March of the Penguin
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| General_ill |  | ... | 31-05-2013 @ 22:00 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Gra_Bul said:Clean jerk 40x8,8 60x5,5 70x5 80x3 Not firing so went to pp Power clean and PP 80x3,3 60x8,8 Bars are very thick and hard to rack ended up hurting my wrist  Lost interest and went home had a wank, wanted to squat after pressing but ran out of time. Too much info G Don't suppose by sure luck you are off tomorrow ?? | ||
| Gra_Bul | | ... | 31-05-2013 @ 22:32 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | General_ill said: Too much info G Don't suppose by sure luck you are off tomorrow ?? Lol I can't help myself! I'm not unfortunately mate, I'm off next weekend but Liam's not struggling to get the right weekend off at the minute! | ||
| chaos | | ... | 03-06-2013 @ 08:40 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Sexalicious as always gra | ||
| Gra_Bul | | ... | 03-06-2013 @ 11:48 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Thanks Mr Hunkalicious  Deads 70x10,10 110x8,8 140x5 150x3 170x3 190x1 Suit straps down 190x2 210x2 220x1 slow but steady Tried getting straps tighter but was very loose tbh, main thing I gained was hip support Incline dbell press 5x12 Treadmill 15 minutes run Still struggling to switch from doing heavy ish training need to get my head round it and stop being lazy!! | ||
| chaos | | ... | 03-06-2013 @ 11:51 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Lovely stuff again sexbomb! | ||
| Gra_Bul | | ... | 03-06-2013 @ 12:04 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | chaos said:Lovely stuff again sexbomb! cheers dude, trying to get the weight off again aiming for 78kg in next 60 days so we shall see!! Probably need to drop weight on deads and get some reps in tbh!Bring on the clen trembles lol | ||
| Rodger | | ... | 03-06-2013 @ 12:36 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Gra_Bul said: cheers dude, trying to get the weight off again aiming for 78kg in next 60 days so we shall see!! Probably need to drop weight on deads and get some reps in tbh!Bring on the clen trembles lol lol | ||
| JC | | ... | 03-06-2013 @ 13:43 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice pulling Gra. Thats as heavy as you pulled at 95kg? | ||
| Gra_Bul | | ... | 03-06-2013 @ 14:24 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | JC said:Nice pulling Gra. Thats as heavy as you pulled at 95kg? Cheers mate  most I pulled at 99kg was 260 I think?? In the suit, I like the suited pulls doesn't feel like I'm gonna snap! Most raw at over 90 was 220, hoping to get back up to thy but at 80kg | ||
| brownbear | | ... | 03-06-2013 @ 14:27 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Gra_Bul said: Cheers mate most I pulled at 99kg was 260 I think?? In the suit, I like the suited pulls doesn't feel like I'm gonna snap! Most raw at over 90 was 220, hoping to get back up to thy but at 80kgWas that where you took a few steps back with it lol? | ||
| Gra_Bul | | ... | 03-06-2013 @ 15:12 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | brownbear said: Was that where you took a few steps back with it lol? Lmao I forgot about that!! Ye think that was one of the pb lifts think that was 240 ish | ||
| Gra_Bul | | ... | 02-07-2013 @ 20:19 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Trained at the scummer gym today, haven't trained in quite a while and I've put about 10lb back on!!! Doing a basic training plan now 4 day split with 2 cardio days 20 minute walk at 5.5kh Upper body Bench 50x12,12 60x12,12,12,12 Dbell press 16x12,12,12 Single hand row machine 5 sets of 10 Lat raises 3x10 Dbell curls 4x12 Felt alright just not used to lifting any kind of weights anymore lol | ||
| General_ill | | ... | 02-07-2013 @ 20:30 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | None of that is in dragons. | ||
| Gra_Bul | | ... | 02-07-2013 @ 20:45 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | General_ill said:None of that is in dragons. Lol it's good prep then! I wouldn't make weight at the minute either haha | ||
| rossphillips | | ... | 02-07-2013 @ 21:33 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Who was ur training partner ? A 7 yr old girl lol | ||
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