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Sparrow | ![]() | ... | 30-05-2012 @ 20:11 |
![]() always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Beastly benching! Awesome work. | ||
shanejer | ![]() | ... | 30-05-2012 @ 20:12 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | great work robson you hench f**k ! | ||
Robbo | ![]() | ... | 30-05-2012 @ 21:00 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Cheers fellas. Dan, no mate, I don't even tuck elbows in I don't think. I use a bit of arch and leg drive but it still feels like I'm 'pressing' most of my benches with my chest and tris really. Need to use my Lara more as they are my strongest asset. Shane, I don't look hench at the minute. Last couple of days I'm feeling flat! Think it's low carbs, but I do have abzzzz now. ![]() Looked massive in the gym when I left, and hour later looked tiny ![]() | ||
JamesH | ![]() | ... | 30-05-2012 @ 21:27 |
![]() my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Interesting change of direction Robbo, good to see you're enjoying it too. Like you, I am in a bit of a trimming down phase (in a effort to be less of a fat s**t for my wedding) - although with different medium-term aims, as I still have a lot more time left in strongman. I'd love to offer some great sagely advice but, tbh, I have little to offer - you seem to have a very good grip on things as it is. Keep up the good work! | ||
Robbo | ![]() | ... | 30-05-2012 @ 22:16 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | JamesH said:Interesting change of direction Robbo, good to see you're enjoying it too. Like you, I am in a bit of a trimming down phase (in a effort to be less of a fat s**t for my wedding) - although with different medium-term aims, as I still have a lot more time left in strongman. I'd love to offer some great sagely advice but, tbh, I have little to offer - you seem to have a very good grip on things as it is. Keep up the good work! Thanks James. Enjoying just doing what I want to do at the mintue and i guess thats the aim of the game. Not sure where I will end up but will try and stay strong and in good shape and see what happens | ||
Thing | ![]() | ... | 31-05-2012 @ 10:49 |
![]() a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | cracking reps on the benching James | ||
JC | ![]() | ... | 31-05-2012 @ 10:56 |
![]() technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thats some lovely benching mate...very strong That post workout "pumped" look is fantastic ![]() ![]() | ||
Ben_F | ![]() | ... | 31-05-2012 @ 11:04 |
![]() vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Nice benchin Robbo, also very nice chinning - 5 x 10 is good going, defo easier the leaner you get. | ||
Robbo | ![]() | ... | 31-05-2012 @ 11:21 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Cheers Neil. Aye traps, and low carb doesnt help. Just had a binge as the diet has broken me! Cheers Ben. Could knock out 20 chins straight off, but only having a minutes rest made them hard after set 3. Even just a slight drop in bodyweight and you notice how much easier they are. | ||
martinb | ![]() | ... | 31-05-2012 @ 11:22 |
![]() Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | are you having scheduled carb ups? | ||
Robbo | ![]() | ... | 31-05-2012 @ 11:27 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | martinb said:are you having scheduled carb ups? No Martin, which i guess could be the problem. Do you pick a day a week where you carb up? I just felt like i needed junk and carbs this morning! | ||
martinb | ![]() | ... | 31-05-2012 @ 11:30 |
![]() Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Robbo said: No Martin, which i guess could be the problem. Do you pick a day a week where you carb up? I just felt like i needed junk and carbs this morning! yeah, a good time would be after your hardest workout my mate does IF, and is low carb most of the time, then maybe once a week he would eat 5 bags of donuts, then wake up the next day leaner | ||
JC | ![]() | ... | 31-05-2012 @ 11:31 |
![]() technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | martinb said:are you having scheduled carb ups? I personally dont think they are needed... | ||
martinb | ![]() | ... | 31-05-2012 @ 11:32 |
![]() Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | JC said: martinb said:are you having scheduled carb ups? I personally dont think they are needed... as in stay low carb all the time, or eat carbs when you feel you need them? | ||
Robbo | ![]() | ... | 31-05-2012 @ 11:32 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | martinb said: yeah, a good time would be after your hardest workout my mate does IF, and is low carb most of the time, then maybe once a week he would eat 5 bags of donuts, then wake up the next day leaner I will try that thanks mate. Yesterdays session was tough so maybe thats why I needed to stuff my face. 5 bags of donuts sounds awesome! ![]() | ||
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