March of the Penguin

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DeanW92		...	24-05-2013 @ 23:46
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Gra_Bul said: Went to junction to do log but it was shut so me Rich and Liam went to the scumbag gym The junction is currently only open 5-7 on week days and just making sure but you do know its moved right?

Gra_Bul		...	25-05-2013 @ 11:18
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	DeanW92 said: The junction is currently only open 5-7 on week days and just making sure but you do know its moved right? Ye mate went down to new spot, got wires crossed on times is all, new gym is ok during day just at night it's full of bellends!! Nervous, excitement tension building for tomorrow!!! Can't wait, some c**ts gonna get a mouthful at work today too got my game face on and everyone's doing my head in haha

DomRedshaw		...	25-05-2013 @ 11:30
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	good luck for tmoz mate

Gra_Bul		...	25-05-2013 @ 11:42
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	DomRedshaw said:good luck for tmoz mate Cheers Dom getting itchy feet now!!!

Gra_Bul		...	27-05-2013 @ 10:00
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	North of England U90 Quals Weighed in at 86kg fully clothed and full to bursting lol Been ''bulking'' this week but wasnt much need tbh, was a steady 83kg on the lead up First event 95kg Log Felt heavy as f**k when I picked it up on the practice rep, didnt sit nice on chest for me Got to event and no repped not like me on an OH event but these things happen!! Car dead 200 ish No warm ups lol just straight in got 12 reps just gassed a bit tbh not heavy weights either just not used to the weight/cardio mix Tyre Flips Managed 4 flips Front hold 54 seconds weird event!! wasnt told how long we had held for I thought id done about 30 seconds and got a bit of a wobble on so lowered it down then he said id done 54 I was guttted could have done loads longer, ah well wouldnt have made any difference like Overall the moral is fail to prepare prepare to fail, wasnt in great condition strength wise for a comp, just going to focus on the cutting again now try get back down to under 13 stone and looking a bit fitter!! Was an enjoyable day out overall and was nice to see the boys again, looking forward to Watching Shaun and Dan in ESM

BigMacca		...	27-05-2013 @ 10:14
understanding of the sport, little he has. Member 798, 9947 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	I'm surprised you even turned up Well done mate, it's never nice doing a comp when your not match fit!

Gra_Bul		...	27-05-2013 @ 10:32
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	BigMacca said:I'm surprised you even turned up Well done mate, it's never nice doing a comp when your not match fit! lol your right mate! it was more for the day out


Rodger		...	27-05-2013 @ 11:10
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	good to see you yestetday pal. You did well considering the time youve been back at it!

Gra_Bul		...	27-05-2013 @ 11:58
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Rodger said:good to see you yestetday pal. You did well considering the time youve been back at it! You too mate, and thank you, think my competing days are up tbh feel like s**t today and ive put 5kg in 2 weeks lol dont like having a belly now lol back to the shredding!!!!

Gra_Bul		...	28-05-2013 @ 19:02
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Cardio night tonight 45 minutes treadmill intermittent running up to 9kmh for 15 minutes then down to 5kmh for 5 minutes deads and back work tomorrow going to go for a bit of a body blitz, trying to get under 80kg in the next 2 months so shouldnt be too hard!

Gra_Bul		...	29-05-2013 @ 20:31
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	29.05.13 Trained on my own, got an early finish at work so made the most of it!! Warm up 12 minutes on treadmill Deads 70x8,8 100x5 120x5,5 140x5 160x3 180x3 190x2 170x5,5,3 120x1 into shrugs x2 Single hand Row type machine ?? 75kg a side x5,5,5 Hammer curls few heavy sets 10 minute run on treadmill to finish Trying to work out a back routine after deads, just some simple assistance but it's hard work : / Pleased with deads tonight they were all nice and easy if I'm honest

Rodger		...	29-05-2013 @ 20:44
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	nice work ya skinny runt

General_ill		...	29-05-2013 @ 20:45
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Work dem Gunz.

Gra_Bul		...	29-05-2013 @ 21:08
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Rodger said:nice work ya skinny runt Cheers Rog I'm aiming for the Tom Hanks in Philadelphia look in a couple of months time lol General!!! I have to work on my one and only asset!! THE GUN SHOW lol

Gra_Bul		...	31-05-2013 @ 21:57
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Clean jerk 40x8,8 60x5,5 70x5 80x3 Not firing so went to pp Power clean and PP 80x3,3 60x8,8 Bars are very thick and hard to rack ended up hurting my wrist Lost interest and went home had a wank day at work, wanted to squat after pressing but ran out of time.

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