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Renegade Robson's Ridiculous Road to Ruin

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RobboIcon...12-01-2022 @ 07:09 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training yesterday

Chins - 1:00 rest
8,8,8,7,7,6,5,5

Rower
1000m
15 sit ups
1000m
15 sit ups
750m
15 sit ups
750m
15 sit ups

Fin
RobboIcon...12-01-2022 @ 16:42 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

Muscle up practice
X 1 - pb

Dips
+10kg x 10
+ 20kg x 10,10,10,

Hanstand push ups
3,3,3,3,3,3 - tough movement on the shoulders

Rows

Fin
RobboIcon...13-01-2022 @ 15:11 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

treadmill
5 min warm up

Speed 14.5kph
500m incline 0
500m off
500m incline 2.0
500m off
500m incline 4.0
500m off
500m incline 6.0
500m off
500m incline 8.0
500m off
280m incline 10 - Bailed at 280m, legs totally gone

5 mins cool down

Fin
danbaseleyIcon...13-01-2022 @ 15:49 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4581 posts
SQ 160, BP 120, DL 215
495.0 kgs @ 98kgs UnEq
That treadmill program looks pretty rough Eek
RobboIcon...13-01-2022 @ 20:33 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
danbaseley said:That treadmill program looks pretty rough Eek


Yeah mate the idea was to also come back down again but nowhere near ready for that yet!
Wayne_CowdreyIcon...14-01-2022 @ 08:59 
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Still got a little bit of strength
Member 400, 22366 posts
Robbo said:
Hanstand push ups
3,3,3,3,3,3 - tough movement on the shoulders


Good man. On your hands or holding handles of some sort?
RobboIcon...14-01-2022 @ 13:56 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Wayne_Cowdrey said:
Good man. On your hands or holding handles of some sort?


On my hands Wayne, surpisingly hard, going to build this up it was very enjoyable
RobboIcon...14-01-2022 @ 13:57 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

CGBP
100kg x 5,5 - paused off the chest 3 seconds
100kg x 10,10,10

RDL
170kg x 5,5,5,5,5

Push Press
82.5kg x 5,5,5

Fin
RobboIcon...16-01-2022 @ 20:05 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

Air runner
30 mins - 4.34k

Ghd sit ups
Calves
Foam rolling

Fin
RobboIcon...17-01-2022 @ 16:25 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

Pushpress
75kg x 10,10,10,10

High bar squat
160 x 10
140 x 10 - 3/4 squat

Split squat x 8ea
SLRDL x 8 ea

Handstand push up
bw x 3
Deadlift
80kg x 10
x 6 rounds

Side raises
2 x 20

fin
RobboIcon...20-01-2022 @ 19:33 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Post Edited: 20.01.2022 @ 22:09 PM by Robbo
Training

Incline bench
120 x 3
110 x 6
100 x 8

Dips
+15kg x 12,15,15

Muscle up practice
X 5 with light band

Seated Dumbell press no back support
24s x 9,7
20s x 9
Set of v bar pulldowns after each set

Chins x 8,8,8
S/s with
Side raises x 20,20,20

Curls 3 sets

Fin

Pm

5 min treadmill warm up

Hill sprints
Incline 10 speed 18kph
20 secs sprint into 10 banded press ups
60 seconds rest
X 8 rounds

Calves
Ghd sit ups

Fin
RobboIcon...21-01-2022 @ 19:51 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

Box jumps
20’’ x 10
24’’ x 10,10

Push press
100 x 5

Power clean
90 x 3,3,3

Front squat
120 x 3,3,3

Handstand push-up
Bw x 4,4,5
10 lunges ea leg after each set with 60kg

Fin
RobboIcon...23-01-2022 @ 13:12 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training yesterday

Bouldering - 2 hours
Curls

Fin
RobboIcon...25-01-2022 @ 21:01 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

30 min run outdoors
Tried running with a forefoot landing and Soleus went mad

20 mins shoulder rehab with band

Fin
RobboIcon...26-01-2022 @ 13:15 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

Incline bench - slingshot
120 x 4

Push press
77.5kg x 10,10,10,10

Chins 3 x 10
Arnold press 3 sets
Rows 3 sets
Side raises 3 sets
Curls
Push downs

Fin

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