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Taz's new start

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tazIcon...20-09-2011 @ 20:05 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Videos from the Salt Ayre Classic

90kg Log (have to admit lucky to get this Embarassed )



130kg Farmers (including celebration dive Happy )



180kg deadlift



230kg Yoke



Sack Medley

tazIcon...20-09-2011 @ 20:08 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
20/09/2011

Deadlift
60kg x 6
90kg x 5
112.5kg x 5
135kg x 5

Goodmornings
5x12 @ 40kg

Weighted Crunches on Gravity Force Trainer
5x15 @ 40%

Barbell Curls
5x10 @ 20kg

Nice easy light session, going to do all workouts this week like this to get back into things.
tazIcon...21-09-2011 @ 19:45 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
21/09/2011

Seated Shoulder Press
Bar x 15
42.5kg x 5
52.5kg x 5
62.5kg x 5

Close Grip Bench
5x15 @ 40kg

Lat pulldown
5x10 @ 60kg

Tricep Pushdown
5x10 @ 20kg

Again nice easy session, but will be nice to start again proper next week Happy
andydanjoshIcon...21-09-2011 @ 19:48 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice sessions and vids


Happy
tazIcon...21-09-2011 @ 19:57 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
andydanjosh said:nice sessions and vids


Happy


Cheers Andy

Sunday was awesome, just still in process of trying to recover from it

Roll-Eyes Happy
JCIcon...21-09-2011 @ 22:30 
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technical retard
Member 172, 36833 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
I know who you are now I've seen your vid/avatar Grin

Superb effort at the weekend mate, you did extremley well and were incredibly ballsy on all the events. Great work mate
tazIcon...22-09-2011 @ 12:33 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
JC said:I know who you are now I've seen your vid/avatar Grin

Superb effort at the weekend mate, you did extremley well and were incredibly ballsy on all the events. Great work mate


Yeah finally got round to getting avatar, took ages doing it and the vids tho!! Had to find all the old threads on how to do it. Clueless with computers really Embarassed

Weekend was great, few schoolboy errors, but was happy with it. Will do it again next year if Ben puts it on again Happy
Tony_BonnerIcon...23-09-2011 @ 08:12 
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cardio walrus
Member 1910, 909 posts
SQ 220, BP 160, DL 260
640.0 kgs @ 115kgs UnEq
Hope you don't mind, but I've borrowed your farmers vid and stuck it in my journal coz I'm in it too. Grin
tazIcon...23-09-2011 @ 20:02 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Tony_Bonner said:Hope you don't mind, but I've borrowed your farmers vid and stuck it in my journal coz I'm in it too. Grin


Not a problem mate. Glad its of use for someone else Happy
tazIcon...23-09-2011 @ 20:05 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
23/09/2011

Bench
bar x 15
50kg x 5
62.5kg x 5
75kg x 5

Incline DB Press
5x12 @50lbs

Barbell Bent Over Row
5x10 @ 60kg

Hammer Curls
5x10 @25lbs

Ok session, everything felt ok, will be good to get back to proper training next week Happy
tazIcon...26-09-2011 @ 20:07 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
26/09/2011

Deadlift
60kg x 6
100kg x 6
147.5kg x 5
170kg x 5
192.5kg x 5 Poss a rep Pb?? Happy

Goodmornings
60kg x 12
65kg x 12
70kg x 12
75kg x 12
80kg x 12
Happy with these Happy

Weighted Crunches on Gravity Force Trainer
40% x 15
45% x 15
50% x 15
55% x 15
60% x 15

Barbell Curls
20kg x 10
22.5kg x 10
25kg x 10
27.5kg x 10
30kg x 10

Good session today, did not feel 100% going into it, but happy with the deadlifts and the goodmornings were the heaviest i've done and felt good. Grin
Nice to be back to it again!!
tazIcon...27-09-2011 @ 20:36 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
27/09/2011

Seated Shoulder Press
bar x 15
40kg x 8
67.5kg x 5
80kg x 5
90kg x 6

Close Grip Bench
40kg x 15
50kg x 15
55kg x 15
60kg x 15
62.5kg x 15

Lat Pulldown
60kg x 10
71kg x 10
76kg x 10
81kg x 10
86kg x 10

Tricep Rope Pressdown
20kg x 10
25kg x 10
30kg x 10
32.5kg x 10
35kg x 10

10mins HIIT on x-trainer

Good session, was happy with the 90kg for 6 and increased weight in some of the assistance exercises Happy
tazIcon...28-09-2011 @ 19:40 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
28/09/2011

10mins HIIT on Rower
10mins HIIT on X-Trainer
tazIcon...29-09-2011 @ 19:49 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
29/09/2011

Squat
bar x 10
60kg x 6
100kg x 5
135kg x 5
belt on
155kg x 5
177.5kg x 5
Not happy with these, every rep felt overly difficult and did not go well at all Unhappy

Front Squat
60kg x 10
62.5kg x 10
65kg x 10
67.5kg x 10
70kg x 10

SLDL
60kg x 10
62.5kg x 10
65kg x 10
67.5kg x 10
70kg x 10

Calf Raises
60kg x 20
70kg x 15
80kg x 10

Have to say this was one of the WORST sessions i've ever had!!Angry Every single set and rep felt ridiculously difficult. Hopefully just a blip and can have a good leg session next week!! Happy
tazIcon...30-09-2011 @ 19:21 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
30/09/2011

Bench
bar x 12
60kg x 6
80kg x 5
92.5kg x 5
105kg x 6

Incline DB Bench
40lbs x 12
50lbs x 12
60lbs x 12
70lbs x 12
75lbs x 12

Bent Over BB Row
60kg x 10
70kg x 10
80kg x 10
90kg x 10
100kg x 10

Hammer Curls
20lbs x 10
25lbs x 10
30lbs x 10
35lbs x 10
35lbs x 10

Good session today Happy, very glad about it as yesterdays was pretty naff!!

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