March of the Penguin

Users viewing topic: & 1 Guest

1 2 3 4 5 6 7 8 9 10 ... ... 61 62 63 64 65 66 67 68 69 70 71

General_ill		...	29-04-2013 @ 22:28
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	bruce said: It was my idea but head Liam you don't have ideas, remember they give you headache.

Gra_Bul		...	29-04-2013 @ 22:37
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	General_ill said: Liam you don't have ideas, remember they give you headache. Lol poor Liam

richardduce		...	30-04-2013 @ 11:37
Member 691, 720 posts	Good training Gra. Do you fancy a sesh at the junction on Sat?

rossphillips		...	30-04-2013 @ 12:13
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Some strong training goin on gra

Gra_Bul		...	30-04-2013 @ 12:24
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	richardduce said:Good training Gra. Do you fancy a sesh at the junction on Sat? Eh up Richard, cheers mate : ) I can next this week but I'm down next Saturday

Gra_Bul		...	30-04-2013 @ 12:26
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	rossphillips said:Some strong training goin on gra Cheers Ross you said I still had a 120 oh enjoying it too at the minute! How's the mince meat bum cheek going?

Gra_Bul		...	06-05-2013 @ 12:28
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Trained at Junction on this beautiful sunny day body weight is steady at 82-83 at the minute and im doing no conditioning at the minute need to start this week my core feels a bit wobbly! Deads 100x8,8 140x5,5 180x2 180x1 in oly shoes just playing with tech Pulls felt slow, will be doing light speed stuff for a while now Axle power clean and press all beltless 65x5 65x5 75x5 85x5 95x3 100x3 happy with how easy this was don't know why I always struggled before 105x1 PB 85x5 PP 65x5 PP 65x5 PP Few sets of light squats, got a niggle ion my left hamstring which is a bit worrying need more stretching I think Some super sets Hammer curls Dips Bench Trice push downs Shrugs Get the pump on lol felt good today, need to tighten up my core a bit but im feeling good at the minute Horse riding now for a few hours with the wife thats my new cardio lol xx


chaos		...	06-05-2013 @ 12:32
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Horse riding??? Still sexy

Gra_Bul		...	06-05-2013 @ 12:41
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	chaos said:Horse riding??? Still sexy Lol ye its one of my hidden secrets ive done it since a kid you should see me in my jodhpurs lol

chaos		...	06-05-2013 @ 13:39
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Gra_Bul said: Lol ye its one of my hidden secrets ive done it since a kid you should see me in my jodhpurs lol Instant jizz material! Managed to get rid of one of our horses so now only got one! thank fook, think i'd kill the poor girl if i got on her!

Gra_Bul		...	06-05-2013 @ 14:39
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	chaos said: Instant jizz material! Managed to get rid of one of our horses so now only got one! thank fook, think i'd kill the poor girl if i got on her! haha sore arse material when I get off the thing lol we had to get a new one cos I was too big for the old boy got a 16.2 clydesdale cross thoroughbred now hes spot on for me like being in arm chair lol

chaos		...	06-05-2013 @ 15:09
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	That'll be a fast mental big horse then! lol! we got thoroughbred raced once and came last!lol!!!!

Gra_Bul		...	06-05-2013 @ 16:29
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	chaos said:That'll be a fast mental big horse then! lol! we got thoroughbred raced once and came last!lol!!!! Lol yup a big dopey f**ker with clumsy feet lol Hes fast when I give some stick though!!

chaos		...	06-05-2013 @ 16:55
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Gra_Bul said: Lol yup a big dopey f**ker with clumsy feet lol Hes fast when I give some stick though!! lol!!!!

Rodger		...	09-05-2013 @ 13:26
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Are you wearing jodpurs in thoses videos (or hot pants) either way its WRONG!!! Oh nice axle PB's, worrying how easy you made thoses look!

1 2 3 4 5 6 7 8 9 10 ... ... 61 62 63 64 65 66 67 68 69 70 71

You are here: Home → Forum → Training Journals → March of the Penguin

RETURN TO TOP