REGISTER AN ACCOUNT
Who's Online - 1 member and 242 guests

March of the Penguin

Users viewing topic: & 2 Guests

12345678910 ... ... 6162636465666768697071

Gra_BulIconMarch of the Penguin19-03-2012 @ 19:51 
Avatar
I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
Well im back! Healed up and feeling in higher spirits, training with Robbo on Mondays and the boys during the week and The crew on Saturdays.

Anyway onto training today was pretty much the best session ive had in the last few weeks since recovery so will start journal from today, no b**ching no moaning just lifting!!

Log all one clean
strict
55x5
70x3
PJ
80x3
90x3
PJ
100x2
100x2
Full jerk
100x2 both cleaned

Felt a little unsteady under the log on first few but by the end we were like old friends re united, plan is stick to 3x2 and up the weight by 5 kg a week up until the Northerns.

Loading Medley, to 48 inch with 5 metre run in
70kg keg
80kg keg
100kg keg
110kg sandbag
120kg sandbag
42 seconds
Pleased to one motion pick uop and load the 100kg keg, Inormally have to sit into the pick and reset for the load

Car Deads Northerns set up, car is roughly 180-200kg
Carx5
+100kg in boot x5
+180kg in boot x7 really pleased with these and more there once im back fully fit, should have hit 10 before I tried to rest, tried to rest on 7 and quad death kicked in lol as the video

Seated dbell shoulder press
30's 2x10
35's 1x5

Flat dbell bench
30's 3x10
35's 1x10

tricep pushdown into dbell curl superset

Great session today really felt good after the graft I had to work for the reps which was a nice feeling. Thanks for reading Happy


Plenty of c'mons in this video too lol
brocerslrdIcon...19-03-2012 @ 19:57 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Nice to see you back mate.
You doing U90 or 105 this year?
ThingIcon...19-03-2012 @ 19:58 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Good to hear your feeling better and in full spirits
Tom_MartinIcon...19-03-2012 @ 19:59 
Avatar
No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
I opened this thread expecting to read a discussion on the SADEST FILM EVER MADE EVER!
RobboIcon...19-03-2012 @ 20:01 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Great stuff! Good to have you back mate.
BoarIcon...19-03-2012 @ 20:03 
Avatar
Nothing left in the tank.
Member 5, 25583 posts
Administrator
Very best of luck Graham ! Xxxxxxxx
ursusIcon...19-03-2012 @ 20:05 
Avatar
Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
welcome back Penguin perv
Gra_BulIcon...19-03-2012 @ 20:05 
Avatar
I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
brocerslrd said:Nice to see you back mate.
You doing U90 or 105 this year?


Cheers Rob, well im down for the 105's and im 90kg ish at the minute so who knows, I have no plans to do the U90 but depnds on the line up only 14 lads in it at the minute, also depends how I get on in the 105 qualifier Happy
Gra_BulIcon...19-03-2012 @ 20:06 
Avatar
I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
Thing said:Good to hear your feeling better and in full spirits


Thanks Neil, I have Robbo to thank mainly hes been a bit of a rock for me these past few weeks and I owe it to him to keep the dream alive lol
Gra_BulIcon...19-03-2012 @ 20:07 
Avatar
I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
Tom_Martin said:I opened this thread expecting to read a discussion on the SADEST FILM EVER MADE EVER!


YOUR BARRED!! I f**kING LOVE PENGUINS lol and that is my favourite film excpet when the penguin drops its egg and when the babies die in the blizzard, I cry like a girl at that!
Gra_BulIcon...19-03-2012 @ 20:08 
Avatar
I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
Robbo said:Great stuff! Good to have you back mate.


Cheers mate and thanks so much for the support over the last few weeks ive been a right mardy c**t and you stuck with me and got me back in gear Happy
Gra_BulIcon...19-03-2012 @ 20:09 
Avatar
I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
Boar said:Very best of luck Graham ! Xxxxxxxx


Thanks Big Bro Boar Happy

p.s I wish I knew how to do that sexy multiple quotes in one reply Unhappy
Gra_BulIcon...19-03-2012 @ 20:10 
Avatar
I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
ursus said:welcome back Penguin perv


Thanks JP Happy its good to be back!! and I do love a good penguin Wink
BoarIcon...19-03-2012 @ 20:11 
Avatar
Nothing left in the tank.
Member 5, 25583 posts
Administrator
I think you just copy one to the next...then copy those ...then copy those ....

And you can take that down to 13 as I'm not doing the northern, I think there will mabie be 15 at the comp, it's been pretty similar every year
Tom_MartinIcon...19-03-2012 @ 20:12 
Avatar
No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Gra_Bul said:
YOUR BARRED!! I f**kING LOVE PENGUINS lol and that is my favourite film excpet when the penguin drops its egg and when the babies die in the blizzard, I cry like a girl at that!


You misunderstood, that is EXACTLY what I ment! Oh and also when the poor mother is so distraught she tries to kidnap someone elses baby penguin Unhappy

12345678910 ... ... 6162636465666768697071

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions