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Renegade Robson's Ridiculous Road to Ruin

Users viewing topic: Robbo & 1 Guest

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RobboIcon...14-07-2021 @ 14:02 
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When I have enough cash, I get a deep tissue.
Member 465, 10925 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training today

Am
Bike erg
3000m - #5 - 80rpm
1 min rest
3000m - #4 - 85rpm
1 min rest
3000m - #4 - 85rpm
1 min rest
3000m - #4 - 90rpm

Pm

Incline bench
70kg + double bands x 3,3,3
80kg + double bands x 3,3,3
85kg + double bands x 2,2
60kg + double bands x 8,8

Decline bench
110 x 5
80 x 15 + 15 flyes
80 x 12 + 12 flyes

Skulls, band push downs

Fin
RobboIcon...15-07-2021 @ 19:37 
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When I have enough cash, I get a deep tissue.
Member 465, 10925 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

Calves

Semi sumo deadís - 3 seg eccentric and pause
175 x 5,5,5
140 x 10,10

Low bar squats - no lockout
100 x 10
100 x 10 - 60 x 10

Reverse lunges
40 x 12 ea
50 x 12 ea

Gmís
50kg x 15 + 10 ham curls
50kg x 15 + 10 ham curls

Fin

Pm

Ski erg
1000m
14 x 22.5 Db snatch
800m
14 x 22.5 Db snatch
600m
14 x 22.5 Db snatch
400m
14 x 22.5 Db snatch
200m
14 x 22.5 Db snatch

16:55

Fin
RobboIcon...15-07-2021 @ 19:37 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 10925 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Post Edited: 15.07.2021 @ 19:37 PM by Robbo
Dp
jtIcon...15-07-2021 @ 20:18 
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old age traveller
Member 332, 7758 posts
G'day, are you now "in the job" ? If so how's it going?
RobboIcon...15-07-2021 @ 21:48 
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When I have enough cash, I get a deep tissue.
Member 465, 10925 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
jt said:G'day, are you now "in the job" ? If so how's it going?


Yeah Iím in jt after 13 weeks of hell. Enjoying it cheers, especially as Iím busy doing what I enjoy and get to train on good kit all the time Happy
RobboIcon...17-07-2021 @ 10:56 
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When I have enough cash, I get a deep tissue.
Member 465, 10925 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training in garden

10 x side raise
10 x front raise
10 x upright row
X 4 sets

kB savikas press sat on floor
24s x 6,6,6,6

Side raises x 2 sets
Shrugs x 2 sets
Curls x 4 sets
Calves x 2 sets

Fin
RobboIcon...19-07-2021 @ 12:08 
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When I have enough cash, I get a deep tissue.
Member 465, 10925 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

Rower 5k
19:18.5 - steady one but back pump

5 mins rest

Ski 2.5k
10:53

5 mins rest

Bike 10k
20:00

Fin
RobboIcon...20-07-2021 @ 11:41 
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When I have enough cash, I get a deep tissue.
Member 465, 10925 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

Pull downs
4 x 10 varying grips

Row machine
6 x 10

Chins
Be x 8,8,8

Cable rows x 2 sets
Double Dumbell rows x 2 sets
Pullovers x 3 sets
Rear delts x 3 sets
Biís x 6 sets

Fin
RobboIcon...21-07-2021 @ 11:49 
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When I have enough cash, I get a deep tissue.
Member 465, 10925 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

Incline bench
112.5kg x 3,3,3,3,
3 - 100 x 3 - 80 x 6

Decline chest press
10,9,8,8

Flyes 3 x 12

Lateral raise machine 5 x 12-15

Push downs
3 x 20

Oh ext
3 x 20

Calves
7 sets

Fin

Supposed to row but back is still tight from the 5k
RobboIcon...22-07-2021 @ 16:47 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 10925 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

High bar squat
150 x 3,3,3
140 x 5,5,5 - 3 sec eccentric
120 x 8 - 3 sec eccentric

Concept 2 bike

1:00/1:00 - #10 standing sprints
X 5 rounds

Fin
RobboIcon...24-07-2021 @ 10:52 
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When I have enough cash, I get a deep tissue.
Member 465, 10925 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

Push press
100 x 3
90 x 5
80 x 10,10
Playing around with these as i havenít done them in years

Standing double db press
30s x 6,6
24s x 9

Laterals 3 sets

Leg press
4 x 20 with 90 sec rest

Back extensions x 2 sets
Leg extensions 40 reps
Calves

Fin
RobboIcon...26-07-2021 @ 16:29 
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When I have enough cash, I get a deep tissue.
Member 465, 10925 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

Zombie front squat
125kg x 3,3,3,3,5

Power clean
80 x 3
90 x 3
100 x 3,3

Semi sumo defecit DL
150 x 8,8,8

Reverse defecit lunge
40 x 12,12ea

Fin
RobboIcon...27-07-2021 @ 19:14 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 10925 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

Cgbp
140 x 2
Feet up
130 x 2,2,2
120 x 5
110 x 5 paused

Steep incline bench
80 x 10,8,7

Cable flyes
Dumbbell flyes
Upright rows
Laterals
Push downs

Fin

Pm
30:00 mins concept 2 bike, 1:59.6 - 15040m

Fin

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