March of the Penguin

Lol I am mate was gonna get some do wins and youngy offered me his old nikes but they are like new! Really pleased with them.

Glad your enjoying it that's half the battle and seeing some muscle is a nice reward for your hard work! Bet your looking forward to the holiday too, will we get a few topless shots

Trained at the scuzz ball gym again today remembered my earphones this time thank f**k!!

Front squat belt less in new shows

40x10
50x8,8
70x5,5
80x5
90x3,3
90x5
All nice and easy, narrow stance and deep!! My arse touched my calves lol

PP from rack on thickest bars ever lol first time pressing in new shoes too! Was hard to get going tbh had some bellends dumping dbells at the side of so had to wait all time to do my sets!!
40x10
50x8
60x8
70x5,5
80x5
90x2 f**ked lol

Not a right lot done but getting broken back in steady

What's this vicious roomer I hear

Don't mate I'm gutted, I've got a very slim chance that one of the lads will delay his holiday by a day but he's asking his wife tonight, my work is f**king useless the managers don't know if we're coming or going!!!!!! So we shall see mate

The bars are ok to bench wi, that's about it, good news about the work lad just hope he can do it

Reyt sexy!

Cheers hunk


Went to junction to do log but it was shut so me Rich and Liam went to the scumbag gym Liam loves the closeness of all the guys wanting to help you by standing on top of the bar your trying to lift haha
Had a good session though really felt strong today, feels like things are coming back

Deads with belt on
70x8,8
100x5,5
140x3,3
170x3
195x1
205x1 BW PB
160x3,3,3
150x5
Really pleased with the 205 and it wasn't a max effort pull either, hope to build on this going forward

Cleans in the nikes
70x3
80x3
90x2

1 Clean and split jerk jus testing shows out, feel like I will be able to throw some decent weight up in this they are so solid and get all the right muscles firing in my legs

70x10 should be easy and they were went up like rockets tbh looking forward to some gains on the oh

Hammer curls
Few core exercises

All done time for tea an cake now

Squats first time in nikes, went nice and steady very slow to find the line, nice an deep too!

10 mins treadmill warm up

60x10,10
80x8
100x5,5
120x5,3
130x3
140x3
Shoes off
120x3

Seated dbell press
Few sets

BW dips few sets


10 minutes treadmill cool down

Trained at the scuzz bag gym on my tod

Bench
60x8,8,5,5
70x5,5,5,5,5,5,5,5

Varying grips narrow and wide

Some shoulder rehab stuff, left shoulder had flared up a bit which I don't like : /

Finished

Some cardio treadmill s**t tomorrow then rest up til Sunday!!

Good luck for Sunday pal

Thanks mate I'm gonna need it lol

f**k luck, you will have me willing you on at the sidelines

cheers mate, it will be appreciated!!

Randy Horny and Gay (married)

Haha the randy and horny bit has stopped now I'm married lol