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Renegade Robson's Ridiculous Road to Ruin

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Robbo		...	27-01-2022 @ 19:42
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Back extension Bw x 15 +10kg x 12 +18kg x 10 Defecit Reverse lunge kb’s 48kg x 10,10,10 OH walking lunge 16kg x 12ea 20kg x 12ea 24kg x 12ea Squat 100 x 8,8 Dumbell Rdl 24s x 10,10 Prowler push 40m 45 sec rest X 3 rounds Fin
Robbo		...	28-01-2022 @ 10:34
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Post Edited: 29.01.2022 @ 18:54 PM by Robbo Training - in hills and mud Run 5 mins warm up Add 10kg back pack Run 5 mins Hill sprints x 1 min X 5 rounds - walk down for recovery 20 mins hill run Fin Swimming 30 lengths 2 front crawl 1 breaststroke 1 hour hike in hills Fin
Robbo		...	29-01-2022 @ 18:52
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Rotator cuff work Scapula pulldowns A1 Incline bench 10,10,10 30 secs rest Barbell row 70kg x 10,10,10 2 mins between rounds A2 Pull-ups Bw x 10,10,10 30 secs rest Dips +20kg x 12,12,12 2:30 rest between rounds Btn pulldowns 10,10 Side raises 15,15 Upright rows 10,10 Skulls 20,20 Bicep chin up x 8 into 10 curls x 2 rounds Fin
Robbo		...	31-01-2022 @ 19:54
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Push press 80 x 10,10,10,10 - 3 mins rest High bar squat 150 x 8,8,8 Handstand push up x 4 140kg deadlift x 8 X 5 rounds in 9:35 Fin
Robbo		...	01-02-2022 @ 19:22
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Air runner - barefoot 30 mins - 4.4k L-sits x 3 holds Handstand holds x 3 holds (1 min each) Plank x 1 hold Fin Pm Muscle up practice X6 - pb Pulldowns x 15 Bw dips x 20 X 3 rounds Curls Push downs Band work for shoulder Fin
Robbo		...	02-02-2022 @ 19:30
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Front squat 140 x 3,3,3 Bar complex 3 clusters 2 hang cleans 1 thruster 40kg, 60kg, 80kg 50kg thruster, burpee over bar 15/12/9 time cap 4 mins 15,15 12,5 Dnf - nowhere near, awful Fin
Robbo		...	05-02-2022 @ 14:35
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Yesterday Minutes 1-12 Deadlift 100 kg x 10 Wall balls 9kg x 12 x 4 rounds into 50 cals air bike Minutes 13-24 Powerclean 80kg x 12 Down ups x 14 x 3 rounds Fin - Didnt finish workout, fitness feels shocking after having covid
Robbo		...	05-02-2022 @ 14:38
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training CGBP 120kg x 6,6,6 Muscle ups Bw x 5,5,6 Strict muscle ups - extra light band x 2 High pull ups with extra light band 5,5 Incline db bench 30s x 15 Inverted rows Bw x 10 x 3 rounds Handstand pushup bw x 2 Chins bw x 8 x 2 rounds side raises x 15 v bar pulldowns x 10 x 2 rounds Fin
Robbo		...	07-02-2022 @ 20:02
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Box jumps 10,10,10 Push press 82.5kg x 10,10,10,10 High bar squat 170kg x 3,3,3 140 x 8 - paused at parallel Seated Dumbell shoulder press Lunges Leg press Fin
Robbo		...	09-02-2022 @ 18:00
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Squat cleans Up to 80kg practicing Muscle ups X 8 - first was strict - pb X3,3,3 emom Dips +20kg - slow negative X8,8,8 Treadmill - 12kph - 1incline 20 mins run - every 2 mins pause treadmill and do 10 burpees Fin Pm Rear delt flyes 20,20,20 Band push downs 20,20,20 Face pulls 20,20 Oh extensions 20,20 Side raises 15,15 Curls 15,15 Band work for shoulders Fin
Robbo		...	10-02-2022 @ 20:54
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Nordic curls 10,10,10,10 Box squat 100 x 5 120 x 5 140 x 5 160 x 5 Reverse lunge defecit 40 x 10ea 50 x 10,10ea Single leg back extension 10,10 Calves Fin Pm Row 2000m - 7:54 Rest 3 mins 1000m - 3:38 Rest 3 mins 500m - 1:43 Fin
Robbo		...	12-02-2022 @ 07:47
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training yesterday 8 rounds 3:00 on - 2:00 off Alternate between the 2 20 cal ski erg - max ski erg remaining time 20 cal air bike - max ski erg remaining time Fin
Robbo		...	12-02-2022 @ 16:19
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Incline bench 120kg x 2,2,2,2 + 8 cable rows after each set HSPU Bw x 3,3,3,3,3 Inverted row bw x 8,8,8,8,8 1 mins rest b/w rounds Dips +25kg x 10,10 rear delts side raises Fin
Robbo		...	14-02-2022 @ 15:45
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training C+J practice upto 70kg x 2,2,2,2,2 Squats - High bar 200kg x 1 160kg x 5,5,5,5 Rower - 2K - 7:17 Fin
Robbo		...	15-02-2022 @ 18:49
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Push press 85 x 8,8,8,8 Strict press paused 60 x 8,8,8 12 pulldowns after each set Incline dumbbells paused 35s x 10,10 10 inverted rows after each set Side raises Chins 10,10 Curls Fin Pm Cable flye 4 sets Single arm cable row 4 sets Upright cable row 4 sets Push downs 3 sets Calves 3 sets Fin

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