March of the Penguin
Users viewing topic: & 1 Guest
12345678910 ... ... 6162636465666768697071
| Gra_Bul |  | ... | 13-05-2013 @ 10:03 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | chaos said:What a lovely session that looked! You sexy hunk you Thank you  hunkalicious! it was rather enjoyable if not a little lazy Nice work on the deads too I enjoyed your rear view you should do that more often  | ||
| Gra_Bul | | ... | 13-05-2013 @ 10:04 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | richardduce said:Great barrell and overhead training gra. Cant imagine Gatesy weighing in at 87kg! That is smaller than me. Ha ha. Cheers Rich, feeling it today! I cant imagine a skinny Lee either, his head is still the same size though haha | ||
| chaos | | ... | 13-05-2013 @ 10:12 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Gra_Bul said: Thank you hunkalicious! it was rather enjoyable if not a little lazy Nice work on the deads too I enjoyed your rear view you should do that more often Aww stop it you  | ||
| JC | | ... | 13-05-2013 @ 11:54 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice session Saturday mate....you'll do well at Bobs comp Looking in great nick too...very athletic | ||
| Gra_Bul | | ... | 14-05-2013 @ 08:37 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | JC said:Nice session Saturday mate....you'll do well at Bobs comp Looking in great nick too...very athletic Cheers mate enjoyed it and looking forward to comp!! Was good to see you lads down I miss the boys  I feel skinny compared to you big boys but ill take athletic let the diet slip for two weeks now and I'm 87.2kg haha 5kg on 2 weeks lol | ||
| Gra_Bul | | ... | 16-05-2013 @ 20:49 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Post Edited: 16.05.2013 @ 20:50 PM by Gra_Bul Joined the new ratter gym in town £9.99 a month and its 30 seconds from work so I cant complain too much!Managed to get somewhere to deadlift amongst the lads in vests doing curls proper thick bars too Liam was right when he said it was like an axle!!! few warm ups then 100x8,8 140x5,5 160x3 1800x3,3 160x3,3 140x5,5 100x5 stiff leg in my new Nikes they are the best things ever!! I could wear them all day, cant wait to try some clean and press with them tomorrow!!didnt have time tonight just wanted to get in there and sound it out, a unit came in squatting in the rack in front of me and nearly knocked me out doing kickbacks whilst ''warming up'' lol can see I will not need to look far for a bit of aggression on my sets lol all nice and easy tonight too tbh I was impressed to be doing triples at 180 hope the plates arent all 5kg light haha Going for some pressing tomorrow | ||
| General_ill | | ... | 16-05-2013 @ 20:50 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | The new gym sounds eerrrrm Nice  | ||
| Gra_Bul | | ... | 16-05-2013 @ 20:55 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | General_ill said:The new gym sounds eerrrrm Nice Its awesome haha | ||
| bruce | | ... | 16-05-2013 @ 21:08 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | 1800x3 is awesome mate, There is some proper f**k wits there but can't complain for the money | ||
| Robbo | | ... | 16-05-2013 @ 21:24 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | You got some romaleos?! | ||
| Gra_Bul | | ... | 16-05-2013 @ 21:38 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | bruce said:1800x3 is awesome mate, There is some proper f**k wits there but can't complain for the money Cheers mate felt pretty easy tbh which made a change!! ye the money is the main thing and the travelling of 100 yards lol | ||
| Gra_Bul | | ... | 16-05-2013 @ 21:39 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Robbo said:You got some romaleos?! have I!!!!!!! they are f**king awesome mate, would recommend them to anyone, cant wait to press in them tomorrow Hows you anyway your looking like a fitness freak at the minute, you feeling better for it? | ||
| Rodger | | ... | 16-05-2013 @ 21:47 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Was the guy squatting or doing kickbacks? | ||
| Gra_Bul | | ... | 16-05-2013 @ 22:06 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Post Edited: 16.05.2013 @ 22:09 PM by Gra_Bul Rodger said:Was the guy squatting or doing kickbacks? just kicking his legs back like a crazed mule lol his legs were bent too so I wasnt sure what he was doing it did amuse me though lol p.s he was stood up too, just basically swinging his leg, on second thoughts he may have just been trying to kick me in the head lol | ||
| Robbo | | ... | 16-05-2013 @ 22:15 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Gra_Bul said: have I!!!!!!! they are f**king awesome mate, would recommend them to anyone, cant wait to press in them tomorrow Hows you anyway your looking like a fitness freak at the minute, you feeling better for it? You lucky bar steward!!! Yeah I'm good thanks mate enjoying it and feeling good! Nice to see some muscle that I worked hard to put on lol | ||
12345678910 ... ... 6162636465666768697071