Taz's new start
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chaos said:Just f**kin get outside and train overhead!!!
Was going too except its pissing it down that much today that I ain't taking my stuff outside to press. If it weren't raining then i'd give it a go
24/09/2012
Seated Shoulder Press
Bar x 15
60kg x 10
85kg x 5
97.5kg x 3
107.5kg x 2
Felt pretty good, reckon 3rd may have been there
CGBP
92.5kg x 10
92.5kg x 10
92.5kg x 9
92.5kg x 7
92.5kg x 6
Really happy here, think i've only ever done 90kg for 9 in the past as a one off set so to get 10,10,9 reps with 92.5kg one after the other is a big improvement
Lat Pulldown
60kg x 10
70kg x 10
70kg x 10
75kg x 10
77.5kg x 10
Solid reps, much better than last couple of weeks
Tricep Rope Pushdown
20kg x 10
25kg x 10
25kg x 10
27.5kg x 10
30kg x 10
again solid reps and improvement on last week
Improvements on most exercises again so can't complain too much, but I will, the weather is s**t and I really want/need to train overhead standing!!
Seated Shoulder Press
Bar x 15
60kg x 10
85kg x 5
97.5kg x 3
107.5kg x 2
Felt pretty good, reckon 3rd may have been there
CGBP
92.5kg x 10
92.5kg x 10
92.5kg x 9
92.5kg x 7
92.5kg x 6
Really happy here, think i've only ever done 90kg for 9 in the past as a one off set so to get 10,10,9 reps with 92.5kg one after the other is a big improvement
Lat Pulldown
60kg x 10
70kg x 10
70kg x 10
75kg x 10
77.5kg x 10
Solid reps, much better than last couple of weeks
Tricep Rope Pushdown
20kg x 10
25kg x 10
25kg x 10
27.5kg x 10
30kg x 10
again solid reps and improvement on last week
Improvements on most exercises again so can't complain too much
, but I will, the weather is s**t and I really want/need to train overhead standing!! 
TickTock said:Solid work mate.
I would say get outside its only abit of rain but its been horrible today
I would say get outside its only abit of rain but its been horrible today
Cheers Ben. I agree, I do need to get outside. If it was a bit of rain then maybe, but the weather around ours and most of country i'd imagine as u say was horrible.
chaos said:Use a f**kin brolly!!!!!!
Could do with a gazebo really
26/09/2012
Deadlifts
60kg x 10
100kg x 5
140kg x 3
Straps on
167.5kg x 5
190kg x 3
212.5kg x 3
really happy with these as all working sets were from dead stop again.
Squats (knee sleeves)
60kg x 5
100kg x 3
137.5kg x 4
137.5kg x 5
137.5kg x 5
Normally with squats I have really good days or really s**t, this was the latter
. Felt awful which was weird as the 60 and 100 felt lighter than ever 
. Got to point where knee twinged alittle so stopped
SLDL (straps used)
132.5kg x 10
132.5kg x 10
132.5kg x 10
132.5kg x 10
132.5kg x 10
Nice, all rock solid reps.
EZ Bar Curls
20kg x 10
25kg x 10
27.5kg x 10
30kg x 10
30kg x 10
Decent session, happy withthe deads, squats were naff but deads were main lift today!!
Deadlifts
60kg x 10
100kg x 5
140kg x 3
Straps on
167.5kg x 5
190kg x 3
212.5kg x 3
really happy with these as all working sets were from dead stop again.
Squats (knee sleeves)
60kg x 5
100kg x 3
137.5kg x 4
137.5kg x 5
137.5kg x 5
Normally with squats I have really good days or really s**t, this was the latter
. Felt awful which was weird as the 60 and 100 felt lighter than ever . Got to point where knee twinged alittle so stoppedSLDL (straps used)
132.5kg x 10
132.5kg x 10
132.5kg x 10
132.5kg x 10
132.5kg x 10
Nice, all rock solid reps.
EZ Bar Curls
20kg x 10
25kg x 10
27.5kg x 10
30kg x 10
30kg x 10
Decent session, happy withthe deads, squats were naff but deads were main lift today!!
paddymc1986 said:massive session mate squats after deads are gunna be tough
Cheers paddy, yeah squats after is tough but that weight would certainly be doable on a good day.
27/09/2012
CGBP
Bar x 10
60kg x 5
80kg x 3
100kg x 5
112.5kg x 3
125kg x 2 pb/rep pb?
