March of the Penguin

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Gra_Bul		...	20-03-2012 @ 12:02
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Robbo said:What crossfit medley? Im just looking forward to SMASHING JC at everything... The Northern sandbag run followed by 5 tyre flips into 120 farmers, after your loading yesterday I would say about 14 seconds for the lot with a fag break before the farmers can't believe how fast you move you f**ker lol looked like your feet were on fire!!

chaos		...	20-03-2012 @ 12:04
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Bags are easy cos he's tall - everyone over 6 foot should have to load to a 72" platform

bruce		...	20-03-2012 @ 12:59
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240 590.0 kgs @ 89kgs UnEq	Only just seen uv started another journal, glad to see it

Gra_Bul		...	20-03-2012 @ 13:28
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	bruce said:Only just seen uv started another journal, glad to see it was only up from last night and feels right time to start a ''focussed'' journal lol be just posting the quality sessions not all the ste too, looking forward to some pulling tomorrow chaos said:**Bags are easy cos he's tall - everyone over 6 foot should have to load to a 72" platform your right I forgot about that, and he started my time while I was just setting the kegs straight for my run! think he's scared after I was only seconds behind him on my run lol think ive got him against the ropes you know haha

JC		...	20-03-2012 @ 13:46
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Robbo said:What crossfit medley? Im just looking forward to SMASHING JC at everything... tyre/farmers...you're going to get OWNED maybe sdandbags too...depends how rough I am

Gra_Bul		...	20-03-2012 @ 15:21
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	JC said: tyre/farmers...you're going to get OWNED maybe sdandbags too...depends how rough I am I would say your pretty rough mate Oh and after a night out I cant imgaine haha

Olli1990		...	20-03-2012 @ 15:39
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	chaos said:Bags are easy cos he's tall - everyone over 6 foot should have to load to a 72" platform Robbo is 5'11 just to clarify


Robbo		...	20-03-2012 @ 16:16
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Olli1990 said: Robbo is 5'11 just to clarify Err yeah right and your bodyfat is 'only' 40%.

Gra_Bul		...	20-03-2012 @ 17:09
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Robbo said: Err yeah right and your bodyfat is 'only' 40%. bloody hell he's lost some timber then, well done Olli lol

Robbo		...	20-03-2012 @ 17:11
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Gra_Bul said: bloody hell he's lost some timber then, well done Olli lol Hahahahahahahaha

Olli1990		...	20-03-2012 @ 18:15
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Robbo said: Err yeah right and your bodyfat is 'only' 40%. Haha

chaos		...	20-03-2012 @ 19:19
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	f**kin hell has he shrunk 6 inches since sunday.................wait have a shrunk, am i only 5'5" now??????????? noooooooooooooooooooooooooooooooooooooooo

ITRG		...	21-03-2012 @ 08:55
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	good to see a new journal gra and some solid training mate

Gra_Bul		...	21-03-2012 @ 09:03
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	ITRG said:good to see a new journal gra and some solid training mate Thanks Ian, nice to be back and thanks for saying hello I thought I best get my arse in gear since next comp is about 3 weeks away haha hope your well mate and congrats on the recent log pb's nice repping at 100+

ITRG		...	21-03-2012 @ 09:18
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	Gra_Bul said: Thanks Ian, nice to be back and thanks for saying hello I thought I best get my arse in gear since next comp is about 3 weeks away haha hope your well mate and congrats on the recent log pb's nice repping at 100+ cheers mate took me long enough (2years but feels easy now lol) 3 weeks away :O not long mate although im going to try and get down to see it so hope you smash it mate

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