March of the Penguin
Users viewing topic: & 1 Guest
12345678910 ... ... 6162636465666768697071
| Gra_Bul |  | ... | 19-03-2012 @ 23:01 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | General_ill said:Welcome back drama queen LOL cheers dude, no drama in here, just the things of dreams lol  | ||
| General_ill | | ... | 19-03-2012 @ 23:03 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Gra_Bul said: LOL cheers dude, no drama in here, just the Queen | ||
| Gra_Bul | | ... | 19-03-2012 @ 23:06 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | General_ill said: Oooooh don't make me turn all drama queen on you!! You wouldn't like me when I'm b**chy haha | ||
| Olli1990 | | ... | 19-03-2012 @ 23:13 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Yayyyyyyyy Big Bad Bulmer is Back!!!!!!!! On the note of penguins....... Happy feet!!!! | ||
| samevans | | ... | 19-03-2012 @ 23:14 |
just got PM'd Member 1945, 685 posts | Post Edited: 19.03.2012 @ 23:14 PM by samevans way, new journal hey?good session there mate, glad your feeling it again strict log! thought you didn't strict? impressive loading and car deadlifts p.s good journal title | ||
| DomRedshaw | | ... | 20-03-2012 @ 02:10 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Gra_Bul said: Cod liver oil and multi vitamins are 2for1 at Holland & Barret at the minute thats all Rocky took, please tell me thats all he took!! lol in rocky 4 it was yellow russian snow he was taking nice to see ur healed up n smashing events mate. | ||
| Robbo | | ... | 20-03-2012 @ 08:21 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Gra_Bul said: Cheers mate and thanks so much for the support over the last few weeks ive been a right mardy c**t and you stuck with me and got me back in gear  No probs at all mate. Thats what mates are for! | ||
| Gra_Bul | | ... | 20-03-2012 @ 08:55 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Olli1990 said:Yayyyyyyyy Big Bad Bulmer is Back!!!!!!!! On the note of penguins....... Happy feet!!!! Hello Olli | ||
| Gra_Bul | | ... | 20-03-2012 @ 08:58 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | samevans said:way, new journal hey? good session there mate, glad your feeling it again strict log! thought you didn't strict? impressive loading and car deadlifts p.s good journal title Cheers Sam, ye really enjoyed it yesterday and my body felt good too, the strict log was warm ups it wont be a regular thing lol but I did do some strict on a bar last weekwhich was suprisingly enjoyable! | ||
| Gra_Bul | | ... | 20-03-2012 @ 09:02 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | DomRedshaw said: in rocky 4 it was yellow russian snow he was taking nice to see ur healed up n smashing events mate. Thanks Dom, will be hoping to get back to full strength in next few weeks so will be training sensible now lol | ||
| Gra_Bul | | ... | 20-03-2012 @ 09:07 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Next big session is planned for Sunday at Salt ayre, cant wait for this get to see my little bro Shane and the SA massive lol been loving the Saturday sessions with Pagan he's kept me motivated on the events and kept my head in the game with his encouragement, my bromance is still well and truely alive lol | ||
| chaos | | ... | 20-03-2012 @ 09:17 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Yay - sexy is back!!!! Sunday gonna be super ace fun!!! Mega happy glad your back in the game  | ||
| JC | | ... | 20-03-2012 @ 11:00 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Glad you've finally stopped being a fanny. Looking forward to abusing you as you run round with s**t Sunday | ||
| Gra_Bul | | ... | 20-03-2012 @ 11:07 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | JC said:Glad you've finally stopped being a fanny. Looking forward to abusing you as you run round with s**t Sunday Haha I'm still a bit of a fanny but I've started lifting stuff again lol can't wait for the abuse on Sunday! Those sandbags are getting nailed!!! chaos said:Yay - sexy is back!!!! Sunday gonna be super ace fun!!! Mega happy glad your back in the game thanks dude! It is going to be a special day indeed and the crossfit medley will be fun too lol | ||
| Robbo | | ... | 20-03-2012 @ 11:58 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | What crossfit medley? Im just looking forward to SMASHING JC at everything... | ||
12345678910 ... ... 6162636465666768697071