Taz's new start
Users viewing topic: & 1 Guest
12345678910424344192193194195196197198199200201202
taz16/09/12 @ 17:49
paddymc1986 said:http://youtu.be/1pmeyFA4ZT8
Cheers for that paddy, much appreciated fella.
Ben_F said:Grip is super-solid! Congrats on the deadlift PB.
Cheers Ben, Grip felt really solid, just need to improve lifting to test it more . Pb was a nice one to have, one of my yearly goals acheived!!
chaos said:Super stuff Craig
Cheers John, was a decent little session
anon2019091616/09/12 @ 21:22
taz17/09/12 @ 18:03
Luke_Solomi said:Nice pulling mate
Cheers Luke, was a milestone I wanted to achieve before end of year
taz17/09/12 @ 22:32
17/09/2012
Seated Shoulder Press
Bar x 10
60kg x 5
80kg x 3
90kg x 3
102.5kg x 4
Nice solid and more importantly full reps
CGBP
80kg x 10
80kg x 10
80kg x 10
80kg x 10
80kg x 10
Felt good on these, last rep of every set paused .
Lat Pulldowns
60kg x 10
70kg x 10
70kg x 10
72.5kg x 10
72.5kg x 10
Really good, weight lower than normal but every rep spot on without any momentum at all.
Tricep Rope Pushdown
20kg x 10
25kg x 10
25kg x 10
25kg x 10
25kg x 10
Really solid reps, good form = pumpaliscious triceps
Good session. Decided to take 2-3 steps back and lowered weights to get form and technique right on everything with the hope of building from there and taking 4-5 steps forward
Seated Shoulder Press
Bar x 10
60kg x 5
80kg x 3
90kg x 3
102.5kg x 4
Nice solid and more importantly full reps
CGBP
80kg x 10
80kg x 10
80kg x 10
80kg x 10
80kg x 10
Felt good on these, last rep of every set paused .
Lat Pulldowns
60kg x 10
70kg x 10
70kg x 10
72.5kg x 10
72.5kg x 10
Really good, weight lower than normal but every rep spot on without any momentum at all.
Tricep Rope Pushdown
20kg x 10
25kg x 10
25kg x 10
25kg x 10
25kg x 10
Really solid reps, good form = pumpaliscious triceps
Good session. Decided to take 2-3 steps back and lowered weights to get form and technique right on everything with the hope of building from there and taking 4-5 steps forward
chaos18/09/12 @ 07:01
taz18/09/12 @ 08:23
chaos18/09/12 @ 08:33
Lol!!!!
You defo need to incorporate some proper overhead stuff though pal - even if it mean standing in the rain with yer barbell and weights!
You defo need to incorporate some proper overhead stuff though pal - even if it mean standing in the rain with yer barbell and weights!
taz18/09/12 @ 18:27
chaos said:Lol!!!!
You defo need to incorporate some proper overhead stuff though pal - even if it mean standing in the rain with yer barbell and weights!
You defo need to incorporate some proper overhead stuff though pal - even if it mean standing in the rain with yer barbell and weights!
Can tell u been outta the country for too long mate, forgot HOW s**t the weather over here is
That being said u are spot on mate.
taz18/09/12 @ 18:36
18/09/2012
Deadlifts (DOH)
60kg x 10
100kg x 5
140kg x 3
157.5kg x 3
180kg x 3 straps
202.5kg x 4 straps
Felt good. Each rep from 157.5 were done from dead stop. In past reps were closer to T&Gs so have decided to do them properly now as can't T&G in comps!!
Squats
60kg x 5
117.5kg x 10
117.5kg x 10
117.5kg x 10
117.5kg x 10
117.5kg x 10
Quite tough, TBH tho the last 2 sets were the best. Each rep was good tho which is main thing.
