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little_a		...	17-08-2009 @ 13:15
still a devious weightlifting bastard Member 43, 14374 posts	It will fall into place and you'll wonder what you've been f**king about at. Confidence with your biggies is your issue at the mo, not ability. Have faith. I do. Oh, and mines a mixed
mishima		...	24-08-2009 @ 12:41
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Monday the 24th squat empty x lots 70x5 70x5 90x3 110x3 120x1 140x1 150x3 160x3 160x3 160x3 160x3 160x3 push press from racks empty x lots 40x5 60x3 70x3 80x5 80x5 80x5 80x5 80x5 100k pp shouldnt be far off me thinks! bn standing dumbell triceps extension 24kx10ish/ 4sets
Beard_Of_Iron		...	25-08-2009 @ 14:04
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	Your lifts are strong! Must be the French beard!
mishima		...	31-08-2009 @ 17:37
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	LOL, french beard is much better than terrorist's clean & jerk 40kx2 60kx2 80kx1 90kx1 100kx1 110kx1 120kx1 130k F/F/F 110kx2 110kx2 Coach-a was there, havent seen him in months and he said 130k is soon to be nailed despite me getting under the bar and letting it go like a pussy. He also said:"You've stopped looking ridiculous, you now look like you can clean and jerk!" Cheeky bas***d And i thought that was my best movement... clean pull 150kx3 150kx3 150kx3 150kx3 150kx3 120kx5 120kx5 120kx5 dead end snatch (in an upright position, bar is at hips' height, snatch from there). 60x3 70x3 65x3 65x3 65x3 lying dumbell triceps extension, the kelso thing. 30kx8x4sets
Boar		...	31-08-2009 @ 17:49
Nothing left in the tank. Member 5, 25566 posts Administrator	stopped looking ridiculous ??? i wont hear a word of this !!! how close were the 130's ???
mishima		...	31-08-2009 @ 17:55
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	No clean, got under the second one but didnt lock fast enough and let the bar roll on my shoulders. It's a shame really because even though i want to complete the lift it looks like i'm shying away from it.
Wigan		...	31-08-2009 @ 18:21
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Things have moved on a fair bit Mish, I remember you struggling with 80 snatches and 110 cleans, now you're doing triples with 85 and trying 130 cleans!!! That's progress!! Personally, i think you are a 110 / 140 man right now, the ability and strength is there it's just believing it!!!
little_a		...	02-09-2009 @ 14:56
still a devious weightlifting bastard Member 43, 14374 posts	Headbutt coach A Jonathon. Then bury him. Kill him first if you like.
mishima		...	04-09-2009 @ 03:33
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Cheers Jeff. 235(100/135@77kgbw) is what i'm after for Xmas. Then i'll carry on Andy, i'd need a ladder, f**ker is about 6ft tall, i'll see what i'm going to do...
mishima		...	05-09-2009 @ 12:36
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	powercleans s**t load of warmups 40kx a million 60kx5 80kx3 90kx3 100kx3 110kx3 120kx3pb First two were above parallel, third one was just parallel. 130k is the next target, it's do or die, i'm going to submit the barbell to my will, f**k gravity!!! squat empty x a lot 70kx5 90kx5 110kx3 130kx3 150kx3 160x3x3 push press 40x5 60x5 70x5 80x5 90x3pb 70x3 70x3 Was unable to complete five reps out of 90k, still a pb for 3 though!
Alex		...	05-09-2009 @ 13:03
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	Good stuff mate.
EDCLARKE		...	05-09-2009 @ 13:06
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	very nice power cleans mate!
mishima		...	05-09-2009 @ 13:14
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	cheers gents
Wigan		...	05-09-2009 @ 13:14
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Strong powercleans mate good going!!
Joni		...	05-09-2009 @ 13:23
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	looking damn strong mate, triple with 120 is good going! Whats your max single on them?

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