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Taz's new start

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tazIcon...17-10-2011 @ 22:27 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
17/10/2011 Deload

Deadlift
60kg x 8
90kg x 5
112.5kg x 5
135kg x 5

Goodmornings
60kg x 12
65kg x 12
65kg x 12
70kg x 12
70kg x 12

Weighted Crunches on Gravity Force Trainer
65% x 15
65% x 15
65% x 15
65% x 15
65% x 15

EZ Bar Curls
20kg x 10
20kg x 10
25kg x 10
25kg x 10
30kg x 10

Good session. Nice to have an active rest week Happy
tazIcon...18-10-2011 @ 23:02 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
18/10/2011

Seated Shoulder Press
bar x 15
42.5kg x 5
52.5kg x 5
62.5kg x 5

Close Grip Bench
40kg x 15
45kg x 15
45kg x 15
50kg x 15
50kg x 15

Lat Pulldown
60kg x 10
65kg x 10
65kg x 10
70kg x 10
70kg x 10

Tricep Rope Pressdown
20kg x 10
25kg x 10
25kg x 10
30kg x 10
30kg x 10

10mins HIIT on x-trainer
Ben_FIcon...19-10-2011 @ 11:14 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 120kgs UnEq
Everything looks to be progressing nicely mate.Cool
tazIcon...19-10-2011 @ 18:02 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Ben_F said:Everything looks to be progressing nicely mate.Cool


Cheers Ben things have progressed well.

Hope it continues, never know may even enter your ESM Northern Qualifier effort in April Grin . Even tho in all honesty don't think i'll be quite ready for that standard yet Unhappy
tazIcon...20-10-2011 @ 18:33 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
20/10/2011

Squat
bar x 10
60kg x 6
85kg x 5
105kg x 5
125kg x 5


Front Squat
60kg x 10
65kg x 10
65kg x 10
70kg x 10
70kg x 10

SLDL
60kg x 10
65kg x 10
65kg x 10
70kg x 10
70kg x 10

Calf Raises
60kg x 20
80kg x 15
100kg x 10
60kg x 20

Reasonable session. Was tough getting my arse out of bed and into the garage but once there all was good Happy
Ben_FIcon...20-10-2011 @ 22:35 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 120kgs UnEq
taz said:
Cheers Ben things have progressed well.
Hope it continues, never know may even enter your ESM Northern Qualifier effort in April Grin . Even tho in all honesty don't think i'll be quite ready for that standard yet Unhappy


Hopefully you will feel ready by then, you should go for it anyway for the experience and its not going to be uber-heavy... bit of event testing Sunday and then hopefully release the events next week.
tazIcon...21-10-2011 @ 12:36 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Ben_F said:
Hopefully you will feel ready by then, you should go for it anyway for the experience and its not going to be uber-heavy... bit of event testing Sunday and then hopefully release the events next week.


Nice one mate, think I might give it a bash. Like u say will be a good experience and hopefully will be at a point where events are doable.

Also it'll be sommet to kick start the training to a new level Happy
tazIcon...22-10-2011 @ 20:27 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
22/10/2011

Bench
bar x 15
50kg x 5
62.5kg x 5
75kg x 5

Incline DB Bench
50lbs x 12
60lbs x 12
70lbs x 12
80lbs x 12
80lbs x 12

Bent Over BB Row
60kg x 10
80kg x 10
90kg x 10
100kg x 10
105kg x 10

Hammer Curls
20lbs x 10
25lbs x 10
30lbs x 10
35lbs x 10
40lbs x 10

11mins HIIT on the X-Trainer

Not too bad a session. Have to say for the future may not do every deload week and let my body say if/when its required. Whilst its good to do it to let muscles relax a little but feel its a wasted week at times.
tazIcon...24-10-2011 @ 20:07 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
24/10/2011

Deadlift
60kg x 8
100kg x 5
140kg x 3
belt on
160kg x 5
182.5kg x 5
207.5kg x 5, 5th rep hitched slightly to get lockout. Roll-Eyes

Goodmornings
60kg x 12
65kg x 12
70kg x 12
75kg x 12
80kg x 12

Weighted Crunches on Gravity Force Trainer
60% x 15
65% x 15
65% x 15
70% x 15
70% x 15

EZ Bar Curls
20kg x 10
25kg x 10
25kg x 10
30kg x 10
30kg x 10

Happy with this session. Was quite tired going in so wasn't expecting anything great so to manage the 207.5 x 5 is excellent Happy. Actually felt pretty s**t going in but was buzzing when finished and took a risk increasing weights by more than originally planned, but it paid off, awesome Grin
tazIcon...25-10-2011 @ 19:13 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
25/10/2011

Seated Shoulder Press
bar x 12
60kg x 5
75kg x 5
85kg x 5
95kg x 5
Felt pretty good with these, reckon a 6th on 95 was do-able but didn't want to risk it.

Close Grip Bench
40kg x 15
50kg x 15
55kg x 15
60kg x 15
65kg x 15
These felt good, may be able to up the weights alittle

Underhand Grip Lat Pulldown
60kg x 10
65kg x 10
70kg x 10
75kg x 10
80kg x 10

Tricep Pressdown
20kg x 10
25kg x 10
30kg x 10
35kg x 10
40kg x 10
These felt almost easy, was shocked really, could up these alittle.

11mins HIIT on x-trainer

Have to say this was a pretty good session Happy
BoarIcon...25-10-2011 @ 19:29 
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CHAMPION OF ALL DEVON
Member 5, 25478 posts
Administrator
deffo enter the northern qualifier !! i might do the 105 if i get lazy and cant be assed driving for 4 hrs upto newcastle ..
tazIcon...25-10-2011 @ 19:53 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Cheers Boar, yeah was considering it, enjoyed the salt ayre classic so this should be good.

Sounds like a good option mate, don't have to drive and u don't have to worry if u get sick of the rowing, making 105 much better and less stressful for ya than 90 Happy
tazIcon...27-10-2011 @ 20:35 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
27/10/2011

Squat
bar x 10
60kg x 5
100kg x 5
140kg x 5
Belt on
162.5kg x 5
185kg x 5
These went ok but were a major grind as always.


Front Squat
60kg x 10
65kg x 10
70kg x 10
72.5kg x 10
75kg x 10

SLDL
60kg x 10
70kg x 10
75kg x 10
80kg x 10
85kg x 10

Calf Raises
60kg x 10
70kg x 10
80kg x 10
bodyweight x 100

Typical leg session, not disasterous but still never feel right when doing them. On the plus side I ended up increasing the weight (going against my plans) and felt I hit depth good across the board, bit too much on a couple and almost went beyond the point of no return (or no standing up with the weight). Toom arisk going higher but has paid off alittle as managed everything so that part is defo a positive.
Happy
tazIcon...28-10-2011 @ 19:40 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
28/10/2011

Bench
bar x 12
60kg x 5
87.5kg x 5
102.5kg x 5
115kg x 5
These went ok except last set, hit the lip on the support bracket on way down which was a bit s**t. Managed to press it up again and compose myself for last 2 reps.

Incline DB Bench
40lbs x 12
50lbs x 12
60lbs x 12
70lbs x 12
80lbs x 12

Bent Over BB Row
60kg x 10
70kg x 10
80kg x 10
92.5kg x 10
105kg x 10

Hammer Curls
20lbs x 10
25lbs x 10
35lbs x 10
40lbs x 10
40lbs x 10

+ 11mins HIIT on X-Trainer

Was a good session except misjudgement lowering bar on 3rd rep of last set.
chaosIcon...28-10-2011 @ 19:52 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Nice going there mate, you gonna be down Sunday?

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