March of the Penguin
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| Gra_Bul |  | ... | 21-03-2012 @ 10:02 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | ITRG said: cheers mate took me long enough  (2years but feels easy now lol)3 weeks away :O not long mate although im going to try and get down to see it so hope you smash it mate It must have been nice to hit it then! amazign how once it goes its no drama everytime after. Be good to see you there and have a natter in between me s**tting myself for the next event haha | ||
| JC | | ... | 21-03-2012 @ 10:05 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | 5 pages...one training session...king of the bulls**t   | ||
| Robbo | | ... | 21-03-2012 @ 10:07 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | JC said:5 pages...one training session...king of the bulls**t Thats why our training sessions take so long. Do a bit, have a tab and a chinwag, do a bit more, have a moan, do a bit more, have a tab and a chinwag, do a bit more, have a marsbar, do a bit more, have a chinwag then go home. | ||
| Gra_Bul | | ... | 21-03-2012 @ 10:22 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | JC said:5 pages...one training session...king of the bulls**t I thik thats got to be my new tagline as theres not been a sniff of drama but buckets of bulls**t, i'll be posting my second session tonight so dont worry lol In other news ive just picked up an Inzer fusion deadlift suit with adjustable straps from Chris Richards  so the car deadlift is getting smashed at weekend if it gets delivered on time!!! Bring on my 300 pull by end of the year | ||
| Gra_Bul | | ... | 21-03-2012 @ 10:23 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Robbo said: Thats why our training sessions take so long. Do a bit, have a tab and a chinwag, do a bit more, have a moan, do a bit more, have a tab and a chinwag, do a bit more, have a marsbar, do a bit more, have a chinwag then go home. Thats is exactly how our days go haha but sometimes I have a snickers | ||
| chaos | | ... | 21-03-2012 @ 10:54 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Gra_Bul said: I thik thats got to be my new tagline as theres not been a sniff of drama but buckets of bulls**t, i'll be posting my second session tonight so dont worry lol In other news ive just picked up an Inzer fusion deadlift suit with adjustable straps from Chris Richards so the car deadlift is getting smashed at weekend if it gets delivered on time!!! Bring on my 300 pull by end of the year No smashing my car this weekend!!!!! | ||
| Gra_Bul | | ... | 21-03-2012 @ 11:28 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | chaos said: No smashing my arse this weekend!!!!! Thats a shame, but you promised | ||
| Gra_Bul | | Time for some training : ) | 21-03-2012 @ 20:42 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Post Edited: 22.03.2012 @ 10:01 AM by Gra_Bul Trained with Richard Duce, Ryan and Danny, good lads to train with plenty of support.Suited deads Straps down 60x5 100x5 140x5 straps up 180x3 200x1,1,1,1,1,1,1,1 used straps for one rep and was terrible binnig them off from now on 220x1 200x5 each rep full reset Really pleased with deads all pulls were smooth and found a goove after 3rd rep happy to pull the 220 after all the singles too, wanting to pull 600lb in the next few months especially in the new suit, chance it might come in next couple days so cant wait to try it out!! 100kg Farmers x 30Metres drop and turn at 15M shins were aching from running last night so not the swiftest of runs, happy to get back moving though Lat pull down Machine row Shrugs Bench 60x5 80x5 shoulder niggled so stopped 60x10,10 65x10,10,10 60x10,10,10,10,10 Shoulder still not right for bench so sticking to wide grip light weight to tightewn the moobs lol Pleased with tonights session mostly the deads as it was all pretty text book and I enjoyed the singles, will stick to this type of format but on an increasing weight cycle 1st sngle was a little slow 3rd single a little better 7th Single happy now, felt like an empty bar on this one really pleased 220kg single, hands were a little on my legs so pull was slightly of line | ||
| Olli1990 | | ... | 21-03-2012 @ 20:49 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | I love you.....nice work on the deadlifts bet your hip thrust is off the charts I would like to say that is down to me | ||
| Gra_Bul | | ... | 21-03-2012 @ 21:09 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Olli1990 said:I love you.....nice work on the deadlifts bet your hip thrust is off the charts I would like to say that is down to meHaha love you too Oliver hip thrust was strong tonight just issues with suit pulling them back out of lock out at top, strange really but really happy with the session tonight felt to be properly graftin for a change | ||
| bruce | | ... | 22-03-2012 @ 07:37 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Good session mate, good work toward a new pb | ||
| Gra_Bul | | ... | 22-03-2012 @ 08:13 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | bruce said:Good session mate, good work toward a new pb Thank you looking forward to pulling something decent again soon, few weeks training like this and see how I get on | ||
| shanejer | | S | 22-03-2012 @ 08:14 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | A bloody quick 220! | ||
| Gra_Bul | | ... | 22-03-2012 @ 08:27 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | shanejer said:A bloody quick 220! that's what Richard said, after the 3rd single every rep was really quick like that so chucked 220 on glad i did, wish I had got the 200x5 on video was a great feeling set that, don't know if it was a fluke session of felling strong but it did feel like an empty bar last night! | ||
| Oxman | | ... | 22-03-2012 @ 08:30 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice session mate, deads really coming on! You get alot from the suit don't you? In a raw pull is your weakest section from the floor? I'm temted to splash out on a suit but i'm fast to the knees, just struggle from knees to lockout so not sure i'd get much from a suit. Anyway good to see you back lifting heavy and got some nice goals there mate. | ||
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