These went pretty good, think 125 is a pb or at least a rep pb. Can't remember if 120 or 125 is my 1RM
Seated Shoulder Press
60kg x 10
70kg x 10
70kg x 10
80kg x 8
80kg x 7
Bent Over Row
95kg x 10
95kg x 10
95kg x 10
95kg x 10
95kg x 10
Rock solid reps
Band Pull Aparts
No1 Band x 25
No3 Band x 20
No3 Band x 20
No3 Band x 20
No3 Band x 20
Decent little session, pressing went pretty well so can't complain.
CGBP
Bar x 10
60kg x 5
80kg x 3
100kg x 5
112.5kg x 3
125kg x 2 pb/rep pb?
These went pretty good, think 125 is a pb or at least a rep pb. Can't remember if 120 or 125 is my 1RM
Seated Shoulder Press
60kg x 10
70kg x 10
70kg x 10
80kg x 8
80kg x 7
Bent Over Row
95kg x 10
95kg x 10
95kg x 10
95kg x 10
95kg x 10
Rock solid reps
Band Pull Aparts
No1 Band x 25
No3 Band x 20
No3 Band x 20
No3 Band x 20
No3 Band x 20
Decent little session, pressing went pretty well so can't complain.
29/09/2012
Front Squats (knee sleeves)
Bar x 10
60kg x 5
80kg x 3
102.5kg x 5
115kg x 3
130kg x 3
Really happy with these, last time I tried heavier fronties I managed 120 for 1 rep...just
Deadlifts
100kg x 5
157.5kg x 10
157.5kg x 10
157.5kg x 10
157.5kg x 8
Could have done more but back was pumped and will be doing event session tomorrow so didn't push it.
Bulgarian Split Squats (DB per hand and reps per leg)
4.5kg x 5
6.8kg x 5
9kg x 5
11kg x 5
13.5kg x 5
Went ok, just need to get used to balance again
Standing Calf Raises
60kg x 10
80kg x 10
100kg x 10
120kg x 10
130kg x 10
Good little session, more there but didn't push it with event session being tomorrow!!
Front Squats (knee sleeves)
Bar x 10
60kg x 5
80kg x 3
102.5kg x 5
115kg x 3
130kg x 3
Really happy with these, last time I tried heavier fronties I managed 120 for 1 rep...just
Deadlifts
100kg x 5
157.5kg x 10
157.5kg x 10
157.5kg x 10
157.5kg x 8
Could have done more but back was pumped and will be doing event session tomorrow so didn't push it.
Bulgarian Split Squats (DB per hand and reps per leg)
4.5kg x 5
6.8kg x 5
9kg x 5
11kg x 5
13.5kg x 5
Went ok, just need to get used to balance again
Standing Calf Raises
60kg x 10
80kg x 10
100kg x 10
120kg x 10
130kg x 10
Good little session, more there but didn't push it with event session being tomorrow!!
30/09/2012
Event Session at SAS
Log Press
50kg x 3
70kg x 3
70kg x 3
80kg x 3
85kg x 3
90kg x 2
90kg x 2
100kg x 1
112.5kg x F
Wasn't on really but thought i'd have a go
Deadlift
70kg x 3
110kg x 3
150kg x 3
200kg x 1 (straps)
230kg x 1 (straps and belt)
255kg x 1 (Straps and Belt) PB
Nice, ugly rep again but sod it, got the bugger up which adds to confidence!
Block Press
95+kg ( no one knew exactly how heavy) x F x many
Thought i'd have a go, never done it before, got better at it and think anything 80kg and under is defo doable
Muscle Snatcheque Efforts
40kg x 3
40kg x 3
45kg x 3
45kg x 3
50kg x 3
Never done owt like this before and thought i'd take advantage of bu,per plates and being able to do overhead stuff.
Good session, fair few people there made it a top notch session.
Event Session at SAS
Log Press
50kg x 3
70kg x 3
70kg x 3
80kg x 3
85kg x 3
90kg x 2
90kg x 2
100kg x 1
112.5kg x F
Wasn't on really but thought i'd have a go
Deadlift
70kg x 3
110kg x 3
150kg x 3
200kg x 1 (straps)
230kg x 1 (straps and belt)
255kg x 1 (Straps and Belt) PB
Nice, ugly rep again but sod it, got the bugger up which adds to confidence!
Block Press
95+kg ( no one knew exactly how heavy) x F x many
Thought i'd have a go, never done it before, got better at it and think anything 80kg and under is defo doable
Muscle Snatcheque Efforts
40kg x 3
40kg x 3
45kg x 3
45kg x 3
50kg x 3
Never done owt like this before and thought i'd take advantage of bu,per plates and being able to do overhead stuff.
Good session, fair few people there made it a top notch session.
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