Taz's new start
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| taz |  | ... | 16-09-2012 @ 17:49 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | paddymc1986 said:http://youtu.be/1pmeyFA4ZT8 Cheers for that paddy, much appreciated fella. Ben_F said:Grip is super-solid! Congrats on the deadlift PB.  Cheers Ben, Grip felt really solid, just need to improve lifting to test it more  . Pb was a nice one to have, one of my yearly goals acheived!!  chaos said:Super stuff Craig Cheers John, was a decent little session | ||
| anon20190916 | | ... | 16-09-2012 @ 21:22 |
 Member 1792, 358 posts SQ 180, BP 160, DL 260600.0 kgs @ 115kgs UnEq | Post Edited: 27.08.2019 @ 21:56 PM by Luke_Solomi / | ||
| taz | | ... | 17-09-2012 @ 18:03 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Luke_Solomi said:Nice pulling mate Cheers Luke, was a milestone I wanted to achieve before end of year | ||
| taz | | ... | 17-09-2012 @ 22:32 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 17/09/2012 Seated Shoulder Press Bar x 10 60kg x 5 80kg x 3 90kg x 3 102.5kg x 4 Nice solid and more importantly full reps CGBP 80kg x 10 80kg x 10 80kg x 10 80kg x 10 80kg x 10 Felt good on these, last rep of every set paused .Lat Pulldowns 60kg x 10 70kg x 10 70kg x 10 72.5kg x 10 72.5kg x 10 Really good, weight lower than normal but every rep spot on without any momentum at all. Tricep Rope Pushdown 20kg x 10 25kg x 10 25kg x 10 25kg x 10 25kg x 10 Really solid reps, good form = pumpaliscious triceps Good session. Decided to take 2-3 steps back and lowered weights to get form and technique right on everything with the hope of building from there and taking 4-5 steps forward | ||
| chaos | | ... | 18-09-2012 @ 07:01 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice BB session!!!! | ||
| taz | | ... | 18-09-2012 @ 08:23 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | chaos said:Nice BB session!!!! Cheers John, its what the cool kids are doing these days | ||
| chaos | | ... | 18-09-2012 @ 08:33 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Lol!!!! You defo need to incorporate some proper overhead stuff though pal - even if it mean standing in the rain with yer barbell and weights! | ||
| taz | | ... | 18-09-2012 @ 18:27 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | chaos said:Lol!!!! You defo need to incorporate some proper overhead stuff though pal - even if it mean standing in the rain with yer barbell and weights! Can tell u been outta the country for too long mate, forgot HOW s**t the weather over here is  That being said u are spot on mate. | ||
| taz | | ... | 18-09-2012 @ 18:36 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 18/09/2012 Deadlifts (DOH) 60kg x 10 100kg x 5 140kg x 3 157.5kg x 3 180kg x 3 straps 202.5kg x 4 straps Felt good. Each rep from 157.5 were done from dead stop. In past reps were closer to T&Gs so have decided to do them properly now as can't T&G in comps!! Squats 60kg x 5 117.5kg x 10 117.5kg x 10 117.5kg x 10 117.5kg x 10 117.5kg x 10 Quite tough, TBH tho the last 2 sets were the best. Each rep was good tho which is main thing. SLDL (T&G) 115kg x 10 115kg x 10 115kg x 10 115kg x 10 115kg x 10 Safe to say I was goosed after this, to be fair I was a bit tired before them, glad I got them done tho EZ Bar Curls 10 x (20kg,25kg,25kg,27.5kg,27.5kg) Kept these light and did them proper. People may take the piss but find my bicep tendons give me less grief on medleys etc when I do some curls in my workouts  Good session, was bit longer than hoped, need to reduce rest times as I was a bit lazy  , day off tomorrow so pressing on Thurs, hope weather is ok and may try some standing overhead stuff . Just checked Metoffice and its gonna piss it down, awesome  !! | ||
| taz | | ... | 20-09-2012 @ 10:41 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 20/09/2012 CGBP Bar x 15 60kg x 5 80kg x 3 92.5kg x 3 105kg x 3 117.5kg x 4 CG rep PB Did attempt to video the 117.5 but pressed wrong button at end and didn't save video, idiot shame really as they were all rock solid full reps.Seated Shoulder Press 67.5kg x 10 67.5kg x 10 67.5kg x 10 67.5kg x 10 67.5kg x 10 These were tough but again good reps with good ROM. Wanted to do standing ones but it was f**kin pissing it down outside  Bent Over Rows 60kg x 10 82.5kg x 10 82.5kg x 10 82.5kg x 10 82.5kg x 10 82.5kg x 10 Weight alot less than normal but focused on getting reps cock on (which they were ) as opposed to doing a couple of good uns followed by 2 with a bit of momentum and 1 more with a bit of a swing.Band Pull Aparts No1 Band x 25 No1 Band x 25 No3 Band x 20 No3 Band x 20 No3 Band x 20 Good session, shoulder pressing was tough but think i will benefit froma warm up set even tho already done pressing, found first 2 sets tougher than last 3 | ||
| taz | | ... | 21-09-2012 @ 19:23 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 21/09/2012 Squats (knee sleeves) Bar x 10 60kg x 5 100kg x 5 137.5kg x 3 155kg x 3 belt on 175kg x 4 Went good, maybe should have done more at 175. Deadlifts (DOH) 135kg x 10 135kg x 10 135kg x 10 straps 135kg x 10 straps 135kg x 10 straps These went good. Grip was solid but found hands were getting a bit shredded so thought i'd save them for now and used straps on last 3 sets. Front Squats 82.5kg x 10 82.5kg x 10 82.5kg x 10 82.5kg x 10 82.5kg x 10 WTF was I thinking . Absolutely f**ked after these!! Good reps tho.Standing Calf Raises 60kg x 10 80kg x 10 100kg x 10 120kg x 10 120kg x 10 Improvement on last week Really good session, was goosed after the fronties, quads were that knackered struggled unracking bar to do calf raises | ||
| shanejer | | ... | 21-09-2012 @ 19:26 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Great 250 pull craig mate well done | ||
| Rodger | | ... | 21-09-2012 @ 19:31 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Its a suprise you have time to work with all this traiing... great sessions mate well done on the cgbp rep PB Nice deads. I still dont get the overhead press thing, are you doing a 2 plate strict press from seated position for 4 reps? if so thats pretty strong! I do agree with Chaos's statement, althoug he'll have you chasing a camel next tooo | ||
| taz | | ... | 21-09-2012 @ 19:59 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | shanejer said:Great 250 pull craig mate well done Cheers Shane, really wanted a 250 pull before the SAC to give me confidence to go for it! | ||
| taz | | ... | 21-09-2012 @ 20:05 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Rodger said:Its a suprise you have time to work with all this traiing... great sessions mate well done on the cgbp rep PB Nice deads. I still dont get the overhead press thing, are you doing a 2 plate strict press from seated position for 4 reps? if so thats pretty strong! I do agree with Chaos's statement, althoug he'll have you chasing a camel next tooo Works overrated rodger , but the sessions are not too long TBH, range from 50mins - just over 1 hour. Think they will all be under an hour soon!CGBP seems to be going well so gonna use it in place of normal bench for a bit methinks and its also good to see decent deads and pressing in the same week....finally They are as strict as poss, I generally try to pause at the bottom to make them strict as possible but sometimes the last one isn't really as strict .I agree with Chaos myself which is scary, if weather naff but not too wet then may give it a go pressing outside! | ||
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