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Taz's new start

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OxmanIcon...30-06-2017 @ 15:02 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
A cracking session when not feeling it is a huge result mate..those are the ones that make the difference, well done bud.
tazIcon...30-06-2017 @ 15:48 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
nails said:What a session that was awesome work mate. Looks like you're making progress despite fatigue.


Cheers mate, all exceeded what I thought based on how I felt. SO all good
tazIcon...30-06-2017 @ 15:49 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Oxman said:A cracking session when not feeling it is a huge result mate..those are the ones that make the difference, well done bud.


Cheers Ox, exactly, a decent session when not 100% is a good thing and as you rightly say, makes the difference.
tazIcon...30-06-2017 @ 15:57 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
30/06/2017

Deadlift
60kg x 10
100kg x 5
140kg x 5
straps
170kg x 5
200kg x 5
200kg x 5
200kg x 5
Awesome, got the buggers this time Happy First set was tough enough, was going to call it a day at that as it was still a decent amount, but thought sod it, get the 3 sets done. Really happy I did now!!

Decline Bench
40kg x 10
60kg x 10
70kg x 10
80kg x 10
85kg x 10

Power Cleans
40kg x 5
60kg x 5
72.5kg x 5
72.5kg x 5
72.5kg x 5

Calf Raises
60kg x 15
70kg x 15
80kg x 15

Standing Cable Crunches
25kg x 15
25kg x 15
25kg x 15

Tabata: 15kg Ball Slams

Really good session, buzzing after it Happy Was very tough though as it was hot and airless in the garage even with the door open and with most of the exercises being big compound ones, by the end of the power cleans I must have lost 5-10kg in sweat Happy.
What made the session better thoguh was not only did I get the 3 x 5 @200 on the deadlifts, but each rep was clean (ie. no hitching) and reasonably quick.
So to celebrate a good session think it will have to be a Dominos night GrinGrinGrin
RodgerIcon...30-06-2017 @ 16:47 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Banging deadlifting mate!
nailsIcon...30-06-2017 @ 22:44 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Wow what a session brilliant stuff mate.
tazIcon...02-07-2017 @ 20:44 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Rodger said:Banging deadlifting mate!


Cheers Rodge, quite happy with them, better than the other week!! Happy
tazIcon...02-07-2017 @ 20:45 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
nails said:Wow what a session brilliant stuff mate.


Cheers nails, was a decent session, happy with it.
tazIcon...02-07-2017 @ 20:49 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
02/07/2017

Squat
60kg x 10
90kg x 5
110kg x 5
130kg x 5
130kg x 5
130kg x 5
Didn't feel as good as it could, but each rep solid enough.

Bench
60kg x 10
80kg x 5
92.5kg x 5
102.5kg x 5
102.5kg x 5
102.5kg x 5
Decent, 1st set of 102.5 felt iffy, but other 2 went well.

Seated OH Press
40kg x 5
57.5kg x 5
67.5kg x 5
67.5kg x 5
67.5kg x 5

DB Row
27kg x 10
40.5kg x 12
40.5kg x 12
40.5kg x 12
Really good, bit annoyed I didn't do more, especially push the last set.

Barbell Curl
32.5kg x 10
32.5kg x 10
32.5kg x 10

KB Single Arm Swings
40kg x 10
Think I need a slightly lighter KB in the garage for these, to get more reps. Maybe 28 or 32?!

Good session. Soem things went better than expected like the rows, but squats felt worse than other days, but all in all a good solid session, all I can ask for Grin
BoarIcon...02-07-2017 @ 20:54 
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CHAMPION OF ALL DEVON
Member 5, 25478 posts
Administrator
superb looking session, however you must invest in a lighter KB !!

I will be selling a lovely 24 soon.....

I will also be buying a 32
tazIcon...02-07-2017 @ 21:07 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Boar said:superb looking session, however you must invest in a lighter KB !!

I will be selling a lovely 24 soon.....

I will also be buying a 32


Cheers Boar.

I have a fair few KBs (2 x 16, 1 x 20, 1 x 24, 2 x 28, 2 x 32 and 1 x 40), plus a 24kg concrete one somewhere, bloody massive.
All but the 40kg are in the house or in a box on my decking and by the time I decided to do them I couldn't be bothered to go and get one. Think I might take a 28 and a 32 into the garage ready for such a day when I decide to have a casual swing afterwards Happy
OxmanIcon...03-07-2017 @ 19:30 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
All building back up very nicely mate...squat strength is rapidly coming back.
tazIcon...04-07-2017 @ 20:31 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Oxman said:All building back up very nicely mate...squat strength is rapidly coming back.


Cheers Ox, strength gradually returning.
tazIcon...04-07-2017 @ 20:34 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
04/07/2017

Only had few mins so went back to old faithful, a KB session.

KB Single Arm Snatches
16kg x 10
16kg x 10
24kg x 5
28kg x 3
Wow, these felt awkward and felt off balance, plus shoulders tight!

KB Snatches
20kg x 3mins = 48reps.
Not great

Band Pull Aparts
No1 Band x 20,20,20,20

Decent session even though it all felt naff Happy

What it taught me though is:-
1. I miss KB's
2. My fitness is worse after stopping doing them
3. My mobility is worse for not doing them.
BoarIcon...04-07-2017 @ 20:50 
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CHAMPION OF ALL DEVON
Member 5, 25478 posts
Administrator
I agree with all 3 of your points !

they should be kept in any workout routine , nothing fancy , but the basic moves will keep you in fine fettle

especially the snatch ...the amount of snatches I did with a 24 'back then' is pretty cool ...and I know I guy that did it with a 32 !! (secret service snatch test)

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