March of the Penguin
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| rossphillips |  | ... | 15-07-2013 @ 22:17 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | It all counts pal , u goin to join me and Liam 1 wknd for a session ? | ||
| Gra_Bul | | ... | 15-07-2013 @ 23:02 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | rossphillips said:It all counts pal , u goin to join me and Liam 1 wknd for a session ? Eh up mate, cheers I know what you mean just feels weird now training without real reason having to think of cosmetics like the gym rats rather than strength lol I'm off next week I've got 8 days off after Sunday this week so will be around a week on Saturday if your around? | ||
| rossphillips | | ... | 15-07-2013 @ 23:05 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Sounds good mate come down to hulks with Liam | ||
| Gra_Bul | | ... | 15-07-2013 @ 23:14 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | rossphillips said:Sounds good mate come down to hulks with Liam Cool will do mate  | ||
| Gra_Bul | | ... | 17-07-2013 @ 21:53 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Squats 60x8,8 100x8 Belt on 130x3 150x3 160x2 Belt off 100x6 All easy enough Leg press 6 sets of 6 Not much time tonight but it was enough tbh | ||
| rossphillips | | ... | 17-07-2013 @ 22:06 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | It's coming back pal | ||
| Gra_Bul | | ... | 17-07-2013 @ 22:08 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | rossphillips said:It's coming back pal Cheers mate feeling a bit fat but I can live with that lol | ||
| rossphillips | | ... | 17-07-2013 @ 22:14 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | When u do strongman ur allowed to get abit fat lol | ||
| Gra_Bul | | ... | 17-07-2013 @ 22:22 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | rossphillips said:When u do strongman ur allowed to get abit fat lol Lol only part of that I am is a man I'm not strong lol doubling up on cardio from now it's hardwork!! | ||
| chaos | | ... | 18-07-2013 @ 06:15 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Pure sex   | ||
| Gra_Bul | | ... | 20-08-2013 @ 20:31 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Hello been doing a lot of cardio recently mainly running, run very morning now, and been doing conditioning training too, went to gym tonight and struggled to press an empty bar  majorly f**ked my bicep tendons got some right pain!!! Still managed a few sets though lol hoping to keep the weight loss up now over the next few month, can't believe how f**king strong everyone is though!! Peace out home boys | ||
| chaos | | ... | 21-08-2013 @ 05:25 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Ay up sexy, bet your super lean and fit now! | ||
| Gra_Bul | | ... | 21-08-2013 @ 13:54 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | chaos said:Ay up sexy, bet your super lean and fit now! eh up mate!! hahaha I wish!!! im a bit fitter but still as fat lol trying my best to lose the tub like, got about another 10lb to go then i'll be happy, my body is old and broken now was struggling to press an empty last night! hows tricks with you? | ||
| chaos | | ... | 22-08-2013 @ 05:34 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Gra_Bul said: eh up mate!! hahaha I wish!!! im a bit fitter but still as fat lol trying my best to lose the tub like, got about another 10lb to go then i'll be happy, my body is old and broken now was struggling to press an empty last night! hows tricks with you?Old?? f**k off! Your still a young whipper snapper! Things good mate, f**kin boiling in th sun but all good"! | ||
| Gra_Bul | | ... | 24-08-2013 @ 10:07 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | chaos said: Old?? f**k off! Your still a young whipper snapper! Things good mate, f**kin boiling in th sun but all good"! Haha I am old apparently or at least I feel it lol what temperature you up to over there? | ||
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