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» The Assassin (Go to post)13-11-2018 @ 17:35 
Rick said:FitNotes Workout - Monday 12th November 2018



Normally there's plenty of weightlifters around later, but many of them had a comp Saturday, so I guess they either skipped or finished early. Hey ho.


There were weightlifters-a-plenty early on but all done and dusted and out of the door by 18:15, we must have just missed you
» An old, fat fool starts a log. Hope no-one minds (Go to post)27-09-2018 @ 12:58 
Rick said:
There's only one Jim Grant, unfortunately, because there's not much I like more than a quiet afternoon and a new Reacher.


I've read a few Reacher books, but found them a little predictable. I prefer the old Tom Clancy novels, Jack Ryan, and John Clarke in the likes of Cardinal of the Kremlin, Clear and Present Danger, Rainbow Six, Sum of all Fears, all great reads!
» The Assassin (Go to post)24-09-2018 @ 12:15 
A Sunday evening solo session is impressive Rick!!!
» An old, fat fool starts a log. Hope no-one minds (Go to post)22-09-2018 @ 21:34 
Thanks for the help with the jerk blocks Pete, it was much appreciated.

Breakfast was most enjoyable, due to the food and the company in equal amounts!!!
» The Assassin (Go to post)14-09-2018 @ 12:00 
Good work Rick, it's good to see you enjoying it, and getting down regularly (even on non-standard days/times!)

Wrestling?
» Your favourite Netflix series? (Go to post)05-09-2018 @ 12:42 
Santa Clarita Diet is fun

Dark is ok

Narcos is excellent, as is Better Call Saul

El Chapo is good (although not as good as Narcos)

Peaky Blinders is excellent, although not sure how many seasons are available on Netflix

Ghost Wars is a bit naff

Ozark is supposed to be good

Rain is average

Orphan Black is ok
» Sparrow Legs Strongman Training (Go to post)30-08-2018 @ 22:27 
Sparrow said:Bit late, but cheers Olly! 😂

Time to get this thing going again and get some focus back with my training.

Wednesday 29th August

First time training at Adlington in a good few years - the place looks great now with some serious lifting going on. Was good to catch up with some old faces.

Front squat
60kg x 5,5,5
80kg x 5,5,5,5,5

Power clean + jerk
60 x 2+2, 2+2
70kg x 2+2
80kg x 2+2

Strict press
60 x 5
70 x 5,5,5

CGBP
70 x 5,5,5,5,10

Glad to be back!


Was good to see you back at Adlington!!
» Sugden BB 12yo (Go to post)27-08-2018 @ 21:50 
Happy Birthday Sugden!
» The Assassin (Go to post)20-07-2018 @ 21:43 
Found him..

» The Assassin (Go to post)05-06-2018 @ 12:44 
Meant to say last night Rick, the weight loss is very noticeable!!
» An old, fat fool starts a log. Hope no-one minds (Go to post)14-05-2018 @ 13:20 
Fatpete said:While walking to the pub earlier today, the sun was behind me as as I am not a vampire my shadow was in front. For the first time I can remember my beard was visible on my shadow. Guess it's time for a trim.


I thought you were going to led it grow?? I am disappointed!
» An old, fat fool starts a log. Hope no-one minds (Go to post)04-05-2018 @ 12:55 
Fatpete said:I went to the local chippy earlier and purchased fish and chips, and while it has been threatening for a while today is the day that I bought fish and chips for the price of five English pounds. 3.40 for a fish and 1.60 for a portion chips

For reasons I do not know I remember when I was twelve, chips at the local chippy (I used to catch the bus back from my mates and the bus stop was outside the chippy) and a bag of chips was sixpence.


I remember fish and chips costing 75p (50p for the fish and 25p for the chips), i would hazard a guess at that being around the late 1970s, so roughly 40 years ago..
» An old, fat fool starts a log. Hope no-one minds (Go to post)24-04-2018 @ 12:05 
Fatpete said:
Plus Amy's nose can detect that Jeff has been and gone even when he has been gone for an hour,


Does this mean i stink???
» An old, fat fool starts a log. Hope no-one minds (Go to post)20-04-2018 @ 12:21 
Martin1956 said:Haha, some of us are high jumpers and some are pole vaulters... Happy


I would pay good money to see Pete do either!
» Sugden Meet up (Go to post)22-03-2018 @ 17:06 
I'm in!

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