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Taz's new start

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RodgerIcon...16-03-2018 @ 15:19 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Overhead still good mate!
nailsIcon...16-03-2018 @ 16:07 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Nothing to be sniffed at mate, I think you're making a great come back. It's still early days as well.
stephen9069Icon...16-03-2018 @ 19:18 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
I have to agree with the others its a very good strong starting point.
tazIcon...20-03-2018 @ 06:56 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Rodger said:Overhead still good mate!


Cheers Rodger, KB pressing is one of the few things I have done the past year so OH hasn't suffered too much.

How's things with you and the family? All ok?
tazIcon...20-03-2018 @ 06:57 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
nails said:Nothing to be sniffed at mate, I think you're making a great come back. It's still early days as well.


Cheers Nails, yes it is an ok comeback (except for tweak in my arm Roll-Eyes ).
Not a bad starting point to be fair
tazIcon...20-03-2018 @ 06:57 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
stephen9069 said:I have to agree with the others its a very good strong starting point.


Cheers mate.
It is actually a reasonable starting point to be fair, already got a niggle but hopefully shake that off soon and can crack on
OxmanIcon...20-03-2018 @ 14:07 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Lovely squatting mate, great starting point!
tazIcon...21-03-2018 @ 06:56 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Oxman said:Lovely squatting mate, great starting point!


Cheer Ox, can't complain with the start to be fair.
tazIcon...21-03-2018 @ 07:01 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
20/03/2018

Wasn't going to do anything today like yesterday as arm hurting, but thought I'd try a light session

Bench
Bar x 10
40kg x 10
50kg x 10
60kg x 10
70kg x 10
80kg x 10
90kg x 6
Not too bad, reasonably happy considering arm aching like buggery

Incline DB Bench
27kg x 10
27kg x 10
27kg x 10

Incline Flyes
11kg x 10
11kg x 10
11kg x 10

Skullcrushers
20kg x 12
22.5kg x 12
22.5kg x 12

Tricep Rope Pushdown
20kg x 12
20kg x 12
20kg x 12

Decent session and quite happy with it. Not happy with fact arm is hurting a fair bit and did overnight and not slept properly for a few nights because of it. Annoying as I have no idea what has caused it?! Pressing did seem ok though to be fair, but picking weight up wasn't so I think deads and rows etc are not happening this week. Also tried getting it in position for squats and that too hurt. Might be able to do a OH session though later this week and hope to hit things properly next week. Grin
nailsIcon...21-03-2018 @ 10:37 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Loads of reps done you crazy mofo, I bet you're sore today.

Hopefully your arm heals up fast mate. Loads of light weight high reps curls seems to help my elbows mate if it's something like that.
tazIcon...27-03-2018 @ 07:12 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
nails said:Loads of reps done you crazy mofo, I bet you're sore today.

Hopefully your arm heals up fast mate. Loads of light weight high reps curls seems to help my elbows mate if it's something like that.


I was a little sore after it.
No idea what is up with the arm, feels a bit like sciatica for the arm, bit annoying really as had a decent weeks training. All being well it sorts itself out soon so can get back to it.
OxmanIcon...27-03-2018 @ 15:25 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
That looks suspiciously like bodybuilding reps mate lol! Lots of graft!
tazIcon...02-04-2018 @ 19:50 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Oxman said:That looks suspiciously like bodybuilding reps mate lol! Lots of graft!


Guilty as charged mate Grin
tazIcon...02-04-2018 @ 19:57 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
02/04/2018

Arm still not 100%, but well enough for a try.

Bench
Bar x 10
40kg x 10
50kg x 10
60kg x 10
70kg x 10
80kg x 10
90kg x 8
Better than last time which is promising

DB OH Press
18kg x 12
18kg x 12
18kg x 12

DB Row
27kg x 12
40kg x 12
40kg x 12
40kg x 12

EZ Curls
20kg x 15
22.5kg x 15
25kg x 15
Superset with

Skullcrushers
20kg x 15
22.5kg x 12
25kg x 10

All n all a decent session. Arm still not 100%, but felt ok which is good. Hopefully it will continue to improve.
nailsIcon...03-04-2018 @ 10:47 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Good stuff mate especially considering the gimpy arm. Fingers crossed that heals up soon.

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