March of the Penguin
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| Gra_Bul |  | ... | 09-05-2013 @ 14:37 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Rodger said:Are you wearing jodpurs in thoses videos (or hot pants) either way its WRONG!!!  Oh nice axle PB's, worrying how easy you made thoses look!  haha they are under armour but Chaos made me do it lol he likes my tight fitting pants  Thanks too the axle was fun the other day just need to get my arse down a bit and not bend my arms tweaked my bicep a bit snatching at the bar, I was surprised how easy they were too back at it tonight with Liam the slave driver lol | ||
| JC | | ... | 09-05-2013 @ 14:44 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | you playing on saturday hunk? | ||
| Gra_Bul | | ... | 09-05-2013 @ 15:53 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | JC said:you playing on saturday hunk? CERTAINLY f**kING AM its my weekend off too so I can have a good day at it! you getting down for about 11? Need get my arse in gear for this comp now or some gear in my arse cant decide which one it is hahaha | ||
| JC | | ... | 09-05-2013 @ 16:22 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Gra_Bul said: CERTAINLY f**kING AM its my weekend off too so I can have a good day at it! you getting down for about 11? Need get my arse in gear for this comp now or some gear in my arse cant decide which one it is hahaha Yeah mate...me & marsbar be there just after 11 Looking forward to it | ||
| Gra_Bul | | ... | 10-05-2013 @ 10:26 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Trained with Liam at Junction Was running late after a problem f**king customer!!! Also tweaked my groin a little bit the other day so was mainly wanting to stretch it off and get some blood in it Deads 100x8,8 140x5,5,5,4,2 Left it there was too sore Strict 50x8,8,8,8,8 that was about it lol got some blood moving about, need to get the conditioning back on track im getting slugish again!! Some graft tomorrow with JC and John which im looking forward to | ||
| Rodger | | ... | 10-05-2013 @ 12:48 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Gra_Bul said: CERTAINLY f**kING AM its my weekend off too so I can have a good day at it! you getting down for about 11? Need get my arse in gear for this comp now or some gear in my arse cant decide which one it is hahaha lol | ||
| chaos | | ... | 11-05-2013 @ 06:10 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Have fun today sexy gra! | ||
| Gra_Bul | | ... | 11-05-2013 @ 14:26 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | chaos said:Have fun today sexy gra! Cheers hunk I had a good time nice and steady build up in the next couple of weeks Trained at Junction with Marsbar and JC, great to see the boys again its been ages!!! Went nice and steady today, anything that felt too heavy I left alone dont want no injuries Axle power clean and PP press some little jerks slipped in lol Oly bar warm up 60kg x8,8 65x5 75x5 belt on 85x3 Belt off, didnt like the feeling 95x3 95x3 95x5 Log 70x3 90x3 Log felt way off today so left it Farmers 60x15 100x15 120kg felt too heavy so left it there 100x30 turn at end no drop Keg loading 60kg to 60 inch 80kg to 54 inch 100kg to 48 inch 3 x above 60kg keg with run in to 60 inch 80kg keg to 60 inch 100kg to 54 inch 3 x above 80kg keg to 60 inch 100kg keg to 54 inch 3 x above All nice and swift just getting my hand back on some odd stuff again, need a little bit of length strength back and some core work and i'll be sorted, strength will come back nice and steady hopefully Happy with today, rest til Monday then another session with Liam and Rich | ||
| GATES | | ... | 11-05-2013 @ 17:14 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | how much you weighing now chubbs? | ||
| Gra_Bul | | ... | 11-05-2013 @ 19:33 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | GATES said:how much you weighing now chubbs? Eh up skinny! ive settled at 83kg but been eating a bit of s**t this week im about 85 at minute, you like a racing snake now? | ||
| WILLSAN | | ... | 11-05-2013 @ 19:48 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | great to see you back in the game mate! good luck with your northerns prep. | ||
| GATES | | ... | 11-05-2013 @ 21:08 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Gra_Bul said: Eh up skinny! ive settled at 83kg but been eating a bit of s**t this week im about 85 at minute, you like a racing snake now? nah i am a fat 87kg on a decent day that's 40 kg lighter ha | ||
| Gra_Bul | | ... | 11-05-2013 @ 21:59 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Cheers Will it was nice to get back at it today looking forward to Northerns!! Bet you feel better for the loss mate | ||
| chaos | | ... | 13-05-2013 @ 07:22 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | What a lovely session that looked! You sexy hunk you | ||
| richardduce | | ... | 13-05-2013 @ 09:42 |
Member 691, 720 posts | Great barrell and overhead training gra. Cant imagine Gatesy weighing in at 87kg! That is smaller than me. Ha ha. | ||
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