March of the Penguin

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chaos		...	03-07-2013 @ 06:25
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Gra_Bul said:Trained at the scummer gym today, haven't trained in quite a while and I've put about 10lb back on!!! 10 lbs of love

Gra_Bul		...	03-07-2013 @ 06:47
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	rossphillips said:Who was ur training partner ? A 7 yr old girl lol Haha ye but she beasted me so I'm not training with her again lol Thanks chaos I'm packing some junk in the trunk lol

Rodger		...	03-07-2013 @ 13:02
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	How've you put 4.5kg back on you fat f*ck? I thought leaness was there to stay? You not trained for a month or just not logging your workouts? You doing Dragons 5? Shall I stop asking questions?

Gra_Bul		...	03-07-2013 @ 18:55
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Rodger said:How've you put 4.5kg back on you fat fck? I thought leaness was there to stay? You not trained for a month or just not logging your workouts? You doing Dragons 5? Shall I stop asking questions? Eh up Rog, I think it was a bad time to weigh myself lol ive only put abouit 5lb back on tbh, id eaten a family size dominos and loads of s*t that weekend! Im on the weight loss still target weight is 12.5 stone and looking lean!! Im toying with doing some BB type cutting and training tbh but we shall see. Ive not trained all month tbh mate, been so busy at work and just run down after the wedding, Ive just started back this week 2 days conditioning running each day so im sure ill lean up again soon, im no doing Dragons but i will ber trying my best to come cheer you all on, think my comp days are over before they started tbh lol my body feels a bit broken in certain places. I just want to feel fit again, was doing really well up to the wedding was at 12 stone 12lb and felt great, ive hit the clen again lol and ordereding lots more for the coming months! also stopped smoking so im hoping that will help the fitness. any way im rambling now lol new training is going to be ok to maintain i thinkits only a 4 day split, im doing Monday Cardio Upper body, shoulders volume Tuesday Cardio lower body, deads Wednesday Cadio and abs Thursday upper body mainly back, shoulders heavy Friday Lower body, squats and leg asistance just have to see how it goes I just need a routine so when I go in gym I can switch off and just train anyways, how you doing? you keeping the weight off in prep for dragons or you cutting?

Gra_Bul		...	03-07-2013 @ 20:35
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Post Edited: 03.07.2013 @ 20:44 PM by Gra_Bul 10 minutes walk at 5.5kmh All belt less Front squat 60x8,8 70x6,6,6,8 Deads 6x100 120x6,6,6,6 Calf raise (gay) 5x12 Hamstring curls 4x12 Legs pumped to f**k!!! Clen cramps in my feet lol good little session though not many reps but felt like hardwork tbh Treadmill jog for 10 mins at 7kmh Onwards and upwards

shanejer		...	03-07-2013 @ 20:38
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Eat clen tren hard

Rodger		...	03-07-2013 @ 20:48
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	fair do's gra.


chaos		...	04-07-2013 @ 07:34
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Just pure sex!

rossphillips		...	04-07-2013 @ 09:09
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	shanejer said:Eat clen tren hard And I would test it 400 times aswel

Gra_Bul		...	04-07-2013 @ 12:10
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	chaos said:Just pure sex! Lol cheers hunk I'm a little worried that I get more love from you than I do the wife lol hope your well mate

Gra_Bul		...	04-07-2013 @ 12:11
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	rossphillips said: And I would test it 400 times aswel Lol I'm a little slow I had to text Shane to ask what he meant lol I get it now P.s worst cramps ever yesterday!!!

rossphillips		...	04-07-2013 @ 12:31
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Lol u have been out out the game for too long Graham

chaos		...	04-07-2013 @ 12:32
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Gra_Bul said: Lol cheers hunk I'm a little worried that I get more love from you than I do the wife lol hope your well mate what's to worry about? I'm no ross-type deviant!

rossphillips		...	04-07-2013 @ 12:39
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	U wish u ball bag sucker

Gra_Bul		...	15-07-2013 @ 22:08
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Post Edited: 15.07.2013 @ 23:00 PM by Gra_Bul Nice relaxing day off with wife today, felt full of energy so thought if go to the gym for a late session, have been going regular but not the energy to do anything worth logging, the heat late hours and hay fever have run me down a bit! Anyhow got up to this lot tonight Front squat 80x8 90x6 90x6 110x6 Deads 70x8 110x8 150x6 180x3 180x3 150x6 110x3 Shrugs 110x8 Single hand row machine 40kg a side x5,5,5 Rear felt flies 18's x 6,6,6 Dbell shrugs 28's x10 36's x8,8 Ez curls 40kg x6,6,6,4 Drop set to 30kg x6,6 Forearm work x6,6 Seated calf raise Stack x few sets Leg extensions Few sets Lat pull down Few sets

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