March of the Penguin
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| Gra_Bul |  | ... | 25-03-2012 @ 20:15 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | chaos said:Noooooooooooooooooooooo you can't pull out early on me! You still gonna come and rub me down on the day? Good work today pal as well! I needed to pay today and just not in the competitive spirit mate  I'll be there dont worry!Thanks for the kind words mate but I was s**te haha I'm a better host than competitor  | ||
| PAGAN | | ... | 25-03-2012 @ 20:21 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | I'd honestly focus on U90k for now mate. Your f**king lighter than me right now and more than strong enough to make ESM. | ||
| Gra_Bul | | ... | 25-03-2012 @ 20:37 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | PAGAN said:I'd honestly focus on U90k for now mate. Your f**king lighter than me right now and more than strong enough to make ESM. Thanks pagan if I get my head in gear and fancy a comp I might do it, just losing the will to want to beat people, I hardly had it in the first place but it's slipping away even further now, it's not a moan by the way I'm not upset about it, I seem happier just helping others improve lol P.s problem with getting to esm is that I can't do the events so no repping again on events isn't something to look forward, but thanks for the vote of confidence, and on the weight front you can drop it like a lead balloon, I'm always a fat s**t haha | ||
| Robbo | | ... | 25-03-2012 @ 21:59 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Thanks for today mate really appreciate the trip down. Also thanks for all the support too. You help me beyond belief and owe an awful lot to you. You do what makes you happy mate, that's all that counts. A lot of lads say how good your coaching ability is and how you explain things so simply. If you enjoy it it would be good to see you do it more. Oh, and your strong as f**k still and last Monday you smashed it. Loading in particular. I have always said you can push Shane when you apply yourself. | ||
| Gra_Bul | | ... | 25-03-2012 @ 22:46 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Post Edited: 26.03.2012 @ 00:23 AM by Gra_Bul Thanks mate that means a lot, I do enjoy talking more than doing stuff some or most of the time lol and i love to be abke to help someone overcome a problem it gives me a buzz, thanks for the vote of confidence too, I seem to do well on my own manor as well but Im like a fine wine I don't travel well lol lookin forward to trying my new suit out tomorrow and doing some other s**t  | ||
| chaos | | ... | 26-03-2012 @ 10:41 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Fair enough sexy man, do what you enjoy, and coaching is right up your street. You can talk loads and lift bits now and then to show technique........... then rub me down after | ||
| Gra_Bul | | ... | 26-03-2012 @ 10:50 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | chaos said:Fair enough sexy man, do what you enjoy, and coaching is right up your street. You can talk loads and lift bits now and then to show technique........... then rub me down after All I saw was sexy and rub down haha I really do love training honest | ||
| Boar | | ... | 26-03-2012 @ 11:03 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | PAGAN said:I'd honestly focus on U90k for now mate. Your f**king lighter than me right now and more than strong enough to make ESM. THIS ! you are not finished with theis catagory yet GB ..like me, you put on bodyfat quite easily but you are a great strongman and you can qualify for ESM !! dont resign yourself to mid pack scalp hunting 105 life ....you can be a force in the u90's ... just keep within 4/5kg's and train your weaknesses ! you could not touch yoke n stones (like pagan) and still rape everyone else TO WAR !! | ||
| Robbo | | ... | 26-03-2012 @ 11:07 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Boar said: THIS ! you are not finished with theis catagory yet GB ..like me, you put on bodyfat quite easily but you are a great strongman and you can qualify for ESM !! dont resign yourself to mid pack scalp hunting 105 life ....you can be a force in the u90's ... just keep within 4/5kg's and train your weaknesses ! you could not touch yoke n stones (like pagan) and still rape everyone else TO WAR !! THIS!!! I think ESM 90s is silly heavy and it does put you off as it would me but its silly heavy for everyone. I think u90s is getting too heavy personally and i know how you feel about approaching events that are out of your reach. Been there. BUT, you can do VERY well at ESM and let the heavy as f**k comp push you in training to bigger lifts! | ||
| JC | | ... | 26-03-2012 @ 11:12 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | I dont think its an unwise decision, but the comp situation against some very good lads (with some very good events for you) would have done you good IMO Then again, be good to see you fully concentrate on u90 and excel there. Unless you find some more desire to work hard from somewhere though, you'll never fulfil your potential | ||
| GATES | | ... | 26-03-2012 @ 14:19 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 26.03.2012 @ 14:19 PM by GATES JC said:Unless you find some more desire to work hard from somewhere though you'll never fulfil your potential this but you already know this | ||
| Gra_Bul | | ... | 26-03-2012 @ 19:03 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | thanks very much for the votes of confidence lads, im not down about it honest just battling on! I MAY do the u90 qual, we shall see Trained today with Mr Robson, he helped me a lot with my new suit with all the adjustments and pretty much getting in and out of it haha I feel a t**t having to ask for help all the time but hes a good lad, was a short session only had an hour and managed about 10 reps haha lots of warm ups Straps down 150x5,5 180x3 straps up 200x1 220x1 adjusted straps tighter for this, actually thought it was 210 and it went up quick had to get robbo to add it up as I had a 25 and 15 in the mix lol 240x1 straps tighter again, still not really tight though, felt good, tough at lock out but after doing a bit yesterday im pleased and only 10kg of my super hitched PB  lol Overall im very pleased with the suit, I need to work on upper back strength as my back is weak there I can feel it towing on lock outs, but overall very happy to only be 10kg under PB and in a new suit Gates has suggested some 14 inch pulls which I am going to be all over now help me get starting position set with hips down and can work my lockout, really confident about hitting my 600lb target this year.Will finish session off tomorrow back assistance, bench and heavy bicep tricep stuff is planned. Thnaks again for the words of encouragment it always means a lot | ||
| Gingy | | ... | 26-03-2012 @ 19:19 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Strong work mate! Good to see you back on the straight and narrow! | ||
| Gra_Bul | | ... | 26-03-2012 @ 19:22 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Gingy said:Strong work mate! Good to see you back on the straight and narrow! Thank you I feel half decent at the minute reckon a few more weeks like this will se me back to full fitness, need to start some serious pressing again now though, and im also starting a petition to get cheat suits into the U90's lol | ||
| shanejer | | ... | 26-03-2012 @ 19:22 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | I agree ESM u90 is f**king heavy..... Gra would do great, no f**ker is pressing that dumbell after seing it yesterday nice pulling penguin boy! VID? | ||
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