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Taz's new start

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tazIcon...01-10-2011 @ 19:12 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
01/10/2011

15mins rowing
15mins on x-trainer

followed by some stretching and foam rolling
tazIcon...03-10-2011 @ 17:51 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
03/10/2011

Deadlift
60kg x 8
100kg x 5
140kg x 3
157.5kg x 3
180kg x 3
202.5kg x 3

Goodmornings
60kg x 12
65kg x 12
70kg x 12
75kg x 12
80kg x 12

Weighted Crunches on Gravity Force Trainer
40% x 15
50% x 15
55% x 15
60% x 15
65% x 15

Barbell Curls
20kg x 10
22.5kg x 10
25kg x 10
27.5kg x 10
30kg x 10

Good session, deadlifts were tough but happy they went ok. Was not up for today really so glad got what I wanted done!! Happy
tazIcon...04-10-2011 @ 21:51 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
04/10/2011

Seated Shoulder Press
bar x 15
50kg x 8
72.5kg x 3
85kg x 3
95kg x 4

Close Grip Bench
40kg x 15
50kg x 15
55kg x 15
60kg x 15
65kg x 15

Lat Pulldown
60kg x 10
65kg x 10
70kg x 10
75kg x 10
80kg x 10

Tricep Rope Pressdown
20kg x 10
25kg x 10
30kg x 10
35kg x 10
35kg x 10

10mins HIIT on x-trainer

Good session today, happy with it especially the extra rep on the seated press Happy. Things seem to be coming along and progressing nicely.
andydanjoshIcon...04-10-2011 @ 23:09 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice sessions there bud .


Happy
tazIcon...06-10-2011 @ 18:05 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Cheers Andy

Things are improving, slowly but in the right direction!! Happy
tazIcon...06-10-2011 @ 22:25 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
06/10/2011

Squat
bar x 10
60kg x 6
100kg x 3
145kg x 3
belt on
167.5kg x 3
187.5kg x 3


Front Squat
60kg x 10
65kg x 10
70kg x 10
75kg x 10
80kg x 10
These went better than last week

SLDL
60kg x 10
70kg x 10
80kg x 10
90kg x 10
100kg x 10
Much better, these felt fairly good Happy

Calf Raises
60kg x 20
80kg x 15
100kg x 10
120kg x 8
60kg x 20

Much better session, feel better after this session, leg sessions are very hit and miss these days. Today was a hit day!!! Grin
tazIcon...08-10-2011 @ 19:59 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
08/10/2011

Bench
bar x 12
60kg x 6
85kg x 3
97.5kg x 3
110kg x 4

Incline DB Bench
40lbs x 12
50lbs x 12
60lbs x 12
70lbs x 12
80lbs x 12
These went well, happy about these after the flat bench Happy

Bent Over BB Row
60kg x 10
70kg x 10
80kg x 10
90kg x 10
100kg x 10

Hammer Curls
20lbs x 10
25lbs x 10
30lbs x 10
35lbs x 10
35lbs x 10

+ 10mins HIIT on x-trainer

Good session, things seem to be coming along nicely. Glad I took a step back and reduced weight to work back up to my best weights. Hopefully will continue to improve Grin
tazIcon...10-10-2011 @ 20:09 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
10/10/2011

Deadlift
60kg x 8
100kg x 5
140kg x 3
170kg x 5
192.5kg x 3
220kg x 2 Pb Grin
Didn't feel too good at the start but had it in my head to go for a pb, was planning on 217.5 but a moment of madness saw me plonk 220 on!!

Goodmornings
60kg x 12
70kg x 12
75kg x 12
80kg x 12
85kg x 12

Weighted Crunches on Gravity Force Trainer
65% x 15
65% x 15
65% x 15
65% x 15
70% x 15

EZ Bar Curls
20kg x 10
25kg x 10
30kg x 10
35kg x 10
35kg x 10

Was very tired today (up late watching NFL and early shifts, not good mix Roll-Eyes ) but woke up a bit more as workout went on. Really happy with Pb and all the other exercises Happy
JackRevansIcon...10-10-2011 @ 20:12 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
beautiful deadlift PB! what was the old one?
tazIcon...10-10-2011 @ 20:16 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
JackRevans said:beautiful deadlift PB! what was the old one?


Cheers Jack. Old Pb was 215kg for 2. Done a few months ago.
JackRevansIcon...10-10-2011 @ 20:17 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
very nice improvement, that must be atleast 230kg for 1?
tazIcon...10-10-2011 @ 20:22 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
JackRevans said:very nice improvement, that must be atleast 230kg for 1?


Ohhhhh you've gone and planted the seed now Wink

Hopefully give this a shot (with success) end of month or next month
tazIcon...11-10-2011 @ 19:49 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
11/10/2011

Seated Shoulder Press
bar x 12
50kg x 8
80kg x 5
90kg x 3
100kg x 2

Close Grip Bench
40kg x 15
50kg x 15
60kg x 15
65kg x 15
65kg x 15

Lat Pulldown
60kg x 10
65kg x 10
70kg x 10
75kg x 10
80kg x 10

Tricep Rope Pressdown
20kg x 10
25kg x 10
30kg x 10
35kg x 10
37.5kg x 10

10mins HIIT on x-trainer

Good session. Shoulder pressing felt a little more difficult than i'd have liked, but it went ok.
tazIcon...14-10-2011 @ 20:19 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
14/10/2011

Squat
bar x 8
60kg x 6
100kg x 3
140kg x 1
belt on
155kg x 5
177.5kg x 3
197.5kg x 2, these were tough, but happy to get them Happy


Front Squat
60kg x 10
65kg x 10
70kg x 10
75kg x 10
80kg x 10

SLDL
60kg x 10
70kg x 10
80kg x 10
90kg x 10
100kg x 10
Last set tough, was absolutely goosed by this point.

Calf Raises
60kg x 20
80kg x 15
60kg x 20

Quite a good session. Been ill past few days, still struggling to breathe a bit so by the SLDL's breathing was more difficult and was pretty much gassed out by this point Roll-Eyes !!

Whilst I am happy that I got what I wanted done and more as got 197.5 for 2 I think i'm gonna repeat this cycle of squats (use same weights) after deload next week as:-
a.) Got the weights but they were more difficult than i'd like
b.) more importantly, some of the 1st reps on the heavier sets felt a bit above parallel (lack confidence on 1st reps Embarassed but getting better Happy ), followed by a good rep.

Need to sort out the 2 above issues as if I up the weight the reps would not get done or not be done properly. Next run of this cycle will be better Cool !!
tazIcon...15-10-2011 @ 20:50 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
15/10/2011

Bench
bar x 12
60kg x 5
80kg x 3
92.5kg x 5
105kg x 3
117.5kg x 2

Incline DB Bench
50lbs x 12
60lbs x 12
70lbs x 12
80lbs x 12
85lbs x 12
These went well, 85 for 12 is most i've done for this weight Happy

Bent Over BB Row
60kg x 10
70kg x 10
80kg x 10
90kg x 10
102.5kg x 10

Hammer Curls
20lbs x 10
25lbs x 10
30lbs x 10
35lbs x 10
40lbs x 10

10mins HIIT on the X-Trainer

Have to say this was a good session, pretty happy with it all. Happy

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