March of the Penguin
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| Gra_Bul |  | ... | 26-03-2012 @ 21:54 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Olli1990 said:Nice work sexalicious Thanks Olli you big hunka chunka burning love  | ||
| Gra_Bul | | ... | 26-03-2012 @ 21:56 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Robbo said:90s qual, 90s qual, 90s qual, 90s qual, 90s qual, 90s qual, 90s qualifierrrrrrrrrrrrrrrrrrrrrrrrrrrr!!!!!!!!!! Haha o my top 4 through mate and 2 poor events it's not happening this year, too many strong lads at the static stuff, hopefully next year there wont be such a pl feel to the comps lol events are where it's at | ||
| WILLSAN | | ... | 26-03-2012 @ 22:00 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Gra_Bul said: Thanks Will, was sort of testing the waters today, back to the plan next week, how you getting on with your suit? This new one feels like it will be a bit hard for repping will have to experiment with it I think feeling stronger every week with it. I think its definately a good idea to gradually work your way up the weights to get used to the line. going for a triple with 230 tomorrow. | ||
| Gra_Bul | | ... | 26-03-2012 @ 22:12 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | WILLSAN said: feeling stronger every week with it. I think its definately a good idea to gradually work your way up the weights to get used to the line. going for a triple with 230 tomorrow. Thats good news mate, first session was last week just did 200x8 singles then 5 reps back to back, like you say the line is really important, plan is just 210 for singles next week and some triples from 14 inch mid week session, good luck with the 230's mate nice weight to b repping is that | ||
| JC | | ... | 27-03-2012 @ 11:38 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice strong pulling mate | ||
| Gra_Bul | | ... | 27-03-2012 @ 11:42 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | JC said:Nice strong pulling mate Thanks JC I like my new suit! | ||
| chaos | | ... | 27-03-2012 @ 11:45 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Lovely pulling sexy man | ||
| Gra_Bul | | ... | 27-03-2012 @ 11:54 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | chaos said:Lovely pulling sexy man Thanks very much hunky John  hope you've recovered from the weekend, nice to witness your log pb too | ||
| chaos | | ... | 27-03-2012 @ 11:58 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Lol - I should be doing that with 115 now!!! Gonna start concentrating more on my pressing now! WIth suited pulling i've found that by working upto my max naked... sorry raw...then suiting up and doing some reps I've found that I can up the weight next week. Did thjat make sense? | ||
| Gra_Bul | | ... | 27-03-2012 @ 12:08 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | chaos said:Lol - I should be doing that with 115 now!!! Gonna start concentrating more on my pressing now! WIth suited pulling i've found that by working upto my max naked... sorry raw...then suiting up and doing some reps I've found that I can up the weight next week. Did thjat make sense? Don't worry I was stuck trying to hit 110 for about 12 weeks lol I find my raw pull is all over the place one week 180 feels heavy week after 210 is easy but I put suit on and can hit near max every time if I want, if you mean raw without a belt too my back holds up to about 170 then gives in! I have issues with it, your journal scares me all that weight without a Belt is mega! Plan with suit is moderate to heavy singles from floor one session then next one 14 inch triples (ooh er matron) lol How long did you lift equipped? | ||
| chaos | | ... | 27-03-2012 @ 13:06 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Post Edited: 27.03.2012 @ 13:07 PM by chaos Only started when got my squat suit in sept/ oct last year and when got d/l suit form Hixxy. Not bothered about becnhing equipped though don't see point!Oh and I won't be doing beltless again - well I will until I get this fixed - cos its stupid! Didn't hurt my back but couldn't do much else after!!!!! | ||
| Gra_Bul | | ... | 27-03-2012 @ 15:58 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | chaos said:Only started when got my squat suit in sept/ oct last year and when got d/l suit form Hixxy. Not bothered about becnhing equipped though don't see point! Oh and I won't be doing beltless again - well I will until I get this fixed - cos its stupid! Didn't hurt my back but couldn't do much else after!!!!! Cool, well officially ive been equipped a year, but full time 2 weeks haha I like equipped squatting I really enjoy it, and im with you on the bench im happy with my 60kg painless bench press max at the minute lol I have to put my belt on to lift plant pots at home so a deadlift would be crazy haha nearest I get is warming up to about 140 without belt. When did we get all serious about trainig we need to lighten the mood! | ||
| Gra_Bul | | Feel the pump session | 28-03-2012 @ 00:45 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Trained on my own to start with then finished with Liam on strict on tricep stuff, really enjoyed today's session took me ages like always lol about 2.5 hours in between sets was breaking off to coach some of the lads in yorkshires comp. Seated dbell press 20'sx10 25'sx10 30'sx8 shoulder was playing up on these and pressing line was drifting so was risking an injury, shame as the weight felt easy so backed off 25'sx10 Flat Dbells 25'sx10 30'sx10 40'sx5 35'sx10 35'sx9 to failure Incline 20'sx10x2 25'sx10 30x10x3 Upper back Super set heavy x3 rounds Face pulls Bent over file thingys for read delts Shrugs about 100kg Shrugs on gay shrug frame lol 100x12 130x12 160x12 160x10 to failure 130x12 Bicep work Super sets x3 rounds Ez bar heavy Dbells various curls Heavy hammer and standard curls Up to 30's boom lol Ez rep out 40kg 20 rep super pump!! After feeling my bicep tendon tweak on the sandbags on Sunday I thought I would break the cardinal sin and smash my biceps for a few weeks I never train them do hope this will improve a bit of strength in them, plus give me hixxy size guns, want to be rolling on 18's lol Strict Pressed from chin level from 70 upwards front felt was hurting on 50's from low press so held bar higher and was fine 50x5,5,5,5,5 60x2 70x2 85x1 sort of a pb but doesn't count as it was a higher bar  was a tough press too, was blowing like a train do I didn't pass out like I always do!! Lol 70x5 Behind neck 40x5 Heavy tricep work Oh rope extensions x2sets x 20, then 1x set to failure bar push downs x5 sets 12 Bw dips, legs straight down no leaning forward trying to hit my triceps hard for my log press 10 15 14 to failure Massive pump!! Arms were ready to pop after the dips but really enjoyed them, overall cracking little pump session I'm going to maintain my assistance day as I really enjoy them just going to increase the weights as I've been doing them really light in the last, focus is on upper back and triceps plus shoulder health. Next session is tomorrow night some tech work then Thursday events with Robbo Liam and Si | ||
| brownbear | | ... | 28-03-2012 @ 00:51 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | imagine u hadnt done 1000 ses of pressing before strict press! big session | ||
| Gra_Bul | | ... | 28-03-2012 @ 00:56 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | brownbear said:imagine u hadnt done 1000 ses of pressing before strict press! big session Lol I wasn't planning on doing strict til liam came but im a sucker for doing everything everyone else is doing when I'm in the mood for training lol was pleased tbh after all the dbells and the 50's on strict, I'm so weak from my chest though but my thoughts are if my strict is from chin height then it will build my lock out out power up as my legs get the bar well above my head when I pp and the log starts from about the same height so will help with that too, I've not strict pressed for about 6 months either and I've done it twice now in last 7 days lol | ||
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