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Taz's new start

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tazIcon...27-06-2017 @ 20:51 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Oxman said:Sessions are looking good mate...your 'just lifting' approach is clearly working...the main thing is you seem to be enjoying it and that is key!


Cheers Ox. Yeah lifting working. Can't fail when you enjoy it.
tazIcon...27-06-2017 @ 20:52 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
stephen9069 said:
Retained a lot of strength and now some cardio alarm bells are ringing for me here come on just admit it
.................... Your doing crossfit arent you
on a serious note mate another quality session


Damn you got me Happy

Quite like crossfit as a spectacle, especially the womens events Grin, but the cult aspect would do my nut in
tazIcon...27-06-2017 @ 20:57 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
27/06/2017

Seated DB OH Press
18kg x 12
27kg x 10
34kg x 11
Decent, was hoping for 6+ reps, so 11 is splendiferous.

Seated Lat Raise
9kg x 10
13.5kg x 8

Pulley Side Raise
7.5kg x L:9 R:10

Bent Over Raises
11kg x 12
13.5kg x 14

CGBP
40kg x 12
60kg x 10
80kg x 12 (I think)
Forgot what reps I got, I just know its around 12-14 Roll-Eyes Getting old and forgetting numbers after 20secs Grin

Tricep Pushdown
20kg x 12
30kg x 17

Seated Tricep Press
20kg x 10
30kg x 8

Tabata
Odd Minutes 15kg Ball Slams
Even Minutes Burpees

Really good session, did better than I thought I would on the Seated pressing and tabata went well too and most importantly the tricep pump was tremendous Grin
nailsIcon...28-06-2017 @ 09:28 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Another strong session and more conditioning. How was the Tabata? Hard?
tazIcon...28-06-2017 @ 20:16 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
nails said:Another strong session and more conditioning. How was the Tabata? Hard?


Cheers mate. Tabata was tough I must admit. Just need to have more speed when I do it next. When I can really go for it every round I know I'm in a good place.
OxmanIcon...28-06-2017 @ 21:02 
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Likes tight rubber
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Tababta...I remember those days lol! Good work bud!
tazIcon...29-06-2017 @ 07:21 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Oxman said:Tababta...I remember those days lol! Good work bud!


Cheers Ox. They are quite a good thing to do at the end as it's only 4 mins so should have time for it. Or more accurately I should make time for it! Happy
nailsIcon...29-06-2017 @ 14:43 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
taz said:
Cheers mate. Tabata was tough I must admit. Just need to have more speed when I do it next. When I can really go for it every round I know I'm in a good place.


That really is it. Anyone can force there way through a tough routine but there's a huge difference between just getting through it and finishing strong. It's one of the reasons I like sparring; if you slack off at any point you will be punished.
tazIcon...29-06-2017 @ 20:31 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
nails said:
That really is it. Anyone can force there way through a tough routine but there's a huge difference between just getting through it and finishing strong. It's one of the reasons I like sparring; if you slack off at any point you will be punished.


Very true mate. Having the strong finish is a good thing. That said I was a bit lazy tonight so didn't do a finished, but hope to add a short finisher to most workouts
BoarIcon...29-06-2017 @ 20:35 
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that's a superb old school length of a session ...and finishing it off with tabata ?? perfection !
tazIcon...29-06-2017 @ 20:38 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Post Edited: 30.06.2017 @ 15:47 PM by taz
29/06/2017

Won't lie, work today was long and s**t, also felt crap, and stiff tonight, knee hurt, elbows hurt and shoulders stiff and clunky, but got out there to do something as I know I would feel worse and regret it if I didn't.

Squats
60kg x 10
80kg x 5
100kg x 5
120kg x 5
120kg x 5
120kg x 5
Went much better than expected, had 100 as main lift, but felt better. Think I could and potentially should have done 130+, but at the same time, don't want to push things too much when not feeling 100%, there is always next etc.
Plus to be fair it felt good and went better than I thought, so winner!

Bench
60kg x 10
80kg x 5
90kg x 5
100kg x 5
100kg x 5
100kg x 5
These went much better than planned, really happy, every rep soild and strong and smooth, awesome Happy

Seated OH Press
40kg x 5
55kg x 5
65kg x 5
65kg x 5
65kg x 5
This felt exceedingly light, hope to push the weight up on these (pun intended Happy)

DB Row
27kg x 10
40.5kg x 10
40.5kg x 10
40.5kg x 10

Barbell Curl
30kg x 10
30kg x 10
30kg x 10

Well considering how I felt going in that was a bloody good session. Could I have done more weight, certainly, could I have pushed it more, yup, but ultimately happy with work done, and feel great now after doing something.
Ultimately, this is what training is about at the moment!! Grin
tazIcon...29-06-2017 @ 20:40 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Boar said:that's a superb old school length of a session ...and finishing it off with tabata ?? perfection !


Ta very muchness Mr Boar. Yes a good session and the tabata went quite well. Plan on sticking some form of tabata or (think you may like this) some timed kettlebell swings/snatches at the end of some sessions.
BoarIcon...29-06-2017 @ 20:43 
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I too am starting to try and poke more kettlebell work into my sessions , but i am so out of practise that i cant do 'proper' KB stuff (yet)
tazIcon...30-06-2017 @ 07:07 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Boar said:I too am starting to try and poke more kettlebell work into my sessions , but i am so out of practise that i cant do 'proper' KB stuff (yet)


Good man. I do like my kettlebell stuff. When back was playing up it was kettlebell stuff I did to keep me going etc and it has helped as kept a reasonable level of strength and improved fitness, so all good. Now I have a few kettlebells figured I might as well use them.
In terms of proper, don't think I could do some of the proper stuff, things like windmills etc.
nailsIcon...30-06-2017 @ 08:31 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
What a session that was awesome work mate. Looks like you're making progress despite fatigue.

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