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Taz's new start

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andydanjoshIcon...01-08-2011 @ 20:47 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
200 x 2 dead is not s**t just keep at it bud it will go
nice work

Happy
jim_gilbertIcon...02-08-2011 @ 09:41 
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Death by tyre anyone?????
Member 2587, 692 posts
SQ 335, BP 185, DL 310
830.0 kgs @ 142kgs Eq
Prob get 3 in before the comp. Over trained a little so backing off a touch. Squat PB'd this week and OH is coming on well. Enjoy your hols mate.
tazIcon...02-08-2011 @ 21:00 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
andydanjosh said:200 x 2 dead is not s**t just keep at it bud it will go
nice work

Happy


Cheers mate, yeah 200 x 2 not that bad, bit of frustration with failed 220 and knackered hand.

220 will go soon tho Grin
tazIcon...03-08-2011 @ 20:10 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
jim_gilbert said:Prob get 3 in before the comp. Over trained a little so backing off a touch. Squat PB'd this week and OH is coming on well. Enjoy your hols mate.


Cheers mate, will be good to get away for a bit.Happy
Good idea that, back off a little and do event training. Hopefully fit 2 more in myself, may get to a couple even with some being cancelled. Good to hear ur improving the squats and OH. Will help ur log out.
tazIcon...03-08-2011 @ 20:15 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
03/08/2011

Squats
bar x 10
60kg x 10
100kg x 8
140kg x 5
Belt on
150kg x 5
160kg x 5, easiest set Confused
Could have potentially gone higher but not worth risking with knee issues as of late.
Front Squats
60kg x 10
80kg x 10
100kg x 10

Calf Raises
60kg x 10
80kg x 10
100kg x 10

Not a bad session, kept it light as to be honest enthusiasm has decreased slightly as of late so getting out there and doing sommet was a plus. Glad to do squats with no knee pain Happy .

Going away for a week on sat so being away from it will help my enthusiasm and plan on doing a Salt Ayre Event session on 14th Aug, which will certainly give me the kick up the arse I need. Grin
tazIcon...14-08-2011 @ 20:22 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
14/08/2011

Been away for a week and needed a kick up the arse after sessions before hols were pretty naff. Decided the best way to get back into it is to just jump straight in and do an events session, so I did.

Good session with ben, shane, jim, john (chaos) and sol.

Log Press
50kg x 3 (1 clean)
70kg x 3 (1 clean)
80kg x 2 (1 clean)
70kg x 3 (1 clean)
90kg x 1, felt ok Happy

Joint Pb on this which was nice, still have slight issue with elbow so left it there.

Yoke
130kg x 40m (20m drop 20m)
230kg x 20m (felt pretty tough)
310kg x 4m, this was a bit worse than last time, not good Angry , but on plus side at least it moved Happy

Farmers
60kg x 40m (20m drop 20m)
100kg x 20m
120kg x 20m, this felt pretty good, so should be all good for 130kg at the classic Grin

Loading medley (over 4ft yoke or on 4ft platform)

106kg sack
76kg sack
70kg sack

Managed all 3 on both runs. This felt pretty good so should be good for 3 on the day, potentially 4 depending on how evil ben is!! The heaviest sack is gonna be tough one (his words).

All in all a good session today, shame about the Yoke, getting 10+m on the 310kg would be good.

Safe to say my arse has been well and truly booted so hopefully some good sessions to come!!
andydanjoshIcon...14-08-2011 @ 20:28 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good squats and farmers look strong nice sessions

Happy
shanejerIcon...14-08-2011 @ 22:25 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
farmers were solid


x
tazIcon...15-08-2011 @ 20:33 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
andydanjosh said:good squats and farmers look strong nice sessions

Happy


Cheers mate.

Farmers did go very well, surprised myself Happy

shanejer said:farmers were solid


x


They did feel pretty solid, them and the medley went pretty good. ~Looking good for the 130 farmers in the comp now Grin
tazIcon...15-08-2011 @ 20:35 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
15/08/2011

Lower back stiff as today Unhappy

45 mins on x-trainer followed by some foam rolling has eased it off alittle now Happy
tazIcon...16-08-2011 @ 20:07 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
16/08/2011

Deadlift
60kg x 5
100kg x 5
Belt on, bit gay really but lower back still tender from Sundays event session, safty first Grin
135kg x 5
155kg x 5
177.5kg x 5

Goodmornings
40kg x 12
40kg x 12
45kg x 12
45kg x 12
50kg x 12

Weighted Crunches on gravity force trainer
30% x 15
30% x 15
35% x 15
35% x 15
40% x 15
Think the % is supposed to be % of bodyweight

Barbell Curl
20kg x 10
22.5kg x 10
25kg x 10
27.5kg x 10
30kg x 10

Pretty good session, deadlifts were difficult as back still a bit stiff from weekend, but hand also still giving problems Roll-Eyes .
tazIcon...17-08-2011 @ 20:19 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
17/08/2011 5/3/1 Cycle1 Week1

Seated Overhead Press
bar x 15
40kg x 8
65kg x 5
75kg x 5
85kg x 5

Close Grip Bench
40kg x 15
45kg x 15
50kg x 15
50kg x 15
50kg x 15

Lat Pulldown
60kg x 10
70kg x 10
70kg x 10
80kg x 10
80kg x 10

Tricep Rope Pushdown
20kg x 10
22.5kg x 10
22.5kg x 10
25kg x 10
25kg x 10

Decent session, hand still not 100%, but managed to press which is good Happy.

Also can add more onto assistant exercises next week.
andydanjoshIcon...17-08-2011 @ 21:06 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good looking sessions nice bud


Happy
tazIcon...17-08-2011 @ 21:12 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
andydanjosh said:good looking sessions nice bud


Happy


Cheers mate, the training fire is a burning once again.

Happy
tazIcon...18-08-2011 @ 20:12 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
5/3/1 Cycle1 Week1

18/08/2011

Squat
Bar x 10
60kg x 5
100kg x 5
130kg x 5
150kg x 5
170kg x 5 (belt on for this

SLDL
60kg x 10
70kg x 10
80kg x 10
80kg x 10
80kg x 10

Front Squats
60kg x 10
70kg x 10
70kg x 10
70kg x 10
70kg x 10

Numbers don't look great on this workout, but as back is still alittle stiff (should get sorted as got few days off anything requiring lower back work!) turned out to be a good workout. Quite happy with 170x5 Happy

Gonna do some foam rolling later which should loosen things up again

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