March of the Penguin
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| Gra_Bul |  | March of the Penguin | 19-03-2012 @ 19:51 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Well im back! Healed up and feeling in higher spirits, training with Robbo on Mondays and the boys during the week and The crew on Saturdays. Anyway onto training today was pretty much the best session ive had in the last few weeks since recovery so will start journal from today, no b**ching no moaning just lifting!! Log all one clean strict 55x5 70x3 PJ 80x3 90x3 PJ 100x2 100x2 Full jerk 100x2 both cleaned Felt a little unsteady under the log on first few but by the end we were like old friends re united, plan is stick to 3x2 and up the weight by 5 kg a week up until the Northerns. Loading Medley, to 48 inch with 5 metre run in 70kg keg 80kg keg 100kg keg 110kg sandbag 120kg sandbag 42 seconds Pleased to one motion pick uop and load the 100kg keg, Inormally have to sit into the pick and reset for the load Car Deads Northerns set up, car is roughly 180-200kg Carx5 +100kg in boot x5 +180kg in boot x7 really pleased with these and more there once im back fully fit, should have hit 10 before I tried to rest, tried to rest on 7 and quad death kicked in lol as the video Seated dbell shoulder press 30's 2x10 35's 1x5 Flat dbell bench 30's 3x10 35's 1x10 tricep pushdown into dbell curl superset Great session today really felt good after the graft I had to work for the reps which was a nice feeling. Thanks for reading  Plenty of c'mons in this video too lol | ||
| brocerslrd | | ... | 19-03-2012 @ 19:57 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Nice to see you back mate. You doing U90 or 105 this year? | ||
| Thing | | ... | 19-03-2012 @ 19:58 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Good to hear your feeling better and in full spirits | ||
| Tom_Martin | | ... | 19-03-2012 @ 19:59 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | I opened this thread expecting to read a discussion on the SADEST FILM EVER MADE EVER! | ||
| Robbo | | ... | 19-03-2012 @ 20:01 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Great stuff! Good to have you back mate. | ||
| Boar | | ... | 19-03-2012 @ 20:03 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | Very best of luck Graham ! Xxxxxxxx | ||
| ursus | | ... | 19-03-2012 @ 20:05 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | welcome back Penguin perv | ||
| Gra_Bul | | ... | 19-03-2012 @ 20:05 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | brocerslrd said:Nice to see you back mate. You doing U90 or 105 this year? Cheers Rob, well im down for the 105's and im 90kg ish at the minute so who knows, I have no plans to do the U90 but depnds on the line up only 14 lads in it at the minute, also depends how I get on in the 105 qualifier | ||
| Gra_Bul | | ... | 19-03-2012 @ 20:06 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Thing said:Good to hear your feeling better and in full spirits Thanks Neil, I have Robbo to thank mainly hes been a bit of a rock for me these past few weeks and I owe it to him to keep the dream alive lol | ||
| Gra_Bul | | ... | 19-03-2012 @ 20:07 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Tom_Martin said:I opened this thread expecting to read a discussion on the SADEST FILM EVER MADE EVER! YOUR BARRED!! I f**kING LOVE PENGUINS lol and that is my favourite film excpet when the penguin drops its egg and when the babies die in the blizzard, I cry like a girl at that! | ||
| Gra_Bul | | ... | 19-03-2012 @ 20:08 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Robbo said:Great stuff! Good to have you back mate. Cheers mate and thanks so much for the support over the last few weeks ive been a right mardy c**t and you stuck with me and got me back in gear | ||
| Gra_Bul | | ... | 19-03-2012 @ 20:09 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Boar said:Very best of luck Graham ! Xxxxxxxx Thanks Big Bro Boar p.s I wish I knew how to do that sexy multiple quotes in one reply  | ||
| Gra_Bul | | ... | 19-03-2012 @ 20:10 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | ursus said:welcome back Penguin perv Thanks JP its good to be back!! and I do love a good penguin  | ||
| Boar | | ... | 19-03-2012 @ 20:11 |
Nothing left in the tank. Member 5, 25592 posts Administrator | I think you just copy one to the next...then copy those ...then copy those .... And you can take that down to 13 as I'm not doing the northern, I think there will mabie be 15 at the comp, it's been pretty similar every year | ||
| Tom_Martin | | ... | 19-03-2012 @ 20:12 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Gra_Bul said: YOUR BARRED!! I f**kING LOVE PENGUINS lol and that is my favourite film excpet when the penguin drops its egg and when the babies die in the blizzard, I cry like a girl at that! You misunderstood, that is EXACTLY what I ment! Oh and also when the poor mother is so distraught she tries to kidnap someone elses baby penguin | ||
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