March of the Penguin
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| brocerslrd |  | ... | 28-03-2012 @ 07:43 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Good to see you train regular again Gra. Youre not the only one with a crap strict press but my overhead in generals a bit pants. Not going to get up this year i dont think. Hope to maybe get up for a session sometime though | ||
| ursus | | ... | 28-03-2012 @ 07:43 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | LOVELY BIG DOG SESSION | ||
| Gra_Bul | | ... | 28-03-2012 @ 09:56 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | brocerslrd said:Good to see you train regular again Gra. Youre not the only one with a crap strict press but my overhead in generals a bit pants. Not going to get up this year i dont think. Hope to maybe get up for a session sometime though Cheers Rob, its nice to be back in the saddle, just building up steady and listening to my body but feeling good at the minute! Hope the new location is good for you, is there a decent gym on camp or near by? ursus said:LOVELY BIG DOG SESSION Cheers JP  Mega pump session!! feel hammered this morning but feels good to have grafted! its nice to get some proper gym work done sometimes, and its going to be a ''BIG PENGUIN SESSION'' tomorrow  | ||
| chaos | | ... | 28-03-2012 @ 09:57 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Lots of sexy stuff there sexy | ||
| Gra_Bul | | ... | 28-03-2012 @ 10:00 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | chaos said:Lots of sexy stuff there sexy Cheers John it was most enjoyable getting my pump on in my vest lol think the best part was dips to failure Liam shouting at me to lock my last one out haha it was like a crossfit scene !! | ||
| chaos | | ... | 29-03-2012 @ 09:56 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | You were training in your vest  you didn't were skimpy clothes on sunday!!! | ||
| Gra_Bul | | ... | 29-03-2012 @ 10:40 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | chaos said:You were training in your vest you didn't were skimpy clothes on sunday!!!Haha I cover up out in public but on my own in the gym the vest comes out, I may do some topless axle belly cleans today, and there may just be a video!! | ||
| Thing | | ... | 29-03-2012 @ 10:45 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice session there dude. | ||
| brocerslrd | | ... | 29-03-2012 @ 11:05 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | The camp gym is ok but going to run out of bumpers for deads soon (hopefully). They have the fat coloured ones and only so many you cab get on a bar. Although i'm no where in any shape to do any comps at the moment so it's a steady build this year and hopeful not to drop anything into next year | ||
| chaos | | ... | 29-03-2012 @ 11:07 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Gra_Bul said: Haha I cover up out in public but on my own in the gym the vest comes out, I may do some topless axle belly cleans today, and there may just be a video!! You better not be teasing me! | ||
| JC | | ... | 29-03-2012 @ 11:15 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | The pump....it is like cuming! Volumetastic session mate | ||
| Gra_Bul | | ... | 29-03-2012 @ 11:23 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | JC said:The pump....it is like cuming! Volumetastic session mate it is mate haha I like seeing VEINS lol really enjoying the assistance stuff again now chaos said: You better not be teasing me! Im not John just you wait, chalked up bare back in shades  brocerslrd said:The camp gym is ok but going to run out of bumpers for deads soon (hopefully). They have the fat coloured ones and only so many you cab get on a bar. Although i'm no where in any shape to do any comps at the moment so it's a steady build this year and hopeful not to drop anything into next year Good that they have bumpers then, and it looks cool maxing out a bar haha good luck with the training mate, and the weight plan Thing said:nice session there dude. Cheers Neil the pump was good! lol | ||
| Olli1990 | | ... | 29-03-2012 @ 11:29 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | I wanna plough you like a dry field | ||
| Rodger | | ... | 29-03-2012 @ 11:50 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Gra_Bul said: Cool, well officially ive been equipped a year, but full time 2 weeks haha I like equipped squatting I really enjoy it, and im with you on the bench im happy with my 60kg painless bench press max at the minute lol I have to put my belt on to lift plant pots at home so a deadlift would be crazy haha nearest I get is warming up to about 140 without belt. When did we get all serious about trainig we need to lighten the mood! lol watched that film sunday night  | ||
| Gra_Bul | | ... | 29-03-2012 @ 16:47 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Olli1990 said:I wanna plough you like a dry field Why thank you Olli i'll carry that image into my vinegar stroke later lolRodger said: lol watched that film sunday night Its quality aint it Rodger one of my favourites Training trained with Liam SlimSi and Robbo Awesome session today, managed to find my balls again they had slipped down the back of the sofa lol so I did some decent graft today Axle clean and press 55xloads 65x5 85x3 95x 1 power clean 2xpress Belt on 100x 1 clean 2xpress 110x5 c&p each rep with hold at lockout 1 min 07 ish equal PB 110x4 c&p each rep 1 min roughly Last rep on the 4 got away from me as the bar is bent and rolled out my hands! Happy to hit 5 though as thats my old PB and was lots easier than last time, loads more in tank too, took it steady as I didnt know what my conditioning was like, first heavy pressing in 5 weeks and cant complain at all, bi gthings to come! Belly Cleans, first real attempt at these, just had my neoprene belt on 100x1 105x3 c&p each rep top off shades on, it seemed to help the General lol plus Choas wants it for the wank tank haha hope I didnt dissapoint! felt good without a belt too actually mught stick a few of these in now to build my core a bit Medley x loads of times 130kg suitcase farmers duck walk 15M 400kg tyre flip 200 ish sled drag Did this medley a fair few times then fininshed with the lighter tyre for 3 and lightened all the other weights, was good to get moving a bit more again, cardio was excellent though and fast feet, just legs tired slightly but thats to be expected. all in all over the moon with todays graft and really enjoyed the crack with the lads it was most enjoyable, thats what this s**t is all about, days like today make me fall back in love with the sport!! Few vids from today, experimented with double over hand cleans first time ive tried but felt loads better just tired me out slightly more I think, the cleans felt better though. 110x5 C&P, fusked about a bit too much will be balls out next time! 110x4 C&P 5th rolled off my hands was a bit tired though tbhJust for Chaos as promised, struggled on the 3rd clean one a bit | ||
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