Guinness, murder and prostitutes
Users viewing topic: & 2 Guests
This thread has been closed by a moderator. Replies are no longer possible.12345678910 ... 107108109 ... 165166167168169170171172173174175
| Thing |  | ... | 11-08-2009 @ 08:53 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | little_a said: Thing said: good to see your alive you french lunatic & apparently still out of prison  its always a good sign | ||
| mishima | | ... | 11-08-2009 @ 09:57 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | LOL The answer is "affirmative", Andy! | ||
| little_a | | ... | 11-08-2009 @ 10:15 |
 still a devious weightlifting bastard Member 43, 14374 posts | JC's on board. PMSL. here we go again | ||
| Beard_Of_Iron | | ... | 11-08-2009 @ 10:19 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Some nice squatting in here! I'm sure the Oly stuff is good too, but I don't understand it that well so I can't comment on it.  | ||
| Rick | | ... | 11-08-2009 @ 17:17 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Excellent! I was beginning to fear a prostitute had got the better of you and turned the tables on your murdering ways. How much, if any, beard are you currently sporting? All else is secondary. | ||
| Wigan | | ... | 11-08-2009 @ 17:19 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good to see you're alive and still training mate!!! | ||
| mishima | | ... | 12-08-2009 @ 09:58 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Beard_Of_Iron said: Some nice squatting in here! I'm sure the Oly stuff is good too, but I don't understand it that well so I can't comment on it. Dont underestimate yourself mate, there's no rocket science in weightlifting. I find the more effective the simpler! Or are you talking about the vocabulary? Rick, the beard is still there, had to trim it a bit because there was "things" living in it and a little nest as well. It's quite good though if you're in a rush because you can drink soup at 8 and still taste it at 9, or stick some food in it and spare it for later. Jeff are you coming to Kabul as well? | ||
| Beard_Of_Iron | | ... | 12-08-2009 @ 11:42 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | mishima said: Dont underestimate yourself mate, there's no rocket science in weightlifting. I find the more effective the simpler! Or are you talking about the vocabulary? Thanks for the kind words but I meant the vocabulary! Whenever I've tried Oly stuff it's been fun but very technical. I'm going to try and at least do some power cleans on lower body days as a warmup to a squat or deadlift, if only so I don't forget what little technique I do know! | ||
| mishima | | ... | 12-08-2009 @ 14:35 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Fair enough, i'll try to describe the unobvious movements from now on. Feel free to ask away if there's anything you think i could help with. | ||
| Beard_Of_Iron | | ... | 12-08-2009 @ 14:40 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Okay, what's a muscle clean? Is that the equivalent of a hitched deadlift? | ||
| mishima | | ... | 12-08-2009 @ 15:17 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | To me a muscle clean is a clean with only one knee bent at the start position. The difference between a full clean and a muscle clean is about the same as in between the push press and the jerk, if you get my drift. If anyone thinks i'm talking out of my arse here, please dont leave me in ignorance! Here's a fine exemple of a muscle snatch by some geezer you might have heard of. Hope this helps! http://www.youtube.com/watch?v=-PddEV1k8Yg | ||
| mishima | | ... | 12-08-2009 @ 19:52 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Right, today's training clean & jerk 1 clean + 2 jerks + 1 c&j 100kx1 110kx1 110kx1 110kx1 115kx1 clean pulls 130x3 140x3 150x3 160x3 not good 150x3 150x3 150x3 snatch 1 high pull (up to the chin) + 1 hang (from knees) + 1 high pull + 1 hang@ 70k/5sets | ||
| MrSmall | | ... | 12-08-2009 @ 19:55 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Assisted dildo suicides? Good work. hi frenchie! | ||
| Wigan | | ... | 12-08-2009 @ 22:17 |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Nice session there Mish. Yes, i'm coming to Kabul. I just need to get my camel booked!!!!! | ||
| mishima | | ... | 13-08-2009 @ 10:52 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | LOL Excellent! | ||
12345678910 ... 107108109 ... 165166167168169170171172173174175