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brocerslrd | ... | 30-08-2012 @ 18:49 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 29/08 Deads 145x10 165x8 185x6 Upright rows 40x12 50x10 60x8 Bent over rows 50x12 60x10 70x8 DB Shrugs 30x15 34x10 40x6 Behind back bb shrug 70x12 80x8 90x8 | ||
brocerslrd | ... | 30-08-2012 @ 18:54 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 30/08 5 mile cross country this morning | ||
brocerslrd | ... | 31-08-2012 @ 18:38 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 31/08 Incline bench 70x15 80x12 90x8 Flat bench 70x12 80x8 90x6 DB Flys 16x12 18x8 20x6 Seated DB Curls 16x15 18x12 20x10 22x8 Standing Curls 20x12 22x8 24x6 Squats 95x12 105x10 115x6 125x4 Front squats 70x5 80x5 90x5 I have a wedding next week and a few days holiday so a week off for me. Think my body will thank me for it | ||
brocerslrd | ... | 18-09-2012 @ 15:07 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Well after just over two weeks of no training, split between a 3 day wedding bash and a holiday i trained today 18/09 Clean and strict press 62.5x12 72.5x8 77.5x6 Struggled on last set Db Shoulder press 34x fail 30x9 30x6 30x5 VBar press down 33x25 43x13 47x10 Skull crushers 40x12 45x10 50x5 Again really hard work Tricp ext 42.5x12 47.5x10 52.5x10 Well that was awfull. Felt sick at the end. To much booze, crap diet and no training =weight loss and even weaker than before | ||
brocerslrd | ... | 20-09-2012 @ 15:06 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 20/09 Deads 145x10 165x8 185x6 Upright rows 40x12 50x10 60x8 Bent over rows 45x12 55x10 65x58 DB Shrugs 30x15 34x10 40x6 Behind back shrug 65x12 75x8 85x8 | ||
brocerslrd | ... | 25-09-2012 @ 07:40 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 24/09 Clean and strict 62.5x12 72.5x8 77.5x6 DB Shoulder press 30x10 34x6 34x4 V Bat press down 33x25 43x12 46x10 Skull crushers 40x12 45x10 50x4 Tricep Ext 40x12 45x10 50x10 Squats to 14" box 95x12 105x10 115x6 125x4 Not bad and thingss seem to be getting back to where they were | ||
Daws87 | ... | 25-09-2012 @ 07:41 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Good graft there mate | ||
brocerslrd | ... | 25-09-2012 @ 12:34 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Cheers Daws. Hope to start shifting some better number again near end of year | ||
brocerslrd | ... | 09-10-2012 @ 14:24 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Tuesday Managed to get to train today. Clean and press 62.5x12 70x8 72.5x8 First set strict then some push presses in there aswell Seated DB Shoulder press 30x10 30x6 30x6 VBar press down 33x25 43x12 46x10 Skull crushers 35x12 40x10 45x6 Tricep ext 40x12 45x10 45x10 Well it was supposed to be an ease back into regular training. Instead I ended up feeling like i was going to puke | ||
brocerslrd | ... | 10-10-2012 @ 14:02 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Wednesday Deadlift Some warm ups 145x10 165x8 185x6 Upright Rows 40x12 50x10 60x8 Bent over rows 45x12 55x10 65x8 DB Shrugs 30x15 34x10 40x6 Behihnd back shrugs 65x12 75x8 85x8 | ||
brocerslrd | ... | 15-10-2012 @ 13:35 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Trained firday but didn't write it down so probably missed some Incline bench 65x15 75x12 85x8 Flat bench 75x12 85x10 95x6 Seated db curls 16x15 18x12 20x8 22x6 Standing db curls 18x12 20x10 22x8 24x6 Squats Few warm up sets with 60kg 95x12 105x10 115x8 125x6 135x4 | ||
brocerslrd | ... | 15-10-2012 @ 15:27 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Monday Clean and stict press 62.5x12 70x8 72.5x6 Much much better than last week Seated DB Should press 30x10 30x6 30x4 VBar pressdowns 33x25 43x12 46x10 Skull crushers 35x12 40x10 45x6 Tricep ext 40x12 45x10 45x10 Squats Few warm up sets 95x12 105x10 115x8 125x6 135x4 Again felt a lot better than last week Still squatting to box as it makes me hit depth and not wuss out if i feel a bit tired | ||
brocerslrd | ... | 17-10-2012 @ 16:23 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Wednessday 5 mile run yesterday Today Deads warm up to 100 145x10 165x8 185x6 Upright rows 50x12 60x10 70x8 Bent over rows 60x12 70x10 80x8 DB Shrugs 30x15 34x10 40x8 Behand back shrugs 80x12 90x10 100x10 | ||
brocerslrd | ... | 09-12-2012 @ 20:46 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Well as you guys can probably guess not a lot to write up about. Have done some of my first "heavy" for me at least sesions in the last week qnd not a total loss240 beltless deadlfit weds, pretty solid 120 bench friday and some crappy 105 overhead and cleans | ||
brocerslrd | ... | 08-01-2013 @ 20:10 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 08/01/3 First day back in the gym for about 3 weeks. Squats 60x10 100x10 110x8 120x6 130x4 140x2 Not as bad as I expected. Three weeks off and still squatting 140. Now I know this is crap but the whole of last year was pretty crap so happy to be no further back Some gay BB type cable curls Bent over DB row 5x5 at 40kg Couple sets of hanging knee raises | ||
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