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Taz's new start

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tazIcon...01-09-2011 @ 10:31 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
01/09/2011

Squat
bar x 10
60kg x 5
100kg x 3
150kg x 5
Belt on
170kg x 3
190kg x 2

Front Squats
60kg x 10
65kg x 10
70kg x 10
75kg x 10
77.5kg x 10

SLDL
60kg x 10
65kg x 10
70kg x 10
75kg x 10
80kg x 10
Felt better this week Happy

Calf Raises
60kg x 20
80kg x 15
100kg x 10
80kg x 15
60kg x 20

This was more like a morning session, very tough, every squat felt like going for a 1RM especially the 170 set. Happier with the SLDL this week, lower back fatigue/aching no longer there which is a major plus!!
tazIcon...03-09-2011 @ 16:07 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Post Edited: 03.09.2011 @ 20:23 PM by taz
03/09/2011

Morning went to Beacon Fell walking with family, was awesome as one path through the forest had a s**t load of random stones (all sizes) and felled trees so decided to do some sneaky stone lifts and tree deadlifts Grin.

Afternoon

Bench
Bar x 15
60kg x 5
80x 3
100kg x 5
107.5kg x 3 These were tough, did not feel right at all
112.5kg x 3, these felt pretty good

Incline DB Press
40lbs x 12
50lbs x 12
60lbs x 12
65lbs x 12
70lbs x 12

Barbell Row
60kg x 10
80kg x 10
90kg x 10
100kg x 10
105kg x 10

Hammer Curls
15lbs x 10
20lbs x 10
25lbs x 10
30lbs x 10
35lbs x 10

+ 10mins HIIT on X-trainer
Good session, wasn't expecting this after the 107.5kg bench which felt awful. Even assistance exercises went well today so all good Happy
tazIcon...05-09-2011 @ 19:28 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
05/09/2011
Deload week
Deadlifts
60kg x 6
85kg x 5
105kg x 5
125kg x 5

Even tho Deload week couldn't resist couple of extra reps
Belt on
180kg x 1
210kg x 1


Goodmornings
60kg x 12
62.5kg x 12
65kg x 12
67.5kg x 12
70kg x 12

Weighted crunches on gravity force trainer
35% x 15
40% x 15
45% x 15
50% x 15
55% x 15

Barbell curls
20kg x 10
25kg x 10
27.5kg x 10
30kg x 10
32.5kg x 10

Light session, all sessions now going to be lighter till after comp with exception of events session on sun.
tazIcon...06-09-2011 @ 20:37 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
06/09/2011

Seated Shoulder Press
bar x 15
40kg x 5
50kg x 5
60kg x 5

Close Grip Bench
40kg x 15
45kg x 15
50kg x 15
55kg x 15
60kg x 15
Felt pretty good so couldn't resist the next 2 sets
80kg x 3
105kg x 2 Pb Happy

Lat Pulldown
60kg x 10
70kg x 10
80kg x 10
82.5kg x 10
85kg x 10

Tricep Rope Pushdown
20kg x 10
25kg x 10
30kg x 10
32.5kg x 10
35kg x 10

Decent session, again a light one, but couldn't resist going heavier on the Close Grip bench, happy with the Pb there Happy
andydanjoshIcon...06-09-2011 @ 22:32 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice looking sessions good work


Happy
tazIcon...07-09-2011 @ 12:40 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
andydanjosh said:nice looking sessions good work


Happy



Cheers mate, things are improving gradually.

Happy
tazIcon...07-09-2011 @ 19:54 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
07/09/2011

10mins on X-trainer
10mins HIIT on rower
10mins HIIT on X-trainer
tazIcon...08-09-2011 @ 19:33 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
08/09/2011

Squat
bar x 10
60kg x 5
80kg x 5
100kg x 5
120kg x 5

Front Squats
60kg x 10
65kg x 10
70kg x 10
75kg x 10
80kg x 10
100kg x 3
130kg x 1 Pb Happy

SLDL
60kg x 10
70kg x 10
80kg x 10
90kg x 10
100kg x 10
Happy with these!!

Calf Raises
60kg x 20
80kg x 15
100kg x 10
120kg x 5
60kg x 20

Good session, cranked assistance work up a little as main lift is lighter this week and its gone well.
tazIcon...11-09-2011 @ 18:54 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
11/09/2011

Events at Salt Ayre

Log

70 x 3
80 x 3
80 x 3
70 x 3
80 x 1 This rep shot up faster than ever before, felt light Happy
90 x F, s**t, was never there, shame really as if got it right like the 80 it would have gone up.

Cheers Shane and Paddy for the help on the log.

11" Deadlift
140kg x 3
180kg x 2
220kg x 1, this went up well
240kg x F, not even close, 180 for contest!!

Yoke
130kg x 40m (20 drop 20)
210kg x 20 (10 drop 10), this felt good, almost managed to run with it Happy , 230 should be good on the day!!

Farmers
60kg x 40 (20 drop 20)
130kg x 20, no drops Grin , this felt good, quickest i've ever gone by a long way!!

Medley
110kg, gave this bad boy a go and got it Happy
105kg tried this after the 110, got it to the bar but couldn't quite get it over. Unhappy

All in all ok session, know what i'm going for next sun now.

Looking forward to the contest and also s**tting myself aswell.

Also unfortunately 109.1kg on Bens dodgy scales Roll-Eyes gonna be tough making 105KG.
andydanjoshIcon...11-09-2011 @ 18:57 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice sessions and a good front squat pb


Happy
tazIcon...11-09-2011 @ 19:09 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
andydanjosh said:nice sessions and a good front squat pb


Happy


Cheers mate

Just hope the events go aswell next sunday
Happy
RodgerIcon...11-09-2011 @ 19:35 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Awesome farmers by the way fella!
Bad luck on log I hate log as you know
Ben_FIcon...11-09-2011 @ 19:38 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 120kgs UnEq
Good session today mate, definately improving and great farmers.Cool
paddymc1986Icon...11-09-2011 @ 20:16 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
nice meeting you today mate, that 80 log was a peach and the farmers were fast nice work
tazIcon...12-09-2011 @ 17:53 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Rodger said:Awesome farmers by the way fella!
Bad luck on log I hate log as you know


Cheers mate, farmers seem to be a pretty good one for me Happy

As for log, i'm with yer there, horrible event!!

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