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Taz's new start

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tazIcon...12-09-2011 @ 17:54 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Ben_F said:Good session today mate, definately improving and great farmers.Cool


Cheers Ben

Yeah things went pretty well yest. Improvements are defo there in some events so comp will give me idea of what to work on for future.

Farmers luckily seems to be an event that works for me, pick up and foot speed felt much better than previous sessions Happy
tazIcon...12-09-2011 @ 17:55 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
paddymc1986 said:nice meeting you today mate, that 80 log was a peach and the farmers were fast nice work


Cheers Paddy, yeah farmers is gonna hopefully be a good un for me on sun.

Hopefully can get each log like that 80 and could potentially get a pb on sun or in the near future
tazIcon...12-09-2011 @ 18:34 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
12/09/2011

10mins on Rower
10mins HIIT on rower
10mins HIIT on x-trainer
10mins on X-trainer
tazIcon...13-09-2011 @ 18:27 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
13/09/2011

Deadlift
60kg x 6
85kg x 5
105kg x 5
125kg x 5

Goodmornings
5x12 @ 60kg

Seated Shoulder Press
bar x 12
40kg x 5
50kg x 5
60kg x 5

Close Grip bench
5x12 @ 60kg

10 mins HIIT on x-trainer

Was 107kg this morning, had to add 3kg to start of scales to replicate the dodgy readings Ben scales at salt ayre give Happy . So that is 107 with those 3 added on so should be good for 105 on sun!!
tazIcon...14-09-2011 @ 18:03 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
14/09/2011

Front Squats
5x10 @ 60kg

SLDL
5x10 @ 60kg

Incline DB Bench
40lbs x 10
45lbs x 10
50lbs x 10
55lbs x 10
60lbs x 10

Bent over barbell row (with fat gripz)
5x10 @ 60kg

Last weight session now, thought i'd stop there with comp on sun. Just got 1 or 2 HIIT sessions to do tomorrow and/or fri then i'm good.

Now 106kg so looking good for 10 on sun Happy
tazIcon...15-09-2011 @ 18:05 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
15/09/2011

10mins HIIT on rower
10mins HIIT on X-Trainer
andydanjoshIcon...15-09-2011 @ 21:39 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
looking good nice work


Happy
tazIcon...17-09-2011 @ 08:03 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
andydanjosh said:looking good nice work


Happy


Cheers andy. Just hope i'm good for contest tomorrow.
Happy
tazIcon...19-09-2011 @ 11:25 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
18/09/2011

Salt Ayre Classic


Arrived 1st thing thinking I would fail the 105 weigh in, 104.5kg, awesome, no sauna etc Happy

LOG LIFT

Was s**tting myself for this event, was going to start with 80kg but warm up on the 70kg felt god awful so went for 70kg opener.
70kg - good lift, this shot up
80kg - good lift and also went up easily
90kg - went up, just!! Was lucky and glad I got the good lift for this one after my usual 1/2 rep followed by a full rep Roll-Eyes

Joint Pb - need to work on using legs, everything was just pressed

FARMERS

One of my better events, went ok on the 130kg excdept:-
start - got over excited and set off before completing pick up and dropped it after 30cm Embarassed
finish - the next 19.7m went ok but was too busy looking for the finish line so when looking down went flying forwards after going over the line, but i'm gonna class it as a celebration leap Tongue
Time 14.4 seconds(ish), would have been 12-13 if pick up was better, we live and learn so improvements to be made.

DEADLIFT
Was on my own for this, aim was double figures and got 13 so happy with that. Maybe should have listened to Ben and given the 240kg a bash as may have got a rep or 2 on this set up.
Nevermind was still happy with 13.

YOKE

230kg, no idea of time other than slow, did finish it but it was awful and ugly. I hate that event and is the only performance of the day I can say i'm not happy with. Unhappy

MEDLEY

This was event that could be good or bad, decided to go for the biggest bag and see where I was at after it. Got it well and did 105, 95 and 75 in that order.
Really happy I finished it as failed 105 after 110 at training week before.
Did it in 61secs which was the lead for a few mins Grin , but think I may have got top 10 for this event Grin Grin

Overall position 18th, top 30 was the aim as it was my fist comp so top 20 was awesome so very happy with it. Things to improve for future comps but it is the kickup then arse I needed to work hard over the winter!!!!!!

Just want to repeat the thanks I put on the Salt Ayre comp thread to Ben for a great comp, Bryce for good scoring job, to the loaders and refs for the tips/encouragement and making the comp run smoothly and to everyone else who supported all the athletes and made the whole comp an awesome experience!!

Hopefully get round to adding vids of events soon, including the celebration leap!!
RodgerIcon...19-09-2011 @ 13:53 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
cool write up - well done again mate Happy
tazIcon...19-09-2011 @ 19:24 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Rodger said:cool write up - well done again mate Happy


Cheers mate

was a good day yesterday both in terms or result and just cause it was fun.
Ben_FIcon...19-09-2011 @ 20:02 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 120kgs UnEq
Post Edited: 19.09.2011 @ 20:02 PM by Ben_F
Well done yesterday mate, looked solid on everything and sweet work on the sandbags. You'll be hitting 100kg on that log pretty soon, plenty of time to get the reps in now.
tazIcon...19-09-2011 @ 20:09 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Ben_F said:Well done yesterday mate, looked solid on everything and sweet work on the sandbags. You'll be hitting 100kg on that log pretty soon, plenty of time to get the reps in now.


Cheers ben, have to admit the sandbags went pretty darn well, shocked myself how well the 110kg went and I was sorted from then on really Happy

Yeah would love a 100kg log, think i'll be doing plenty of reps at 80kg to get tekkers right. Can't 1.5 rep everytime I try 90kg Grin
shanejerIcon...19-09-2011 @ 20:14 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Did exactly what you should of yesterday which is awsome trust me! Easy to f**k something up on the day! Brilliant sandbags and those farmers were rapid! I did think you'd died though ha ha
tazIcon...19-09-2011 @ 20:18 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
shanejer said:Did exactly what you should of yesterday which is awsome trust me! Easy to f**k something up on the day! Brilliant sandbags and those farmers were rapid! I did think you'd died though ha ha


Cheers mate, was happy there was no major f**ks up on the day.

Was a bit of a schoolboy error on the farmers, watched the video a few times now and its pretty funny Grin

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