March of the Penguin
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| Gra_Bul |  | ... | 17-05-2013 @ 07:05 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Robbo said: You lucky bar steward!!! Yeah I'm good thanks mate enjoying it and feeling good! Nice to see some muscle that I worked hard to put on lol Lol I am mate was gonna get some do wins and youngy offered me his old nikes but they are like new! Really pleased with them. Glad your enjoying it that's half the battle and seeing some muscle is a nice reward for your hard work! Bet your looking forward to the holiday too, will we get a few topless shots  | ||
| Gra_Bul | | ... | 17-05-2013 @ 21:18 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Trained at the scuzz ball gym again today  remembered my earphones this time thank f**k!! Front squat belt less in new shows  40x10 50x8,8 70x5,5 80x5 90x3,3 90x5 All nice and easy, narrow stance and deep!! My arse touched my calves lol PP from rack on thickest bars ever lol first time pressing in new shoes too! Was hard to get going tbh had some bellends dumping dbells at the side of so had to wait all time to do my sets!! 40x10 50x8 60x8 70x5,5 80x5 90x2 f**ked lol Not a right lot done but getting broken back in steady | ||
| General_ill | | ... | 17-05-2013 @ 21:29 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | What's this vicious roomer I hear | ||
| Gra_Bul | | ... | 17-05-2013 @ 21:42 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | General_ill said:What's this vicious roomer I hear Don't mate  I'm gutted, I've got a very slim chance that one of the lads will delay his holiday by a day but he's asking his wife tonight, my work is f**king useless the managers don't know if we're coming or going!!!!!! So we shall see mate | ||
| bruce | | ... | 18-05-2013 @ 00:23 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | The bars are ok to bench wi, that's about it, good news about the work lad just hope he can do it | ||
| chaos | | ... | 20-05-2013 @ 06:37 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Reyt sexy! | ||
| Gra_Bul | | ... | 20-05-2013 @ 14:02 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Cheers hunk Went to junction to do log but it was shut so me Rich and Liam went to the scumbag gym Liam loves the closeness of all the guys wanting to help you by standing on top of the bar your trying to lift hahaHad a good session though really felt strong today, feels like things are coming back Deads with belt on 70x8,8 100x5,5 140x3,3 170x3 195x1 205x1 BW PB 160x3,3,3 150x5 Really pleased with the 205 and it wasn't a max effort pull either, hope to build on this going forward Cleans in the nikes 70x3 80x3 90x2 1 Clean and split jerk jus testing shows out, feel like I will be able to throw some decent weight up in this they are so solid and get all the right muscles firing in my legs 70x10 should be easy and they were went up like rockets tbh looking forward to some gains on the oh Hammer curls Few core exercises All done time for tea an cake now | ||
| Gra_Bul | | ... | 22-05-2013 @ 20:49 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Post Edited: 22.05.2013 @ 21:55 PM by Gra_Bul Squats first time in nikes, went nice and steady very slow to find the line, nice an deep too!10 mins treadmill warm up 60x10,10 80x8 100x5,5 120x5,3 130x3 140x3 Shoes off 120x3 Seated dbell press Few sets BW dips few sets 10 minutes treadmill cool down | ||
| Gra_Bul | | ... | 23-05-2013 @ 20:20 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Trained at the scuzz bag gym on my tod Bench 60x8,8,5,5 70x5,5,5,5,5,5,5,5 Varying grips narrow and wide Some shoulder rehab stuff, left shoulder had flared up a bit which I don't like : / Finished Some cardio treadmill s**t tomorrow then rest up til Sunday!! | ||
| rossphillips | | ... | 23-05-2013 @ 20:30 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Good luck for Sunday pal | ||
| Gra_Bul | | ... | 23-05-2013 @ 20:52 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | rossphillips said:Good luck for Sunday pal Thanks mate I'm gonna need it lol | ||
| PAGAN | | ... | 23-05-2013 @ 20:58 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Gra_Bul said: Thanks mate I'm gonna need it lol f**k luck, you will have me willing you on at the sidelines | ||
| Gra_Bul | | ... | 23-05-2013 @ 21:10 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | PAGAN said: f**k luck, you will have me willing you on at the sidelines cheers mate, it will be appreciated!! | ||
| Rodger | | ... | 23-05-2013 @ 21:27 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Randy Horny and Gay (married) | ||
| Gra_Bul | | ... | 24-05-2013 @ 06:37 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Rodger said:Randy Horny and Gay (married) Haha the randy and horny bit has stopped now I'm married lol | ||
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