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Taz's new start

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tazIcon...22-08-2017 @ 21:01 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
22/08/2017

Hang Power Clean
40kg x 5

60kg x 5
60kg x 5
60kg x 5

Deadlifts
60kg x 5
100kg x 5
140kg x 3

180kg x 5
200kg x 3
210kg x 2
Not too bad. Did what was planned, no more no less!

Seated OH Press
40kg x 10
50kg x 5

60kg x 5
70kg x 3
80kg x 2
Was happy at how comfy these were. Winner.

Underhand Pulldowns
40kg x 10
50kg x 10
60kg x 10
65kg x 10

Decent session. Was hot out in the garage. All went ok and to plan so can't complain. Was weird doing deadlifts no straps again. Happy that the grip was rock solid on every single rep and not an issue.
OxmanIcon...24-08-2017 @ 16:20 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Solid mate, nice double there on the deads, solid return continues! Any goals at the moment?
nailsIcon...28-08-2017 @ 21:53 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Still got plenty of strength I see mate. Hows the BJJ going?
tazIcon...29-08-2017 @ 21:20 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Oxman said:Solid mate, nice double there on the deads, solid return continues! Any goals at the moment?


Cheers Ox, yup return not going too bad Happy

No major goals, but would like
Squat 160 x reps
Deadlift 230 x reps
Bench 130 x reps

Reps can just be 2 reps.
Long term, would like to hit my previous numbers!
tazIcon...29-08-2017 @ 21:21 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
nails said:Still got plenty of strength I see mate. Hows the BJJ going?


Strength levels still not too bad, slowly coming along.

BJJ to be fair has taken a back seat as of late, but plan to start that back up in the next few weeks.
tazIcon...29-08-2017 @ 21:26 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Post Edited: 30.08.2017 @ 12:37 PM by taz
29/08/2017

Squats
Bar x 5
40kg x 5
60kg x 5
80kg x 5
100kg x 5
120kg x 5
140kg x 2
Not too bad, hope to increase the 140 reps and then up the weight! Happy

Bench
Bar x 5
35kg x 5
50kg x 5
65kg x 5
80kg x 5
95kg x 5
110kg x 2
Like the squats, hope to increase reps on 110 and then nudge up the weights.

DB Rows
27kg x 10
40.5kg x 13
40.5kg x 13
40.5kg x 13
65kg x L:3 R:4 Grip not great today!
straps
65kg x L:11 R:12
Grip wasn't great on the 65's. That said managed extra rep when grip removed from equation, so not all bad. Think the 2 sets 1 with and 1 without straps is a good one I feel will work well.

Barbell Curl
20kg x 10
25kg x 10
30kg x 10
35kg x 9
Could have potentially got 10 on last set, but then I would have needed to do a set at 40 and I was feeling lazy Happy

Good session. As of next week with summer hols done, will return to normal days at work (Unhappy), but that said a bit more consistency in terms of time at home, so training should get better Grin
nailsIcon...30-08-2017 @ 09:04 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
looking good mate loads of work done. I guess the first lift was squats?
tazIcon...30-08-2017 @ 12:38 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
nails said:looking good mate loads of work done. I guess the first lift was squats?


Cheers mate.
Well spotted, edited it now. Would be good if it was bench or overhead!! Happy
OxmanIcon...30-08-2017 @ 19:49 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Numbers are creeping back up very nicely mate..what were your best ever lifts?
tazIcon...31-08-2017 @ 06:57 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Oxman said:Numbers are creeping back up very nicely mate..what were your best ever lifts?


Cheers Ox. Yeah the numbers are creeping up, key I guess is to keep them doing this whilst not being an idiot. Can't guarantee that though! Happy

Best lifts:-
Squat - 220kg (belt and sleeves)
Bench - 150kg
Deadlift - 270kg (hitched, straps, belt)
- 247.5kg (belt)

Going to be a while, but ideally would like to get close to these again some day, if I could do it by end of next year that would be great.
tazIcon...31-08-2017 @ 22:07 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
31/08/2017

Deadlift
60kg x 5
100kg x 5
140kg x 5
180kg x 3
200kg x 3
220kg x 1
Not bad, think a second rep may have been doable, but playing it sensible. Happy with it though!!

Seated OH Press
Bar x 5
30kg x 5
40kg x 5
50kg x 5
60kg x 5
70kg x 5
80kg x 4
Not bad

Lat Pulldown
40kg x 10
50kg x 10
60kg x 10
70kg x 10
80kg x 7

Decline DB Bench
22.5kg x 10
27kg x 10
31.5kg x 10
Did not enjoy these, set up not right, may stick with the usual Incline DB!

Good session, deadlifts feeling pretty good. Just need to play it sensible, baby steps and hopefully increase the reps and weights on the bar etc! Happy
nailsIcon...01-09-2017 @ 08:56 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Nice deads mate, in fact pretty tasty all round. If you carry on like this those goals will be achived well before the end of next year.
tazIcon...04-09-2017 @ 21:13 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
nails said:Nice deads mate, in fact pretty tasty all round. If you carry on like this those goals will be achived well before the end of next year.


Cheers Nails. Hope to be in a decent place before year end, to then hit some good lifts next year.
tazIcon...04-09-2017 @ 21:17 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
04/09/2017

Squat
Bar x 5
40kg x 5
60kg x 5
80kg x 5
100kg x 3
120kg x 3
140kg x 3
160kg x 1
Not bad, think if life depended on it a second would have been there Happy

Bench
Bar x 5
35kg x 5
50kg x 5
65kg x 5
80kg x 5
95kg x 3
110kg x 3
125kg x 1
Think it's safe to say if my life depended on a second rep. I would still be stuck under it now Grin
Last rep was solid though!

DB Row
40.5kg x 14
40.5kg x 14
40.5kg x 14
65kg x L:6 R:7
straps
65kg x L12 R:14
Think its safe to say those are the best reps i've done the 65s!

Barbell Curl
20kg x 15
25kg x 15
30kg x 15

Really good session, well happy with it. Think y upper back is going to feel it though, which is quite rare normally.
nailsIcon...05-09-2017 @ 09:21 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Very good mate, nice all round lifting, those goals look like they're getting closer.

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