March of the Penguin
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| Robbo |  | ... | 22-03-2012 @ 08:38 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | A quick 220 after all that work means 240+ there already which bodes well! | ||
| ursus | | ... | 22-03-2012 @ 08:39 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | excellent pulling Gra | ||
| Gra_Bul | | ... | 22-03-2012 @ 09:07 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Oxman said:Nice session mate, deads really coming on! You get alot from the suit don't you? In a raw pull is your weakest section from the floor? I'm temted to splash out on a suit but i'm fast to the knees, just struggle from knees to lockout so not sure i'd get much from a suit. Anyway good to see you back lifting heavy and got some nice goals there mate. Thanks Ox  its feeling nice moving some weight again. Ye I get lots out of the suit up to 50kg at times, last night was a taster session finding the line and a pattern fro reps and what not, really enjoyed it too. My weaket point is from the floor, if I stick in my set up I cant break floor the floor but if I shoot my hips early it breaks the floor easy but I stuggle at around 14 inch then as its all on my back, Ive been pulling from different heights which Shane recomended and that seemed to work, I puled 240 form 12 inch easy enough raw the other month, but ive always been stronger at lock out, which ?i hope will help me hit my new targets, thanks for the comments too, hope your well. | ||
| Gra_Bul | | ... | 22-03-2012 @ 09:10 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Robbo said:A quick 220 after all that work means 240+ there already which bodes well! Thanks mate I hope so! i pulled 235 other week after max car deads so I reckon I have 240 in me now like you say so hope in maybe 2 months to knock some solid singles out at 240 ish, dont want to try too heavy too quick, and will throw in partials on Saturdays like 16 and 18 and rack pulls just to get used pulling it through lockout. | ||
| Gra_Bul | | ... | 22-03-2012 @ 09:11 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | ursus said:excellent pulling Gra Thanks JP I put my tights on just for you too lol everytime I reach for them in my bag I think best put my tights on for JP lol the Penguin might come out for the next session too!! lol | ||
| chaos | | ... | 22-03-2012 @ 09:13 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Super sexy training super sexy gra - 600lb will go in no time  | ||
| Gra_Bul | | ... | 22-03-2012 @ 09:16 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | chaos said:Super sexy training super sexy gra - 600lb will go in no time Thanks hunk I do hope so!! | ||
| Gra_Bul | | ... | 22-03-2012 @ 10:03 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | dropped a bollock and posted the wrong video haha 220 is this one was only 200 on the original  my bad | ||
| JC | | ... | 23-03-2012 @ 15:21 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Gra_Bul said:dropped a bollock and posted the wrong video haha 220 is this one was only 200 on the original my bad220 goes like a peanut.....yeah buddy...yep, yep! | ||
| Gra_Bul | | ... | 23-03-2012 @ 15:25 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Post Edited: 23.03.2012 @ 18:46 PM by Gra_Bul Trained with Liam and RichSquat 60x5,5 100x5,3 130x3 160x5,2 binned second set off wasnt in the mind set for squatting, weight was easy just been lazy tbh out the hole which made them hard, and didnt want to knacker myself for Sunday, lost some right size on my legs since Ive been laid up, bit upset about that!! Strict 40x10 50x5,3,3,3,3 70x1,1,1,1,1,1 75x1 testing the water wasnt a grinder but wasnt fast Not bad on the the strict just need to keep grafting on them and see how I go, not looking to break records on them but more about lockout strength. Looking forward to Sunday now with the boys, and testing my new suit out too!! | ||
| chaos | | ... | 23-03-2012 @ 16:26 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice little session to ease you into the punishment Sunday | ||
| ursus | | ... | 23-03-2012 @ 16:39 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | make sure you don the tights and mask for sundays session ! | ||
| Gra_Bul | | ... | 23-03-2012 @ 17:21 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | ursus said:make sure you don the tights and mask for sundays session ! I have in my kit bag my new deadlift suit a lycra top, leggings and the penguin mask all will be coming out on Sunday, the sandbag medley may be a little dangerous in the mask though lolCheers John, was just getting some blood moving, squats feel so weird at the minute tbh have to just easew back in, and the deadlift suit other night has irritated my hip its a right mess and all swollen so that was hampering squats, hot bath and ice it tonight will sort it, then domination on Saunday Cheers JC it felt good will be pulling with you on Sunday in my new suit so see what the new one gives me!! maybe 100kg that would be splendid lol | ||
| Gra_Bul | | Salt ayre session | 25-03-2012 @ 20:02 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Log Warm ups 70x3 90x2 100x1 110x1 115x1 All easy, was pleased, busy place hard to get much graft in tbh Tyre few flips then 5 back to back Tried to pick farmers up after tyre had bad flash backs and had to leave them, sounds really gay Yoke 20 metres 180 240 260 went slow with this, hate that f**king yoke sits right on my neck Sandbag loaded one end of lol Sled drag 20 metres Felt bicep twang on bag and scared the s**t out of me never been aware of my biceps before now. Big session today it was a good atmosphere but swallowed me up as big sessions do, didn't get a lot done really but enjoyed shotting s**t with the lads. Pulled out of 105 northerns, not going to be comp ready in the next few weeks, just going to keep training and try enjoy what i do, hoping to support Robbo and do what I can to help him get to the top which he is easily capable of, u90 scene is wide open this year be fun to see what goes on there | ||
| chaos | | ... | 25-03-2012 @ 20:09 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Noooooooooooooooooooooo you can't pull out early on me! You still gonna come and rub me down on the day? Good work today pal as well! | ||
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