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Taz's new start

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tazIcon...19-08-2011 @ 20:34 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
19/08/2011

5/3/1 Cycle1 Week1

Bench
Bar x 20
60kg x 8
75kg x 5
87.5kg x 5
100kg x 5

Incline DB Press
40lbs x 12
45lbs x 12
50lbs x 12
55lbs x 12
60lbs x 12

Barbell Row
60kg x 10
70kg x 10
80kg x 10
80kg x 10
80kg x 10

Hammer Curls
15lbs x 10
15lbs x 10
20lbs x 10
20lbs x 10
20lbs x 10

Not massive numbers, but only got 100x3 last time I tried bench and it felt much harder than the 5 today, so improvement there Happy
May up assistance exercises next session, push myself a bit more.
tazIcon...22-08-2011 @ 19:35 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
22/08/2011

Deadlift session in the sauna that is my garage with my brother

Deadlift
60kg x 8
100kg x 5
145kg x 3
167.5 x 3
187.5kg x 3

Goodmornings
60kg x 12
60kg x 12
65kg x 12
65kg x 12
70kg x 12

Weighted Crunch on Gravity Force Trainer
35% x 15
35% x 15
40% x 15
40% x 15
45% x 15

EZ Bar Curls
20kg x 10
25kg x 10
30kg x 10
32.5kg x 10
32.5kg x 10

Good session, deadlifts felt pretty easy which is good and my back has eased off slightly aswell which is a positive. Happy with the assistance exercises this week Happy
andydanjoshIcon...22-08-2011 @ 20:01 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good looking sessions bud


Happy
tazIcon...23-08-2011 @ 20:40 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
andydanjosh said:good looking sessions bud


Happy


Cheers mate

Happy
tazIcon...23-08-2011 @ 20:45 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
23/08/2011

Seated Shoulder Press
bar x 15
60kg x 6
70kg x 3
80kg x 3
90kg x 4

Close Grip Bench
40kg x 15
45kg x 15
50kg x 15
55kg x 15
60kg x 15

Lat Pulldown
60kg x 10
70kg x 10
80kg x 10
82.5kg x 10
85kg x 10
Bit of body english on last couple of reps

Tricep Rope Pushdown
20kg x 10
22.5kg x 10
25kg x 10
27.5kg x 10
30kg x 10

Good session again, happy getting extra rep on the 90kg press Happy
The assistance exercises went well aswell, major improvement on last week.
Ben_FIcon...23-08-2011 @ 23:21 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 120kgs UnEq
Nice work mate. When are you at SA next? There is a session this Sunday now.
tazIcon...24-08-2011 @ 18:51 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Ben_F said:Nice work mate. When are you at SA next? There is a session this Sunday now.


Cheers mate

Probably can't make this sunday. Hopefully get down for the Sept 11th session.

Have a confidence session then, defo not trying 310kg Yoke Happy
tazIcon...25-08-2011 @ 20:58 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
25/08/2011

Squat
bar x 10
60kg x 5
100kg x 3
140kg x 3
160kg x 3
180kg x 3 (belt on)

Front Squats
60kg x 10
65kg x 10
70kg x 10
75kg x 10
75kg x 10

SLDL
60kg x 10
60kg x 10
70kg x 10
70kg x 10
70kg x 10
Struggled with these

Calf Raises
60kg x 20
80kg x 15
100kg x 10
80kg x 15
60kg x 20

All in all a decent session, squats felt a bit tougher than i'd hoped. SLDL felt really crap Unhappy so left it at 70kg.
Plus side tho my knee isn't giving me as much trouble with squatting lately
Happy
andydanjoshIcon...25-08-2011 @ 21:01 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice reps on the squats bud

Happy
tazIcon...25-08-2011 @ 21:30 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
andydanjosh said:nice reps on the squats bud

Happy


Cheers mate, felt tough but got what I wanted done
Happy
tazIcon...26-08-2011 @ 21:49 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Post Edited: 26.08.2011 @ 21:57 PM by taz
26/08/2011

Bench
Bar x 20
60kg x 6
82.5kg x 3
95kg x 3
107.5kg x 3
These were tough, did not feel right at all

Incline DB Press
40lbs x 12
50lbs x 12
55lbs x 12
60lbs x 12
65lbs x 12

Barbell Row
60kg x 10
70kg x 10
80kg x 10
90kg x 10
100kg x 10, Happy, thats more like it, felt much better than last week.

