 100 x 15 - no lockout 80 x 15 - no lockout Ham curls 20-10-10 Leg extensions 10-10-10 Fin | ||
| Robbo | | ... | 07-10-2021 @ 18:47 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Bent over row - ass against wall 80 x 10,10 90 x 10,10 Deadlift 240 x 3,3 200 x 10 Neutral grip chins +10kg x 8,7,6 Rdl 140 x 8,8 Nordic curls 3 x 8 Curls 15,12,10 Fin | ||
| Robbo | | ... | 12-10-2021 @ 19:09 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training yesterday Smith machine shoulder press 100 x 5,5,5 Dumbell shoulder press paused top and bottom 35s x 9,8 30s x 9 Side raises Rear delts Upright rows Fin Today Squat - heels elevated 160 x 8,8,8,8 Leg press 20,20,20 Lunges x 10 ea into 10 back extensions X 2 Leg extension 15,15 Ham curls 12,12 Fin | ||
| Robbo | | ... | 14-10-2021 @ 16:45 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Bench - feet up - off pins 140 x 3,3 125 x 6 Incline dumbbells 40s x 10,10,10,10,10 Crush grip press x 10 Max flyes X 4 rounds Tris Fin | ||
| Robbo | | ... | 16-10-2021 @ 09:34 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Deadlift 220 x 1 - pulled lat Low bar squat no lockout 110 x 12,12,12,12 Reverse hypers Fin | ||
| Robbo | | ... | 16-10-2021 @ 13:44 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Strict press 80 x 5,5,5 Arnold press 30s x 8,7 24s x 10 Side raises Rear delts Bi’s Fin | ||
| Robbo | | ... | 18-10-2021 @ 18:45 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Squat 100 x 20 120 x 15 130 x 12 140 x 10 150 x 8 160 x 6 170 x 4 180 x 2 110 x 10,10 - no lockout Calf raises x 4 sets Light farmers walks Fin | ||
| Robbo | | ... | 20-10-2021 @ 18:21 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Incline Guillotine press 100 x 7,6 90 x 9 90 x 6 - 70 x 6 Lee priest dips Bw x 8,6,6 Flyes Tri’s Side raises Fin | ||
| Robbo | | ... | 28-10-2021 @ 15:11 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training 23/10 Dumbell clean and press e/rep 35s x 8,8,8 Deadlift 200 x 8 200 x 3 - pulled lat again Circuit Nordic curl x 8 Side raise x 12 Waiter curl x 15 5 sets Fin Training today 5 mins stepper 5 mins incline tread A1 - Incline bench 100 x 10 110 x 6,6,5 30 sec rest A2 - chest supported db row 10,8,8,8 3 mins b/W rounds B1 - Lee priest dip x 10,8 B2 - chins x 10,10 30 sec b/W exercises 3 mins b/W rounds 2 rounds Shoulder tri set Upright row x 20,15,15 Side raises x 20,15,15 Machine press x 20,15,15 Ski erg 2 x 30 sec flat out with minutes rest 5 mins stepper 5 mins incline tread Fin | ||
| Wayne_Cowdrey |  | ... | 28-10-2021 @ 20:52 |
 Still got a little bit of strength Member 400, 22366 posts | Can you do Nordic hamstring curls full range unassisted? | ||
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