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Taz's new start

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tazIcon...08-07-2017 @ 22:07 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
nails said:Damn mate I've missed some great sessions. Awesome amount of graft.


Cheers nails. Won't lie i'm quite happy with last couple of sessions especially the deadlift.
tazIcon...08-07-2017 @ 22:09 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Boar said:have you 'reset' your PB's ? coz those sets equal more than a 150 my man !!


I certainly have mate. Thought I'd reset them and have something to aim for etc. At present a 220 squat is but a dream.
OxmanIcon...10-07-2017 @ 20:36 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Squats looking strong there Taz, great stuff!
tazIcon...18-07-2017 @ 20:00 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Oxman said:Squats looking strong there Taz, great stuff!


Cheers Ox, only down side is knee been hurting last few days Roll-Eyes but hopefully ok to do some form of squatting soon!
tazIcon...18-07-2017 @ 20:04 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
18/07/2017

Bench
Bar x 20
60kg x 5
80kg x 3
90kg x 2

102kg x 1
90kg x 12
60secs
90kg x 6

Seated DB OH Press
22.5kg x 10

27kg x 12
27kg x 10
27kg x 8
Tougher than I hoped.

Barbell Row
60kg x 10
80kg x 5

100kg x 8
100kg x 8
80kg x 12
80kg x 12
Felt good

Narrow Pulldown
40kg x 10

50kg x 15
50kg x 12
50kg x 11

Barbell Curl
30kg x 13
30kg x 10
30kg x 9

Decent session. Was bloody hot though which made things tough in some ways.
Also have to say, doing this workout and then having a shave 10mins after = bad idea!!
When your arm is quivering when holding the razor makes it interesting Grin
nailsIcon...20-07-2017 @ 10:34 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
taz said:18/07/2017
Also have to say, doing this workout and then having a shave 10mins after = bad idea!!
When your arm is quivering when holding the razor makes it interesting Grin


Depends what you're shaving Grin

Nice bit of work there mate, stacks of volume.
tazIcon...20-07-2017 @ 20:24 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
nails said:
Depends what you're shaving Grin
Nice bit of work there mate, stacks of volume.


Luckily my throat Grin

Cheers mate, was a decent little session
tazIcon...20-07-2017 @ 20:29 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
20/07/2017

Squat
60kg x 10
80kg x 5

97.5kg x 5
112.5kg x 5
127.5kg x 6
Not bad, weights ok. Knee not 100% so took it easy, but still did the extra rep Happy

Front Squat
50kg x 10
50kg x 10
50kg x 10
Tried clean grip
50kg x 10
50kg x 7
Have to say clean grip felt great in terms of lifting, the weight felt like nothing and was infinitely easier than bodybuilder grip, but my rack position not great, mainly mobility issue I reckon, so hurt fingers, but need to stop ignoring the mobility issues and work on them!!

SLDL
60kg x 10

100kg x 10
100kg x 10
100kg x 10
100kg x 10
100kg x 10
Tough, by this time I was bloody warm and tired (on earlies this week so had bugger all sleep!). Was going to cut session short by a couple of sets, but then Monster by Skillet came on, if there was ever a tune to make me do the last sets, that was it, timing is everything!! Happy

Tough session with heat and tiredness, but a good session so really happy with it
tazIcon...21-07-2017 @ 19:50 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
21/07/2017

Bench superset with Narrow Pulldowns
Bar x 20 + 40kg x 10
60kg x 10 + 45kg x 10
78kg x 5 + 50kg x 10
92kg x 5 + 50kg x 10
102kg x 6 + 50kg x 10
Nice, got extra rep, feeling tired again so glad to get reps and more

Seated DB OH Press
15.5kg x 10
20kg x 10
20kg x 10
20kg x 10
20kg x 10
20kg x 10
As tired and warm, thought i'd play it safe, maybe went a little light, but glad to get reps required and build from there. Figured better to start too light.

DB Row
29.5kg x 10
40.5kg x 10
40.5kg x 10
40.5kg x 10
40.5kg x 10
40.5kg x 20

Good session. Bit like yesterday, tried and warm so not feeling it before I went out, so to get a decent session is good, happy with it Happy
Be glad to get a lie in tomorrow!
BoarIcon...21-07-2017 @ 20:07 
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CHAMPION OF ALL DEVON
Member 5, 25478 posts
Administrator
holy cow Tazman !


you are training like a teenage boy ! and who doesn't like teenage boys ??
stephen9069Icon...23-07-2017 @ 20:41 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
have to agree with Boar mate on both counts lol
nailsIcon...24-07-2017 @ 08:52 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Nice work mate, I think that's the safest comment from here on in.
tazIcon...15-08-2017 @ 22:01 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Cheers gents. Had a few knee niggles and elbow niggles and also it's school hols. So not done much worth writing, just bits of KB stuff here and there.

First session back after a few weeks, kept it sensible Grin

15/08/2017

Squats
60kg x 20
80kg x 10
100kg x 8
110kg x 6
Was planning 120 for 6 but 100 didn't feel great, but 110 wasn't too bad, so maybe should have gone for it?!?!?

SLDL
60kg x 20
100kg x 10
straps
120kg x 8
130kg x 6
Like the squats I played it safe!

Front Squat
40kg x 10
40kg x 10
40kg x 10
Superset with
Leg Curls
20kg x 10
20kg x 10
20kg x 10

Calf Raises
60kg x 15
60kg x 15
60kg x 15
superset with
Leg Extensions
20kg x 12
20kg x 12
20kg x 12

Not done leg curls or extensions for a long time so felt strange doing them. All in all a decent session though with a reasonable amount done. Winner! Happy
stephen9069Icon...15-08-2017 @ 22:16 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Good to see you back mate and I reckon there's going to be some doms tomorrow lol.
tazIcon...16-08-2017 @ 07:14 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Post Edited: 16.08.2017 @ 07:15 AM by taz
stephen9069 said:Good to see you back mate and I reckon there's going to be some doms tomorrow lol.


I fear you may be right mate, feel fine at the moment, but I wager it will get worse as the day progresses Happy
Think I will be using the cubicles with handles if available Grin

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