Hammer Curls
15lbs x 10
20lbs x 10
25lbs x 10
30lbs x 10
35lbs x 10

10mins HIIT on the X-Trainer (1min steady, 30secs fast)

Good session, bench did not feel too good, but other exercises went pretty well especially barbell rows.
tazIcon...28-08-2011 @ 20:07 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
28/08/2011

Event session at Salt Ayre

Log
Warm up with oly bar x 15
70kg x 3
80kg x 2
90kg x 1, tough rep, nearly didn't get it, got it above head but then dropped a few inches followed by strict press so closer to 1.5 reps Wink
95kg x F Unhappy

Yoke
130kg x 20m
210kg x 20m

12" Deadlift
50kg x 8
90kg x 5
130kg x 3
Belt on
170kg x 2
210kg x 2
230kg x 1 tough, cheap Pb as never done deadlift from 12" Happy
240kg x F, not even close

Sled Pull using harness
100kg x 15m, Hixxy's fault this, he said 'do u want a go', rude to say no Happy

Farmers
100kg x 30 (15 drop 15)

Stones Lifts to 48" (belt on and tape round forearms, no tacky except what was on the stone)
90kg, first time tried so Pb Happy
120kg fail
120kg newer Pb Grin
135kg fail, got it a few inches, didn't feel right, prob better with tacky.

All in all good session, still s**t at Log and yoke, deadlift ok, will do 180kg for comp!! Farmers tough pick as always but then grip felt rock solid.
Very happy with first stone attempts, cheers Shane for suggesting a bash at it Happy .
RodgerIcon...28-08-2011 @ 20:22 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
No probs on stones help - good to meet you at last dude
tazIcon...30-08-2011 @ 10:48 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
30/08/2011

Deadlifts
60kg x 8
100kg x 5
157.5kg x 5
belt on
177.5kg x 3
200kg x 3 cheeky rep pb there Happy

Happy with these, the program wanted 1+ reps on 200, wanted to get 2 so had it in my head to go for 3. All 3 went up pretty easily really and then I stoppped, but 4-5 reps would have defo been doable, but cause i had 3 reps in my head I stopped, bit of a psychological cock up by me there Embarassed

Goodmornings
60kg x 12
65kg x 12
70kg x 12
72.5kg x 12
75kg x 12

Weighted crunches on gravity force trainer
35% x 15
40% x 15
45% x 15
50% x 15
55% x 15

Barbell curls
20kg x 10
25kg x 10
27.5kg x 10
30kg x 10
32.5kg x 10

All in all one of my best sessions ever, made even better considering I got out of bed, got changed and trained due to being on late shift. Normally first thing weight sessions don't work for me so well happy with deadlifts even if I did stop too soon Roll-Eyes
tazIcon...31-08-2011 @ 10:19 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
31/08/2011

Seated Shoulder Press
bar x 15
60kg x 6
75kg x 5
85kg x 3
95kg x 3 Happy , happy with this except I had the f**kin number 3 in my head again to make sure I got 2 reps minimum and stopped at 3 realising afterwards 4-5 would be possible Roll-Eyes. I will learn one day Grin

Close Grip Bench
40kg x 15
50kg x 15
55kg x 15
60kg x 15
62.5kg x 15

Lat Pulldown
60kg x 10
70kg x 10
80kg x 10
82.5kg x 10
85kg x 10

Tricep Rope Pushdown
20kg x 10
25kg x 10
27.5kg x 10
30kg x 10
32.5kg x 10

Good session again in the morning Confused, quite rare usually I struggle when doing morning sessions. Shoulder press went better than I thought aswell which is a major plus.

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