SLDL (T&G)
115kg x 10
115kg x 10
115kg x 10
115kg x 10
115kg x 10
Safe to say I was goosed after this, to be fair I was a bit tired before them, glad I got them done tho
EZ Bar Curls
10 x (20kg,25kg,25kg,27.5kg,27.5kg)
Kept these light and did them proper. People may take the piss but find my bicep tendons give me less grief on medleys etc when I do some curls in my workouts
Good session, was bit longer than hoped, need to reduce rest times as I was a bit lazy , day off tomorrow so pressing on Thurs, hope weather is ok and may try some standing overhead stuff . Just checked Metoffice and its gonna piss it down, awesome !!
Deadlifts (DOH)
60kg x 10
100kg x 5
140kg x 3
157.5kg x 3
180kg x 3 straps
202.5kg x 4 straps
Felt good. Each rep from 157.5 were done from dead stop. In past reps were closer to T&Gs so have decided to do them properly now as can't T&G in comps!!
Squats
60kg x 5
117.5kg x 10
117.5kg x 10
117.5kg x 10
117.5kg x 10
117.5kg x 10
Quite tough, TBH tho the last 2 sets were the best. Each rep was good tho which is main thing.
SLDL (T&G)
115kg x 10
115kg x 10
115kg x 10
115kg x 10
115kg x 10
Safe to say I was goosed after this, to be fair I was a bit tired before them, glad I got them done tho
EZ Bar Curls
10 x (20kg,25kg,25kg,27.5kg,27.5kg)
Kept these light and did them proper. People may take the piss but find my bicep tendons give me less grief on medleys etc when I do some curls in my workouts
Good session, was bit longer than hoped, need to reduce rest times as I was a bit lazy , day off tomorrow so pressing on Thurs, hope weather is ok and may try some standing overhead stuff . Just checked Metoffice and its gonna piss it down, awesome !!
taz20/09/12 @ 10:41
20/09/2012
CGBP
Bar x 15
60kg x 5
80kg x 3
92.5kg x 3
105kg x 3
117.5kg x 4 CG rep PB
Did attempt to video the 117.5 but pressed wrong button at end and didn't save video, idiot shame really as they were all rock solid full reps.
Seated Shoulder Press
67.5kg x 10
67.5kg x 10
67.5kg x 10
67.5kg x 10
67.5kg x 10
These were tough but again good reps with good ROM. Wanted to do standing ones but it was f**kin pissing it down outside
Bent Over Rows
60kg x 10
82.5kg x 10
82.5kg x 10
82.5kg x 10
82.5kg x 10
82.5kg x 10
Weight alot less than normal but focused on getting reps cock on (which they were ) as opposed to doing a couple of good uns followed by 2 with a bit of momentum and 1 more with a bit of a swing.
Band Pull Aparts
No1 Band x 25
No1 Band x 25
No3 Band x 20
No3 Band x 20
No3 Band x 20
Good session, shoulder pressing was tough but think i will benefit froma warm up set even tho already done pressing, found first 2 sets tougher than last 3
CGBP
Bar x 15
60kg x 5
80kg x 3
92.5kg x 3
105kg x 3
117.5kg x 4 CG rep PB
Did attempt to video the 117.5 but pressed wrong button at end and didn't save video, idiot shame really as they were all rock solid full reps.
Seated Shoulder Press
67.5kg x 10
67.5kg x 10
67.5kg x 10
67.5kg x 10
67.5kg x 10
These were tough but again good reps with good ROM. Wanted to do standing ones but it was f**kin pissing it down outside
Bent Over Rows
60kg x 10
82.5kg x 10
82.5kg x 10
82.5kg x 10
82.5kg x 10
82.5kg x 10
Weight alot less than normal but focused on getting reps cock on (which they were ) as opposed to doing a couple of good uns followed by 2 with a bit of momentum and 1 more with a bit of a swing.
