Renegade Robson's Ridiculous Road to Ruin

I don't think he's back paddy! Last I heard he was giving hand jobs for a fiver at York station

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That is a beautiful sound track , did they embrace each other after , I cried

That was so beautiful! The bloke at the end as well running to the toilet in floods of tears just added to it

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Nice to see my journal being updated

Gay c**t! That is all

Good to see you're not dead.....still a posing c**t I see

Back in gym doing some weights again

Boxing season nearly over and not sure if I'm carrying it on due to the demands

Hitting weights for a bit over next few months to get stronger and stay fit

Bw - 92kg

This week

Monday

Squat - high bar
120kg 5,5,5,5,5

Bag work 10no 2 min rounds w/1 min rest


Wednesday

Bench - paused
112.5kg x 5,5,5

Deads
Bar x 10,10
70kg x 5
110kg x 3
140kg x 3
170kg x 3
200kg x 1
220kg x 1
240kg x 1

Seated dumbell press - paused
30kg x 8,8

Rows
2 sets of 8 on machine


Friday

Squat - speed
100kg x 2,2,2,2,2,2,2,2

Push press
75kg x 5
85kg x 5
90kg x 5,5

Powercleans
70kg x 2
80kg x 2
90kg x 2,2
80kg x 2

20 min sprints on treadmill, 1 min on 17kph, 2 mins on 10kph

Fin for the week

Not done a few of those movents for a year+, should get a bit of strength back quickly though

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Yep!

You must be shredded at 92kg Robbo to be still shifting those weights?

Cheers mate!

Fairly Simon, got 6 pack and fairly lean, although that won't last long now I've stopped doing as much cardio