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Taz's new start

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tazIcon...25-07-2011 @ 19:35 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
24/07/2011

10mins X-trainer medium intensity
10mins rower medium intensity
10mins x-trainer medium intensity
tazIcon...25-07-2011 @ 19:40 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
25/07/2011

Deadlift
60kg x 8
100kg x 5
140kg x 4
180kg x 2
200kg x 1

Bent Over BB Row
60kg x 8
80kg x 6
100kg x 5

Incline BB Bench
Bar x 10
60kg x 8
80kg x 6
90kg x 6
100kg x 6

3 supersets of Rope tricep pushdowns/Dumbell hammer curls

Heart and head not really in it today.
Was nice to get back into the gym as its been a quiet week for weights last week so hopefully get back into things this week.
tazIcon...26-07-2011 @ 20:04 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
26/07/2011

10mins X-trainer medium/high intensity
10mins rower medium/high intensity
10mins x-trainer medium/high intensity
tazIcon...27-07-2011 @ 19:46 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
27/07/2011

Front Squats
Bar x 12
60kg x 6
80kg x 5
100kg x 5
120kg x 3
125kg x 2 Pb, but these were very tough
80kg x 5

Seated Barbell Shoulder Press
Bar x 20
60kg x 8
80kg x 6
90kg x 4
100kg x 2

Lat pulldown
40kg x 10
60kg x 10
70kg x 8
80kg x 8
90kg x 6

DB Neutral Shoulder Press
30lbs x 10
40lbs x 10
50lbs x 10
60lbs x 10

Seated Narrow Grip Cable row
40kg x 10
50kg x 10
60kg x 10
70kg x 10
80kg x 10

Not a bad session, bit disappointed at how difficult the Front Squats were but got Pb nonetheless Happy
Quite happy with the rest of the session and reckon can handle more weight next time which is a positive.
andydanjoshIcon...28-07-2011 @ 11:59 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good sessions .





Happy
tazIcon...28-07-2011 @ 12:31 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
andydanjosh said:good sessions .





Happy


Cheers mate

Found in the past I got better results all round with a bit more volume and reps so gonna run with that approach for now. Happy
RodgerIcon...28-07-2011 @ 13:30 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Good lifting fella! Happy
tazIcon...28-07-2011 @ 19:29 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Rodger said:Good lifting fella! Happy


Cheers mate, things seem to be improving slowly Happy
tazIcon...28-07-2011 @ 19:30 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
28/07/2011

10mins X-trainer medium intensity
10mins HIIT on rower (60secs medium, 30secs fast)
10mins HIIT on x-trainer (60secs medium, 30secs fast)
tazIcon...29-07-2011 @ 20:36 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
29/07/2011

SLDL
Bar x 10
60kg x 10
80kg x 8
100kg x 6
110kg x 4 Pb Happy

Good Mornings
60kg x 10
70kg x 8
75kg x 8
80kg x 8

CG Bench
Bar x 20
60kg x 10
80kg x 8
90kg x 6
100kg x 3 Pb Happy

Reverse Grip Pullldown
40kg x 10
60kg x 10
70kg x 10
80kg x 8
90kg x 6

Neutral Grip Decline DB Press
50lbs x 10
60lbs x 10
70lbs x 10

Good session today, think I have more left for some of these lifts so hopefully onwards and upwards Grin .
ALWEBB72Icon...29-07-2011 @ 20:39 
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Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
plenty of pbs nice
tazIcon...29-07-2011 @ 21:20 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
ALWEBB72 said:plenty of pbs nice


Cheers mate Happy

Was happy with this session
jim_gilbertIcon...30-07-2011 @ 20:57 
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Death by tyre anyone?????
Member 2587, 692 posts
SQ 335, BP 185, DL 310
830.0 kgs @ 142kgs Eq
Some good training there taz, nice one. You coming down for any more sessions before comp????
tazIcon...31-07-2011 @ 19:14 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
jim_gilbert said:Some good training there taz, nice one. You coming down for any more sessions before comp????


Cheers Jim, training has improved last couple of weeks.

Yup will be going to 21st August session next, on hols for the next 2 unfortunately, then maybe sneak the early sept one in if poss aswell.

U planning on going to some more of those sessions?
tazIcon...01-08-2011 @ 19:48 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
01/08/2011

Deadlift
60kg x 8
100kg x 5
140kg x 3
180kg x 3
200kg x 2
220kg x F Unhappy not happy with this, will be going back on Coan when back off hols!!

Bent Over BB Row
60kg x 10
80kg x 8
100kg x 6

Did want to bench today, attempted warm up with bar and got shooting pain in my hand Confused. So stopped there.

Underhand Pulldown
40kg x 10
60kg x 10
80kg x 8

Have to say this was a pretty s**t session today. Everything felt difficult. Training been very on and off last couple of weeks ad all over the place for a variety of unavoidable reasons. Going for 1 more session this week (legs most probably) and then on hols for a week. When I get back i;m gonna start running with the pull, push and legs routines that were working pretty well a few weeks ago which includes rocking the Coan routine for deads again.
Rest should clear niggles up and can hit the training full throttle again in prep for Salt Ayre Classic
Grin

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