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» Tell me about cortisone shots (Go to post)22-06-2021 @ 16:29 
I took a good 15-1 kicking when I was 16. Didn't know it but I had a ruptured intercostal. Couldn't hold an empty bar on my chest or sleep on that side for months. Lucky to know an orthopaedic who isn't far removed from god, who located the injury and whipped in a CZ. Was lifting again the week after and all subsequent kicking I took Didn't affect that area.
I think the trick is getting someone who can id the area accurately as they only work well locally. Also I was 16 yo so I healed well anyway, but this worked well for me. Good luck with it.
» WSM 2021 (Go to post)13-06-2021 @ 18:44 
PeteHodgson said:Oh hang on, didnít we decide Smalls had met his maker?


He sold me his weights, took the cash in hand and never heard from again. Last seen on the TOKAR express.
» An old, fat fool starts a log. Hope no-one minds (Go to post)18-05-2021 @ 14:44 
Brad_Pitt said:
Thanks man.


Welcome Brad
» An old, fat fool starts a log. Hope no-one minds (Go to post)18-05-2021 @ 14:42 
Wigan said:Asking for a friend..


I see this posted a lot nowadays. Does it mean that you are asking for yourself, but are in some way ashamed of admitting this, or do you genuinely have a friend on who's behalf you are making said enquiry who themselves are ashamed of admitting this?
Asking for a friend...
» huel. (Go to post)18-05-2021 @ 14:36 
Jamie you haven't logged on for getting on for 3 years. Hopefully the Huel hasn't ruined you permanently and you have managed to pass stool in this time?
» MAKE SUGDEN GREAT AGAIN (Go to post)18-05-2021 @ 13:52 
Rob also owned muscletalk2.co.uk which I believe was the sandbox for SBB. It seems that one day he decided that he didn't want it any longer and pffft, it does a Kevin Spacey.

Two things about MT2 were funny (to me) the first being that Rob blamed me for it by leaving my personal details 'hidden' clearly in the source code (I had to wait years to blame him back for being FitPete, but that was sweeeeet), and the second when he owned up to MT2 within the pages of the MT journals everyone was asking "who the f**k is he?" Rob was born. Best company launch ever.
» An old, fat fool starts a log. Hope no-one minds (Go to post)16-05-2021 @ 11:01 
Fatpete said:
The last batch were Haddock, the next will be Cod.


Is cod a fish though?
» Impressive social media lifts (Go to post)29-04-2021 @ 14:06 
macroth said:It seems you can no longer view anything on Instagram withoug an account. f**kers.


Worth getting an account buddy...

270
https://www.instagram.com/p/COP_NaGHgnk/?igshid=1mvbipn00we2j
» Impressive social media lifts (Go to post)29-04-2021 @ 13:32 
I said:
I'm actually wondering what he's waiting for. He's done the biggest ever C&J on vid (267) and did a 265 stupid easy a couple of weeks out. His snatching never looks on the limit and more often than not he gets all 3.
I'm wondering if he gets paid per record so opts for the Bubka approach? I hope he feels suitably motivated to do the 500k, and the imperial in me hope he does it with a 500+600. The anti-authority in me hopes its at a Crossfit or Giants Live do too Cool


https://www.instagram.com/p/COP0oXgHPDE/?igshid=tc3nlqch834g
» Impressive social media lifts (Go to post)12-04-2021 @ 20:44 
slimsim said:
2WR, snatch & total.
500kg total.......no chance! Another 6kg on his snatch and 9kg on his c&j. He may as well just say he's going to try and get a 520kg total. He's good but he ain't that good (at this time)


Interestingly I think the opposite Simon. I'm actually wondering what he's waiting for. He's done the biggest ever C&J on vid (267) and did a 265 stupid easy a couple of weeks out. His snatching never looks on the limit and more often than not he gets all 3.
I'm wondering if he gets paid per record so opts for the Bubka approach? I hope he feels suitably motivated to do the 500k, and the imperial in me hope he does it with a 500+600. The anti-authority in me hopes its at a Crossfit or Giants Live do too Cool
» Concept 2 rowing times 2020 onwards (Go to post)09-04-2021 @ 14:19 
Thanks guys. the main driver is 1m mtrs in 2021 so a few distance pbs along the way is a bonus. I'll be chucking in some faster reps in future too to break it all up a little.

Hardware question. In the first stages of the occasional hardish pull I get a loud clicking (from the rower, not me) and I can feel something give a little bit. Nothing major, and doesn't stop me. Is this a common thing and is it time to look at a chain/ sprocket change?

Cheers
» Concept 2 rowing times 2020 onwards (Go to post)07-04-2021 @ 17:17 
Few more from the last month or so JW
1 min 284
1k 4.09
2k 8.46
30 min 6330 (not 60 min)
10k 46.55
1/2 1.43.39
» An old, fat fool starts a log. Hope no-one minds (Go to post)01-04-2021 @ 21:52 
Not been in as always walk before work, but it's on my list. I recall seeing mash on the menu. Not sure about chips.
» An old, fat fool starts a log. Hope no-one minds (Go to post)01-04-2021 @ 16:06 
One of my local walks sees me pass what can only be described as a delux pastry product provider, called To Pie For. Obviously a clever play on an abbreviated Pie to die for I think. I imagine Jules drooling with a mouthful of pastry declaring this a real gourmet pie. Anyway, To Pie For.
» Aprils fool (Go to post)01-04-2021 @ 15:59 
I struggle to get past the 1st April without thinking about Ed 'overboard' Clark

Oh what fun...

www.sugdenbarbell.co.uk/forum/Rule-of-association-1626

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