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» A Hebridean Diary (Go to post)12-04-2019 @ 14:24 
How do Martin. Noticed your blood sugar comment. Are you diabetic?
» Belly Buster (Go to post)01-04-2019 @ 16:47 
I like reading this log in an out of breath Jack Bauer voice, whilst jogging on the spot for realism.
» The Assassin (Go to post)27-03-2019 @ 08:55 
Walking shouldn't be underestimated for fitness and weight control. All about consistency and getting the miles in. Wink
» The Assassin (Go to post)26-03-2019 @ 16:03 
You still doing the cardio along the way Rick?
» An old, fat fool starts a log. Hope no-one minds (Go to post)20-03-2019 @ 15:13 
Wigan said:
i suspect will be painful and quite possibly fruitless


Ha! Jeff's had a fruitless endeavor, and I get to laugh at it.

#payback #1987 #waited32yearsforthat Grin Grin Grin
» A Hebridean Diary (Go to post)06-03-2019 @ 12:51 
It looks like you've done a lot of training today. Do you ever do tomorrow's training? Or even yesterday's?
» An old, fat fool starts a log. Hope no-one minds (Go to post)21-02-2019 @ 16:26 
Fatpete said:I am better than this, I may not be a good as I once was, but I am really not this bad.


How do Pete. In the words of Marsellus Wallace “That's pride f**king with you. f**k pride. Pride only hurts, it never helps.”
When this s**t is over it'll be better to find yourself one smiling motherf**ker.

The weights don't care so why should you? The sun will come up tomorrow regardless.

All the best for the rest of 2019 (just in case). I don't get to Sugden as much as I used to Happy
» A Hebridean Diary (Go to post)14-01-2019 @ 17:11 
Martin1956 said:
Off for a walk and a good think...


I did that once. It was ace. I'm still going. Grin
» Sugden Awards 2018 (Go to post)27-12-2018 @ 17:38 
Rick said:Thanks. I have no idea how and whether Rob generates income.

He still does f*ck all for SugdenBarbell.co.uk and probably still has a s**t tagline. You got to love rich Rob Cool
» An old, fat fool starts a log. Hope no-one minds (Go to post)05-12-2018 @ 11:39 
Fatpete said:Maybe he is now camouflage guy and I "see" him everyday and just don't know it.


You should have asked him way back when. The greatest trick the devil ever pulled was to make the world think that he doesn't exist. And like that "Pffft" he's gone.
» The Assassin (Go to post)26-11-2018 @ 19:53 
Rick said: I may have to consider moving my training elsewhere, which I don't want to, but this is no good.


The most important thing with your training is you. As someone who's done my share of drifting I'd say go where you need to to give yourself the best chance of achieving your objectives. This can and will change over time, and often back again.
» The Assassin (Go to post)20-11-2018 @ 11:53 
Rick said:Thanks, Andy. It's been too long since I've seen you.


It has been a while. We should sort a visit to your new place and a local pop out for some hearty winter fayre one December evening.
» Box jump progression (Go to post)16-11-2018 @ 15:10 
IainKendrick said:
What an educational YT session you had!


2 of my heroes straight after each other.
» Box jump progression (Go to post)16-11-2018 @ 10:03 
IainKendrick said:Hold my pint and get to the end of the vid above Happy


Awesome work Kenders lad. I watched that and the next autoloading youtube vid was '10 things you never knew about Bruce Lee'.
» The Assassin (Go to post)14-11-2018 @ 11:31 
Rick said:
I've been 128 to 129 for a couple of months now, but waist continuing to drop. I want about 115 in the first instance, then we'll see.


Brilliant news. Well done and keep it going.

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