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Taz's new start

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nailsIcon...16-08-2017 @ 10:22 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Holy Volume Tazman. I wonder how you will be the day after leg day or if it's particularly bad, the day after, the day after leg day.
tazIcon...16-08-2017 @ 12:41 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
nails said:Holy Volume Tazman. I wonder how you will be the day after leg day or if it's particularly bad, the day after, the day after leg day.


Yes looking back it may not have been my best idea Happy

Currently still ok, but every now and then the legs remind that I'm going to be in a world of hurt in the near future.
nailsIcon...16-08-2017 @ 13:49 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
taz said:
Yes looking back it may not have been my best idea Happy
Currently still ok, but every now and then the legs remind that I'm going to be in a world of hurt in the near future.


I think over doing rollouts are the worst, that hurts even breathing.
tazIcon...16-08-2017 @ 19:07 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
nails said:
I think over doing rollouts are the worst, that hurts even breathing.


s**t that would be bad. Never fully overdone them, but just doing them makes things tough.
tazIcon...16-08-2017 @ 22:21 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
16/08/2017

Bench
30kg x 20
60kg x 10
80kg x 8
90kg x 6

Seated OH Press
Bar x 20
40kg x 10
50kg x 8
60kg x 6

Incline DB Bench
31.5kg x 10
31.5kg x 10
31.5kg x 10
superset with
Incline Skullcrushers
20kg x 10
20kg x 10
20kg x 10

DB OH Press
22.5kg x 10
22.5kg x 10
22.5kg x 10
superset with
Rope Pushdown
20kg x 10
20kg x 10
20kg x 10

DB FLyes
9kg x 15
9kg x 15
superset with
DB Lat Raises
9kg x 10
9kg x 10

Good session. Happy with the weights and reps. Managed what I planed so all good. That said it won;t be tomorrow if legs are anything to go by, will be hurting tomorrow!! Happy
In fact did more than planned as the workout went quicker than I expected so did the couple of sets at the end
nailsIcon...17-08-2017 @ 09:57 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Nice load of graft there mate, looks like a proper sweatfest
tazIcon...17-08-2017 @ 21:30 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
nails said:Nice load of graft there mate, looks like a proper sweatfest


It was to be fair, also daft Happy
tazIcon...17-08-2017 @ 21:33 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
17/08/2017

Deadlift
60kg x 5
100kg x 5
140kg x 3
180kg x 2
Kept it light, low volume and simple. All reps basically speed reps, so happy

Squat
60kg x 5
80kg x 5
100kg x 5
Was stiff still from Tues. Thought doing these might help, might not, but we'll see.

DB Row
40.5kg x 10
40.5kg x 10
40.5kg x 10

Barbell Curl
20kg x 10
25kg x 10
30kg x 10

Quick session, low weights, low volume, still suffering from the stupidity of the other 2 days. Doing a months reps in 2 sessions = not great idea Grin
Getting to a point where I need to decide what I want, come up with a plan and actually stick with it.
stephen9069Icon...17-08-2017 @ 22:23 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Throwing yourself back into these sessions mate there looking good and strong.
OxmanIcon...21-08-2017 @ 14:45 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Bloody hell..graft! And you call me crazy lol! Awesome mate!
tazIcon...21-08-2017 @ 21:18 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
stephen9069 said:Throwing yourself back into these sessions mate there looking good and strong.


Yeah figured i'd go all in for a couple, rude not too Happy
Wouldn't do it for too many sessions though!
tazIcon...21-08-2017 @ 21:19 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Oxman said:Bloody hell..graft! And you call me crazy lol! Awesome mate!


Cheers Ox, coming from yourself it is a compliment indeed!
Safe to say I am still a fair few levels behind you in the crazy stakes!! Tongue Grin
tazIcon...21-08-2017 @ 21:22 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
21/08/2017

Power Cleans
40kg x 5

60kg x 5
60kg x 5
60kg x 5

Squats
60kg x 5
80kg x 5

100kg x 5
120kg x 3
140kg x 2
Not bad

Bench
60kg x 10
80kg x 5

90kg x 5
100kg x 3
110kg x 2
Bit tougher than hoped. But line did not feel right on 2nd rep so that wouldn't have helped!

DB Row
40.5kg x 12
40.5kg x 12
40.5kg x 12
65kg x L:5 R:6
straps
65kg x L:10 R:11
Thought i'd see how I did when grip not an issue, not too bad. Might keep the 2 sets in at the end. One with and one without straps to work the grip, but also to tax the back too.

Good session, also a tad more sensible than last week. Happy
OxmanIcon...22-08-2017 @ 13:48 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Some strong rowing there mate, looks like things are building very nicely at the moment.
tazIcon...22-08-2017 @ 20:43 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Oxman said:Some strong rowing there mate, looks like things are building very nicely at the moment.


Cheers Ox, rows went quite well. Yeah things are coming along nicely

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