March of the Penguin
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| Robbo |  | ... | 25-04-2013 @ 08:23 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Nice session mate! Forgot to text you back other day but will have to get a Monday session sorted soon  | ||
| Gra_Bul | | ... | 25-04-2013 @ 12:21 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Robbo said:Nice session mate! Forgot to text you back other day but will have to get a Monday session sorted soon Cheers mate was suffering day after back was tight as f**k lol Monday session sounds good, ill be down every week now for a couple months | ||
| chaos | | ... | 27-04-2013 @ 08:39 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Gra_Bul said: Cheers hunk which I had some abs to show you  I'm sure they're only a couple of weeks away | ||
| Gra_Bul | | ... | 29-04-2013 @ 20:04 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | chaos said: I'm sure they're only a couple of weeks away  hoping to get some topless shots in for Northerns lolPendulum press set up thingy bob with plates on chains lol ala General PP with wide feet 70x3,3,3 80x3 90x3 PP with a dip at the end, like a jerk lol 95x1 shaking like a leaf!! 100xfail 70x5,5 got mad and knocked these out at the end Deads no belt 100x5 140x3,3 160x3 170x2 180x1 easy but slow, max for today 140x5,5 Circuits BW pull upsx8 dipsx10 arnold pressx10 hammer curlsx10 hanging leg raisesx15 3 times round few cracks at the 150kg hussafelt stone, it came up but wasnt going all the way up tonight, few more weeks back at it and some loading training and it will be up! Good night tonight despite being f**ked, had a right weekend at work and had to work on my day off today, on the plus side I won a £350 ipad for selling the most at workm this weekend BONUS!!! | ||
| Robbo | | ... | 29-04-2013 @ 21:44 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Good session mate I like the look of that pendulum press looks like good fun. Like the look of those circuits too | ||
| General_ill | | ... | 29-04-2013 @ 21:47 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | My lawyers will be in touch about copyright infringement. | ||
| LeedsMiniPower | | ... | 29-04-2013 @ 21:49 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Where have the guns gone bulmer? | ||
| Gra_Bul | | ... | 29-04-2013 @ 21:49 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Robbo said:Good session mate I like the look of that pendulum press looks like good fun. Like the look of those circuits too Cheers mate, the press is horrid at first feels very alien! it fights against you, circuits were fun though got some blood pumping! Just looking at my old videos to see what I was doing 12 months ago and found this Misis said she would kill me if I started again but I need to get cracking with something!!!! | ||
| Gra_Bul | | ... | 29-04-2013 @ 21:50 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | General_ill said:My lawyers will be in touch about copyright infringement. haha Im going on dragons den next week with it sorry mate but theopodopodolopodopilipdidusipolopdodpdolipus is interested | ||
| Gra_Bul | | ... | 29-04-2013 @ 21:52 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | LeedsMiniPower said:Where have the guns gone bulmer? haha tell me about it mate!! im in f**king slim fit shirts from babay gap now lol I cant fill a mans size shirt !!!! The missis has just said ooh werent your arms muscley back then!!!!!!!!!!!! b**ch!!!!!!!!! | ||
| brownbear | | ... | 29-04-2013 @ 21:52 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | nice pressing that gra! and won an ipad! | ||
| Gra_Bul | | ... | 29-04-2013 @ 21:53 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | brownbear said:nice pressing that gra! and won an ipad! Cheers mate The ipad is a right bonus as I never win f**k all at work!! so far this year ive had £300 in bonus money about 5 crates of beer and an ipad so I cant complain really | ||
| brownbear | | ... | 29-04-2013 @ 21:54 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Gra_Bul said: Cheers mate The ipad is a right bonus as I never win f**k all at work!! so far this year ive had £300 in bonus money about 5 crates of beer and an ipad so I cant complain really must be good at it then gra! | ||
| Gra_Bul | | ... | 29-04-2013 @ 21:56 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | brownbear said: must be good at it then gra! I kiss lots of arse lol nah they do give a lot of free s**t away its a good incentive to work that bit harder | ||
| bruce | | ... | 29-04-2013 @ 22:19 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | General_ill said:My lawyers will be in touch about copyright infringement. It was my idea but head | ||
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