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Taz's new start

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OxmanIcon...03-04-2018 @ 14:43 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Building back up nicely mate even if arm isn't 100%, good graft.
stephen9069Icon...03-04-2018 @ 18:30 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
cracking session mate hopefully the arm heals up fast
tazIcon...03-04-2018 @ 19:14 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Cheers gents.

Arm not too bad at the moment, so will see how it holds up tonight
tazIcon...03-04-2018 @ 20:33 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
03/04/2018

Deadlift
60kg x 5
80kg x 5
100kg x 5
120kg x 5
140kg x 5
160kg x 5
180kg x 5
Decent enough, think 200 for reps, possibly even 5 was potentially doable, but arm twinged ever so slightly so played it safe.

Squat
60kg x 12
60kg x 12
60kg x 12
Holy s**t lower back pumped, made squats tough, weight easy, but lower back struggling. Think as much as I hate doing them, front squats maybe a better option next time.

Standing Cable Crunch
20kg x 25
20kg x 25
20kg x 25

Bent Over Laterals
9kg x 15
9kg x 15
9kg x 15
Was weird, right leg twitching on these when bent over Happy

Decent session, happy with the deads, maybe need slightly more sensible squat choice next time. Not keen on Front squats, so going to have to learn to love them!
nailsIcon...04-04-2018 @ 13:23 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
All looking good mate although that's a nasty rep range for squats
tazIcon...04-04-2018 @ 17:06 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
nails said:All looking good mate although that's a nasty rep range for squats


Cheers mate. To be fair looking at it, it is madness that rep range after that many deadlifts when i'm still 'easing' my way into it Grin
tazIcon...04-04-2018 @ 17:09 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
04/04/2018

Seated OH Press
Bar x 10
30kg x 10
40kg x 10
50kg x 10
55kg x 10
60kg x 8
Not bad, hope to get 60 x 10 soon

DB Bench
27kg x 12
27kg x 12
27kg x 12
1st set toughest? Other 2 not too bad

Underhand Pulldowns
40kg x 15
50kg x 12
55kg x 12
55kg x 12

Tricep Pushdown
20kg x 25
22.5kg x 25
22.5kg x 25
superset with

Concentration CUrl
11kg x 12
13.5kg x 10
13.5kg x 10
Pumpaliscious Grin

Good session, got my pump on so can't complain.

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