March of the Penguin
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| Gra_Bul |  | ... | 03-04-2013 @ 12:36 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | ursus said:AWESOME TO HAVE YOU BACK BROTHER !! Good to be back big man  | ||
| Gra_Bul | | ... | 03-04-2013 @ 12:38 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | DomRedshaw said: sweet. i fancied northerns but the tyre put me off. i doubt the u80s will be too heavy for you if u get to train regularly for it. things going ok for me really. hope to get thru to junction for a session or 2 in next month or so. Ye the tyre flip will be tough for me too I was always alright at it but havent done it in ages!! Be good to see you down at junction mate  | ||
| Gra_Bul | | ... | 03-04-2013 @ 12:39 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | bruce said:We could av a session on Sunday noring if u want, it would make the weekend complete lol haha I dont think i'll be fit for anything on Sunday morning lol but i'll be getting a few sessions in next week hoping to get down again tonight if all plans go good today, got s**t loads to do!! | ||
| Rodger | | ... | 03-04-2013 @ 12:42 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | I dont know..... you go away for months end up 13stone and you're already beltless deadlifting 190x2 and 100kg log grrrr  | ||
| Gra_Bul | | ... | 03-04-2013 @ 13:34 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Rodger said:I dont know..... you go away for months end up 13stone and you're already beltless deadlifting 190x2 and 100kg log grrrr lol i'll probably snap all my s**t up lol the 190x2 was with my belt  100 log was a shock especially as it was a PP all be it a mongy walking 3 foot forward at same time press lol | ||
| richardduce | | ... | 03-04-2013 @ 13:42 |
Member 691, 720 posts | Good training all round mate. | ||
| Gra_Bul | | ... | 03-04-2013 @ 14:39 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | richardduce said:Good training all round mate. Cheers mate? I'm feeling a bit shaky today lol Will have to meet you for a session next week and make the lost of my time off! | ||
| Gra_Bul | | ... | 22-04-2013 @ 19:40 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Trained with Liam at junction tonight Been s**t shoveling all afternoon so was a little achy  Some warm ups on bar in rack Axle power clean press 65x5,5 75x3 85x3 95x1 happy to power clean 95kg and was easy 105x failed power clean belt clean 105x1 115x1 120x1 BOOM!! jerky!!! well happy with that! Axle deads 105x5 145x5 185x3 205x2 belt off 185x1 Happy with deads and pressing tonight, back on the conditioning tomorrow cant wait lol few kg's to shift since the wedding! at a steady 82kg but a little flabby at the minute | ||
| DomRedshaw | | ... | 22-04-2013 @ 19:42 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | looking strong gra | ||
| Gra_Bul | | ... | 22-04-2013 @ 19:43 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | DomRedshaw said:looking strong gra cheers mate, f**k knows how ive done nothing for months lol | ||
| bruce | | ... | 22-04-2013 @ 19:54 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Good session tonight pal really enjoyed it | ||
| chaos | | ... | 22-04-2013 @ 19:57 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Still sexy as fook! | ||
| Gra_Bul | | ... | 22-04-2013 @ 20:09 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | bruce said:Good session tonight pal really enjoyed it Ye it was good mate really enjoyed it too, maybe will feel different in the morning haha chaos said:Still sexy as fook! Cheers hunk which I had some abs to show you  | ||
| General_ill | | ... | 22-04-2013 @ 20:22 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Best deadlifting you've ever done and still jerking massive Great work. | ||
| Gra_Bul | | ... | 22-04-2013 @ 21:11 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | General_ill said:Best deadlifting you've ever done and still jerking massive Great work. Cheers mate Seems to be that way lol deadlifting feels better without a belt too, getting back on the conditioning to build the core strength up too, jerk felt good as well tbh I just shut my eyes and jumped lol | ||
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