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Robbo | ![]() | ... | 12-01-2022 @ 07:09 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training yesterday Chins - 1:00 rest 8,8,8,7,7,6,5,5 Rower 1000m 15 sit ups 1000m 15 sit ups 750m 15 sit ups 750m 15 sit ups Fin | ||
Robbo | ![]() | ... | 12-01-2022 @ 16:42 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Muscle up practice X 1 - pb Dips +10kg x 10 + 20kg x 10,10,10, Hanstand push ups 3,3,3,3,3,3 - tough movement on the shoulders Rows Fin | ||
Robbo | ![]() | ... | 13-01-2022 @ 15:11 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training treadmill 5 min warm up Speed 14.5kph 500m incline 0 500m off 500m incline 2.0 500m off 500m incline 4.0 500m off 500m incline 6.0 500m off 500m incline 8.0 500m off 280m incline 10 - Bailed at 280m, legs totally gone 5 mins cool down Fin | ||
danbaseley | ![]() | ... | 13-01-2022 @ 15:49 |
![]() A member for 10 years and still no mouldy peanuts Member 1252, 4581 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | That treadmill program looks pretty rough ![]() | ||
Robbo | ![]() | ... | 13-01-2022 @ 20:33 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | danbaseley said:That treadmill program looks pretty rough ![]() Yeah mate the idea was to also come back down again but nowhere near ready for that yet! | ||
Wayne_Cowdrey | ![]() | ... | 14-01-2022 @ 08:59 |
![]() Still got a little bit of strength Member 400, 22366 posts | Robbo said: Hanstand push ups 3,3,3,3,3,3 - tough movement on the shoulders Good man. On your hands or holding handles of some sort? | ||
Robbo | ![]() | ... | 14-01-2022 @ 13:56 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Wayne_Cowdrey said: Good man. On your hands or holding handles of some sort? On my hands Wayne, surpisingly hard, going to build this up it was very enjoyable | ||
Robbo | ![]() | ... | 14-01-2022 @ 13:57 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training CGBP 100kg x 5,5 - paused off the chest 3 seconds 100kg x 10,10,10 RDL 170kg x 5,5,5,5,5 Push Press 82.5kg x 5,5,5 Fin | ||
Robbo | ![]() | ... | 16-01-2022 @ 20:05 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Air runner 30 mins - 4.34k Ghd sit ups Calves Foam rolling Fin | ||
Robbo | ![]() | ... | 17-01-2022 @ 16:25 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Pushpress 75kg x 10,10,10,10 High bar squat 160 x 10 140 x 10 - 3/4 squat Split squat x 8ea SLRDL x 8 ea Handstand push up bw x 3 Deadlift 80kg x 10 x 6 rounds Side raises 2 x 20 fin | ||
Robbo | ![]() | ... | 20-01-2022 @ 19:33 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 20.01.2022 @ 22:09 PM by Robbo Training Incline bench 120 x 3 110 x 6 100 x 8 Dips +15kg x 12,15,15 Muscle up practice X 5 with light band Seated Dumbell press no back support 24s x 9,7 20s x 9 Set of v bar pulldowns after each set Chins x 8,8,8 S/s with Side raises x 20,20,20 Curls 3 sets Fin Pm 5 min treadmill warm up Hill sprints Incline 10 speed 18kph 20 secs sprint into 10 banded press ups 60 seconds rest X 8 rounds Calves Ghd sit ups Fin | ||
Robbo | ![]() | ... | 21-01-2022 @ 19:51 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Box jumps 20’’ x 10 24’’ x 10,10 Push press 100 x 5 Power clean 90 x 3,3,3 Front squat 120 x 3,3,3 Handstand push-up Bw x 4,4,5 10 lunges ea leg after each set with 60kg Fin | ||
Robbo | ![]() | ... | 23-01-2022 @ 13:12 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training yesterday Bouldering - 2 hours Curls Fin | ||
Robbo | ![]() | ... | 25-01-2022 @ 21:01 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training 30 min run outdoors Tried running with a forefoot landing and Soleus went mad 20 mins shoulder rehab with band Fin | ||
Robbo | ![]() | ... | 26-01-2022 @ 13:15 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Incline bench - slingshot 120 x 4 Push press 77.5kg x 10,10,10,10 Chins 3 x 10 Arnold press 3 sets Rows 3 sets Side raises 3 sets Curls Push downs Fin | ||
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