Renegade Robson's Ridiculous Road to Ruin
Users viewing topic: & 1 Guest
12345678910 ... ... 219220221222223224225226227228229
| chaos |  | ... | 24-05-2012 @ 12:00 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | JC said: You are one cheeky c**t Mr. France  I've only just turned 31! - thought you were older than me!  | ||
| Ben_F | | ... | 24-05-2012 @ 12:14 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | chaos said: - thought you were older than me! He must have taken over Mick Ashursts uphill paper round... think it must have covered the whole f**king town. | ||
| Robbo | | ... | 24-05-2012 @ 12:26 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Ben_F said: He must have taken over Mick Ashursts uphill paper round... think it must have covered the whole f**king town. Since i started DOMINATING his ass, he has aged quite quickly.. | ||
| AndyCoupe | | ... | 24-05-2012 @ 12:31 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Robbo said:Training Bench - First rep paused 60kg x 5 80kg x 3 100kg x 3 120kg x 3 140kg x 5,7 100kg x 16 Hard work with pinkies on rings. Much better at close grip flyes x 2 sets Pendlay Rows 60kg x 5 100kg x 5 130kg x 5 150kg x 5 Chins BW x 15,12 Fin Too hot for cardio Strong benching!! Robbo try the WOD "Fran" im interested to see your time...beware its grim!  | ||
| Robbo | | ... | 24-05-2012 @ 12:34 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | AndyCoupe said: Strong benching!! Robbo try the WOD "Fran" im interested to see your time...beware its grim! Cheers Andy! I was supposed to do Fran last night but the gym was like a blast furnace. My time will be pitiful mate but hope to improve the fitness gradually | ||
| AndyCoupe | | ... | 24-05-2012 @ 12:40 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | I was nearly sick after fran the first time! I'll have a look out for your time  | ||
| chaos | | ... | 24-05-2012 @ 12:56 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Which one's fran? | ||
| Ashtec | | ... | 24-05-2012 @ 21:58 |
| Avatar not found this dude is a SLAG !!! Member 2331, 431 posts SQ 240, BP 150, DL 300690.0 kgs @ 105kgs Eq | JC said:Great benching mate Toby/Ash - lets stop all this nonsense...he's a c**t. He was terrified I'd make it to BSM....he looked at those events and said, "f**k, JC would f**king destroy me on those events, he's such a legend, I wish I was more like him...." The rest, as they say, is history...... | ||
| Robbo | | ... | 25-05-2012 @ 13:15 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Push press Bar x loads 60kg x 5,5 80kg x 3 100kg x 3 115kg x 6 - pb Deadlift 60kg x 5 100kg x 3 140kg x 3 180kg x 2 220kg x 2 250kg x 1 270kg x 3 WOD 40kg sumo stance high pull 40kg pushjerk 17,15,13,11,9,7,5,3,1 - time was 11.10 mins Did 17 for each exercise, then 15 an so on. Horrendous!!! Fin | ||
| paddymc1986 | | ... | 25-05-2012 @ 13:25 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong push and pulls robbo | ||
| Robbo | | ... | 25-05-2012 @ 13:54 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | paddymc1986 said:strong push and pulls robbo Cheers paddy Can push press better now I've lost weight I think, can get a better rack position. Can almost get the bar to rest across my shoulders now! | ||
| bruce | | ... | 25-05-2012 @ 14:59 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | good session pal | ||
| Sparrow | | ... | 25-05-2012 @ 16:44 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Strong push pressing!! Thought looking WOD too. | ||
| Thing | | ... | 25-05-2012 @ 16:46 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | WOD looks to be a horrible work out Top pp James | ||
| chaos | | ... | 25-05-2012 @ 16:48 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Your still strong as fook! | ||
12345678910 ... ... 219220221222223224225226227228229