Band Pull Aparts
No1 Band x 25
No1 Band x 25
No3 Band x 20
No3 Band x 20
No3 Band x 20
Good session, shoulder pressing was tough but think i will benefit froma warm up set even tho already done pressing, found first 2 sets tougher than last 3
taz21/09/12 @ 19:23
21/09/2012
Squats (knee sleeves)
Bar x 10
60kg x 5
100kg x 5
137.5kg x 3
155kg x 3
belt on
175kg x 4
Went good, maybe should have done more at 175.
Deadlifts (DOH)
135kg x 10
135kg x 10
135kg x 10 straps
135kg x 10 straps
135kg x 10 straps
These went good. Grip was solid but found hands were getting a bit shredded so thought i'd save them for now and used straps on last 3 sets.
Front Squats
82.5kg x 10
82.5kg x 10
82.5kg x 10
82.5kg x 10
82.5kg x 10
WTF was I thinking . Absolutely f**ked after these!! Good reps tho.
Standing Calf Raises
60kg x 10
80kg x 10
100kg x 10
120kg x 10
120kg x 10
Improvement on last week
Really good session, was goosed after the fronties, quads were that knackered struggled unracking bar to do calf raises
Squats (knee sleeves)
Bar x 10
60kg x 5
100kg x 5
137.5kg x 3
155kg x 3
belt on
175kg x 4
Went good, maybe should have done more at 175.
Deadlifts (DOH)
135kg x 10
135kg x 10
135kg x 10 straps
135kg x 10 straps
135kg x 10 straps
These went good. Grip was solid but found hands were getting a bit shredded so thought i'd save them for now and used straps on last 3 sets.
Front Squats
82.5kg x 10
82.5kg x 10
82.5kg x 10
82.5kg x 10
82.5kg x 10
WTF was I thinking . Absolutely f**ked after these!! Good reps tho.
Standing Calf Raises
60kg x 10
80kg x 10
100kg x 10
120kg x 10
120kg x 10
Improvement on last week
Really good session, was goosed after the fronties, quads were that knackered struggled unracking bar to do calf raises
shanejer21/09/12 @ 19:26
Rodger21/09/12 @ 19:31
Its a suprise you have time to work with all this traiing...
great sessions mate well done on the cgbp rep PB
Nice deads.
I still dont get the overhead press thing, are you doing a 2 plate strict press from seated position for 4 reps? if so thats pretty strong!
I do agree with Chaos's statement, althoug he'll have you chasing a camel next tooo
great sessions mate well done on the cgbp rep PB
Nice deads.
I still dont get the overhead press thing, are you doing a 2 plate strict press from seated position for 4 reps? if so thats pretty strong!
I do agree with Chaos's statement, althoug he'll have you chasing a camel next tooo
taz21/09/12 @ 19:59
shanejer said:Great 250 pull craig mate
well done
well done
Cheers Shane, really wanted a 250 pull before the SAC to give me confidence to go for it!
taz21/09/12 @ 20:05
Rodger said:Its a suprise you have time to work with all this traiing...
great sessions mate well done on the cgbp rep PB
Nice deads.
I still dont get the overhead press thing, are you doing a 2 plate strict press from seated position for 4 reps? if so thats pretty strong!
I do agree with Chaos's statement, althoug he'll have you chasing a camel next tooo
great sessions mate well done on the cgbp rep PB
Nice deads.
I still dont get the overhead press thing, are you doing a 2 plate strict press from seated position for 4 reps? if so thats pretty strong!
I do agree with Chaos's statement, althoug he'll have you chasing a camel next tooo
Works overrated rodger , but the sessions are not too long TBH, range from 50mins - just over 1 hour. Think they will all be under an hour soon!
CGBP seems to be going well so gonna use it in place of normal bench for a bit methinks and its also good to see decent deads and pressing in the same week....finally
They are as strict as poss, I generally try to pause at the bottom to make them strict as possible but sometimes the last one isn't really as strict.
I agree with Chaos myself which is scary, if weather naff but not too wet then may give it a go pressing outside!
12345678910424344192193194195196197198199200201202