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taz | ... | 20-09-2011 @ 20:05 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Videos from the Salt Ayre Classic 90kg Log (have to admit lucky to get this ) 130kg Farmers (including celebration dive ) 180kg deadlift 230kg Yoke Sack Medley | ||
taz | ... | 20-09-2011 @ 20:08 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 20/09/2011 Deadlift 60kg x 6 90kg x 5 112.5kg x 5 135kg x 5 Goodmornings 5x12 @ 40kg Weighted Crunches on Gravity Force Trainer 5x15 @ 40% Barbell Curls 5x10 @ 20kg Nice easy light session, going to do all workouts this week like this to get back into things. | ||
taz | ... | 21-09-2011 @ 19:45 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 21/09/2011 Seated Shoulder Press Bar x 15 42.5kg x 5 52.5kg x 5 62.5kg x 5 Close Grip Bench 5x15 @ 40kg Lat pulldown 5x10 @ 60kg Tricep Pushdown 5x10 @ 20kg Again nice easy session, but will be nice to start again proper next week | ||
andydanjosh | ... | 21-09-2011 @ 19:48 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions and vids | ||
taz | ... | 21-09-2011 @ 19:57 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | andydanjosh said:nice sessions and vids Cheers Andy Sunday was awesome, just still in process of trying to recover from it | ||
JC | ... | 21-09-2011 @ 22:30 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | I know who you are now I've seen your vid/avatar Superb effort at the weekend mate, you did extremley well and were incredibly ballsy on all the events. Great work mate | ||
taz | ... | 22-09-2011 @ 12:33 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | JC said:I know who you are now I've seen your vid/avatar Superb effort at the weekend mate, you did extremley well and were incredibly ballsy on all the events. Great work mate Yeah finally got round to getting avatar, took ages doing it and the vids tho!! Had to find all the old threads on how to do it. Clueless with computers really Weekend was great, few schoolboy errors, but was happy with it. Will do it again next year if Ben puts it on again | ||
Tony_Bonner | ... | 23-09-2011 @ 08:12 | |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Hope you don't mind, but I've borrowed your farmers vid and stuck it in my journal coz I'm in it too. | ||
taz | ... | 23-09-2011 @ 20:02 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Tony_Bonner said:Hope you don't mind, but I've borrowed your farmers vid and stuck it in my journal coz I'm in it too. Not a problem mate. Glad its of use for someone else | ||
taz | ... | 23-09-2011 @ 20:05 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 23/09/2011 Bench bar x 15 50kg x 5 62.5kg x 5 75kg x 5 Incline DB Press 5x12 @50lbs Barbell Bent Over Row 5x10 @ 60kg Hammer Curls 5x10 @25lbs Ok session, everything felt ok, will be good to get back to proper training next week | ||
taz | ... | 26-09-2011 @ 20:07 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 26/09/2011 Deadlift 60kg x 6 100kg x 6 147.5kg x 5 170kg x 5 192.5kg x 5 Poss a rep Pb?? Goodmornings 60kg x 12 65kg x 12 70kg x 12 75kg x 12 80kg x 12 Happy with these Weighted Crunches on Gravity Force Trainer 40% x 15 45% x 15 50% x 15 55% x 15 60% x 15 Barbell Curls 20kg x 10 22.5kg x 10 25kg x 10 27.5kg x 10 30kg x 10 Good session today, did not feel 100% going into it, but happy with the deadlifts and the goodmornings were the heaviest i've done and felt good. Nice to be back to it again!! | ||
taz | ... | 27-09-2011 @ 20:36 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 27/09/2011 Seated Shoulder Press bar x 15 40kg x 8 67.5kg x 5 80kg x 5 90kg x 6 Close Grip Bench 40kg x 15 50kg x 15 55kg x 15 60kg x 15 62.5kg x 15 Lat Pulldown 60kg x 10 71kg x 10 76kg x 10 81kg x 10 86kg x 10 Tricep Rope Pressdown 20kg x 10 25kg x 10 30kg x 10 32.5kg x 10 35kg x 10 10mins HIIT on x-trainer Good session, was happy with the 90kg for 6 and increased weight in some of the assistance exercises | ||
taz | ... | 28-09-2011 @ 19:40 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 28/09/2011 10mins HIIT on Rower 10mins HIIT on X-Trainer | ||
taz | ... | 29-09-2011 @ 19:49 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 29/09/2011 Squat bar x 10 60kg x 6 100kg x 5 135kg x 5 belt on 155kg x 5 177.5kg x 5 Not happy with these, every rep felt overly difficult and did not go well at all Front Squat 60kg x 10 62.5kg x 10 65kg x 10 67.5kg x 10 70kg x 10 SLDL 60kg x 10 62.5kg x 10 65kg x 10 67.5kg x 10 70kg x 10 Calf Raises 60kg x 20 70kg x 15 80kg x 10 Have to say this was one of the WORST sessions i've ever had!! Every single set and rep felt ridiculously difficult. Hopefully just a blip and can have a good leg session next week!! | ||
taz | ... | 30-09-2011 @ 19:21 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 30/09/2011 Bench bar x 12 60kg x 6 80kg x 5 92.5kg x 5 105kg x 6 Incline DB Bench 40lbs x 12 50lbs x 12 60lbs x 12 70lbs x 12 75lbs x 12 Bent Over BB Row 60kg x 10 70kg x 10 80kg x 10 90kg x 10 100kg x 10 Hammer Curls 20lbs x 10 25lbs x 10 30lbs x 10 35lbs x 10 35lbs x 10 Good session today , very glad about it as yesterdays was pretty naff!! | ||
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